TOP NYC TRAINER NGO OKAFOR PARTNERS WITH OPRAH.COM TO CREATE WORKOUT VIDEOS

Top NYC personal trainer on Oprah Magazine

Top NYC personal trainer on Oprah Magazine

FOR IMMEDIATE RELEASE- January 24th, 2016

OPRAH.com has teamed up with top NYC personal trainer and model, Ngo Okafor, to create fun, new workout videos to rev up your workouts and help you reach your fitness goals this year. These videos will show you how to burn calories in record time, get that butt you desire, tighten and tone your triceps(the jiggle in the back of the arms) and more.

Check out the videos by clicking om the links below:

The Pushup Trick that Eliminates Triceps Jiggle – http://www.oprah.com/own-show/Tricep-Push-Up-Trick
How to Burn 100 Calories in 10 Minutes – http://www.oprah.com/own-show/Burn-100-Calories-in-10-Minutes_1
This is Why Your Butt Isn’t Changing – http://www.oprah.com/own-show/Exercises-to-Strengthen-Butt
4 Underrated Moves You Should be Doing More Often – http://www.oprah.com/own-show/Underrated-Moves-Do-More-Often
2 Confusing Things Fitness Instructors Say, Explained – http://www.oprah.com/own-show/Confusing-Fitness-Instructor-Lingo
Be sure to add these moves to your workout this week. Be sure to consult your doctor before starting a workout regimen
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