TO CARB OR NOT TO CARB? THAT IS THE QUESTION

I would like to thank Carleen, a reader of my blog, for sending in a nutrition and fitness question. The question and my response are below. Please check it out  QUESTION Please make some suggestions on what would work for a seroiusly over weight mother. Would the low carb system work for me? If it is, sould… [Continue Reading]

INTERVIEW AND WORKOUT TIPS IN AN INTERVIEW WITH BONNIE MECHELLE

Ngo Okafor, the most downloaded black male model, actor, championship boxer and business man came on The Healthtopia Radio Show with Bonnie Mechelle in Atlanta,Georgia to talk about getting fit and staying fit for a lifetime. He is well known for his fabulous physique and shared with listeners how to attain the same fitness results… [Continue Reading]

THE TRUE TEST

Yesterday was a workout day that many exercise enthusiasts dread…LEG DAY!! Yes, I’m on the list as one of those people who dread leg day. No matter how much I dread it, it must be done. You don’t want to be that guy or girl, who has nice looking upper body, but no legs. The true test for… [Continue Reading]

STILL IN LONDON, STILL HUSTLING!!

No matter what happens, come what may, we have to keep hustling. We have to keep moving forward. It has now been exactly 3 weeks since I left New York for London. As you’ve been reading on my blog, it’s been a rough ride. In these weeks that have gone by, i have learned a… [Continue Reading]

MY MIND IS PLAYING TRICKS ON ME

I have to say that things have been much better lately. There has not been a lot of crying. Even while praying, there is not a lot of crying. My  parents are doing  better as well. We all still feel the sadness and our hearts are heavy because of the loss of Ogbogu Okafor. I… [Continue Reading]

ENGLAND, THE NEW THIRD WORLD COUNTRY

While dealing with most of the workers here in London, if I were to close my eyes, I would think that I were in Nigeria. There is absolutely no difference. Well, there is, England is run by white people and Nigeria is run by black people. Both countries and people share the same disdain for… [Continue Reading]

OPERATION WORLD DOMINATION IS IN EFFECT!!

As I mentioned in an earlier post, a model’s work is never done. Even though I’m here in London because I lost my brother, Ogbogu, I have been able to clear my head, focus and get some PR work done. I made some phone calls and was able set up meetings with PR reps and agents… [Continue Reading]

WAKE UP, IT’S TIME TO GO HOME

Today or should I say yesterday was an emotional roller coaster. It’s 2am as I’m writing this now in London and I’ve had a few drinks and I’m going to let my fingers flow on this blog post. Not that I haven’t let my fingers flow on others, but on this one, I’m extra loose. I… [Continue Reading]

THANK GOD FOR SMALL VICTORIES!

Yesterday was a mixed bag. We finally found a pathologist that was willing to perform the second autopsy!! Its crazy that we had to leave England to find a forensic pathologist willing to perform an independent autopsy. There are only 60 forensic pathologists in all of England. It’s like a damn cult. They all pretty much… [Continue Reading]

BE STRONG; DON’T CRY…I DON’T THINK SO!!

 Yesterday started out not being as eventful as Wednesday. I didn’t spend as much time on the phone. We had an early meeting with the lawyer working with us on gathering information required to start a second autopsy. We went over the preliminary autopsy report in addition to a document which we, the members of… [Continue Reading]

DO NOT DISTURB…WHILE I SIP MY TEA

Finally, yesterday, I was able to go to the gym and workout for 2 hours. I did everything. I ran, lifted, did several sets of abs and stretched. Wait…Wait…Wait….!! Before I can tell you about my workout, I have to tell you all about the lovely day that I had with a phone attached to… [Continue Reading]

YOU DIE….YOU PAY!!

The business of dying is the most grand hustle known to man. The whole system resembles one massive grim reaper waiting for you to die. And when you do die, its not enough that you are dead, they want the entire contents of your wallet, in addition to the contents of all of your family and friend’s wallets. Damn!!… [Continue Reading]