YOU WANT IT, YOU GOT IT…FIRST OF MANY VIDEOS IS HERE!!!

I was up again late last night editing this video that I have attached to this post. I edited it on Windows Movie Maker. It’s amazing what great videos can be created using this simple program that comes with every PC. I use it to edit all my videos. The best thing about it is that it is free!! I bought a new FlipHD camera to shoot the videos. It’s crazy what this little camera can do. It shoots full HD.

Last week, a friend of mine, Jay Wright, the Owner of The Wright Fit asked me to come over to his office and test out the new Woodway Curve treadmill. The CURVE  treadmill burns up to 30% more calories than conventional motorized treadmills  because the user is actually powering the running surface, thus engaging more  muscle groups and achieving a superior workout. Research studies have proven  that users are able to reach similar cardiovascular exercise levels and caloric  burn walking on the CURVE treadmill in comparison to running on conventional  motorized units. IT DOES NOT REQUIRE A POWER SOURCE. Talk about going green!

CLICK TO VIEW THE VIDEO – NGO OKAFOR WORKOUT TRIAL ON THE NEW WOODWAY CURVE

I worked up a ridiculous sweat within the first few minutes of running on the treadmill. I ran on it for 20 minutes and felt as though I had run for 30 minutes. I was drenched. My heart rate was up for several minutes after I stopped running which shows that the upward curvature of the machine, which forces you run up hill, builds muscle.

 

 

 

Look at my shirt at the end of my run. It was hard to talk at the end of the run.

 

 

 

 

 

BY

NGO OKAFOR

THE MOST DOWNLOADED BLACK MALE MODEL  AND ACTOR

AFRICAN AMERICAN BLACK MALE MODEL AND ACTOR

WWW.GETINGO.COM

WWW.YOUTUBE.COM/NGOTV

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