NUTRITION IS EVERYTHING: A-ROD OF THE NY YANKEES BRINGS HIS OWN MEALS TO RESTAURANTS

Go on with your bad self A-Rod!! Many people think that working out is the only requirement for fitness. That is far from the truth. Exercise in combination with a strong nutrition plan is the key to fitness success. A-Rod of the New Yankees is no exception to this rule. He is on a very strict… [Continue Reading]

HEY, THE WORLD IS NOT A BOXING RING

I had so much fun yesterday. I got a lot of work done. I got a great leg workout done and then out of the blue, my friend Jeff Altman, gave me two VIP tickets to the NY Yankees game. It was so cool because I had never gone to a baseball game. The way… [Continue Reading]