INMATES REDUCE SENTENCES BY RIDING BIKES FOR ENERGY AND READING BOOKS

For hours at a time, Ronaldo Marcelo Wanderlei da Silva pedals on a stationary bike for a cause. But it is not an ordinary bike, nor an ordinary cause. Da Silva is an inmate at the prison in Santa Rita do Sapucai,Brazil, near Sao Paulo. He is among a small group of inmates who have… [Continue Reading]

JUST ANOTHER DAY IN THE GYM: HANGING LEG RAISES

I’m testing my new WordPress app on my Android phone. I’m curious to see if it works. I’m testing it on the gym floor at Peak Performance. Just another day in the gym. It’s the middle of the day at Peak Performance NYC and the gym floor is empty. Just the way I like it…. [Continue Reading]

IF IT’S IMPORTANT TO YOU, YOU WILL FIND A WAY…. MAKE NO EXCUSES

WOW!!! I love this picture!! It makes me want to pick up a building and throw it…OK… Let me calm the hell down. The picture did me super hyped though. I mean look at it! These are ripped and strong, working out in the backyard. How can you not want to walk through a wall… [Continue Reading]

THE WAY YOU MAKE ME FEEL

“I believe that love that is true and real creates a respit from death. All cowardice comes from not loving or not loving well, which is the same thing. And when the man who is brave and true looks death sqaurely in the face, like some Rhino hunters I know or Belmonte, who isĀ  truly… [Continue Reading]