NEVER GIVE UP THE DESIRE TO BE THE BEST AND STAY THE BEST

I hope all of you in the United States had a happy fourth of July. I had a fun day. It’s always good to get a day off. I watched the BET Awards, which aired on Sunday, yesterday. It was a very good show. Viacom finally invested some money and improved the production quality of the BET Award show. The sets were grand and performances were sharp. Kanye West absolutely killed it!!! With all his issues, his talent makes you overlook how crazy he is. Maybach music rocked it and so did Usher.

This blog post is about working to keep from being a one hit wonder. Anyone can make a hit or become the flavor of the week, but to make hit after hit, after hit, takes a lot of work. Just ask hip-hop superstars, Kanye West and Jay Z. Kanye West and Jay Z won a BET award and during their acceptance speech, they talked about how much work they put into their album. They worked so hard to stay the best. They did not relax and think that fans would buy their album without putting forward great music. Chris Brown performed and talked abot how much work went into his new album as well. This shows that we can never take our position at the top of our game for granted. Staying at the top is much harder than getting to the top.

I watched Serena Williams win her semi final match to advance to finals of the 2012 Wimbledon tournament. Serena went to hell and back in the past couple years. She suffered a massive cut in her foot which eventually caused blood clots in her lungs which are life threatning. She overcame all this to make it to the finals once again. During her speech after winning, Serena talked about being happy to play tennis again and how much work she had put into her training. So many girls are gunning for the number one spot, but in order to get there and stay there, you have got to work.

There are no short cuts. Only hard work  and sustained hard work will keep you at numero uno!!

By Ngo Okafor

The most downloaded black male model photo gallery and blog

www.getingo.com

SERENA WILLIAMS DOMINATES KVITOVA TO GET TO 2012 SEMIS AT WIMBLEDON

Serena will go on to the semi-finals of the 2012 Wimbledon in London. Serena completely dominated Petra Kvitova, hitting 12 aces on her way to winning 6-5, 7-3. Kvitova seemed powerless against Serena’s powerful first serve. It also came down to court coverage and Kvitova seemed to be a step too slow.

Serena Williams came out playing at a higher level than she has played all through the tournament. She had said that she respects Kvitova tough pay and knew she had to match it or else get beaten.

Now that the top seed, Maria Sharapova is out, Serena seems to be the favorite to lift the Wimbledon trophy this year.

Posted by Ngo Okafor

The most downloaded black male model photo gallery and blog

www.getingo.com

SERENA WILLIAMS FIGHTS FROM BEHIND TO WIN AND ADVANCE TO WIMBLEDON 4th ROUND

While watching Serena Williams come from behind at Wimbledon, older sister Venus sat in the front row stifling a yawn.

Nothing to worry about.

Venus was correct – barely. Serena hit a Wimbledon-record 23 aces, held every service game and escaped an upset bid by Zheng Jie, winning 6-7 (5), 6-2, 9-7 in the third round Saturday.

Williams, who erased all six break points she faced, served three times to stay in the match and held each time at love. She was pushed to deuce serving in the final game but closed out the victory with a volley winner, then hopped in glee on the Centre Court grass.

”I just wanted to get through that match,” Williams said. ”The last thing I wanted to do was lose.”

On an eventful day at Wimbledon, unseeded Yaroslava Shvedova swept every point in a set, American Sam Querrey lost the second-longest match ever at Wimbledon, and three-time runner-up Andy Roddick fended off questions about retirement after being eliminated.

The 5-foot-4 1/2 Zheng, seeded 25th, played with little flash but plenty of consistency against Williams, committing just 17 unforced errors. She hung in the match despite hitting only one ace.

Venus Williams – a five-time champion who lost in the first round – may not have been concerned, but Serena looked plenty worried. She rocketed a return to break for an 8-7 lead in the final set, then showed how much she wanted to win, throwing back her head and letting out a long scream.

Williams has been stalled at 13 Grand Slam titles since winning Wimbledon for the fourth time in 2010, and dealt with a series of health issues in 2010-11.

Her next opponent will be Shvedova, who won all 24 points in the first set – a so-called ”golden set” – and beat French Open runner-up Sara Errani 6-0, 6-4. It’s the first known golden set by a woman in the Open era, the International Tennis Federation said, and the BBC showed a highlight package of all 24 points.

Williams will face Shvedova on Monday.

”Hopefully I’ll be able to win a point in the set,” Williams said. ”That will be my first goal, and then I’ll go from there.”

Defending champion Petra Kvitova, No. 2-ranked Victoria Azarenka and former French Open champions Ana Ivanovic and Francesca Schiavone also reached the fourth round.

Lukas Rosol, who stunned two-time champion Rafael Nadal in the second round, flopped in his follow-up, losing to No. 27-seeded Philipp Kohlschreiber 6-2, 6-3, 7-6 (6).

 

”I knew that this can happen,” said Rosol, a Czech ranked 100th. ”I was thinking only just to don’t sleep and open eyes again and play good tennis.”

Americans Mardy Fish and Brian Baker made the round of 16, but not Roddick. He failed to convert two set points in the second set and lost to No. 7-seeded David Ferrer 2-6, 7-6 (8), 6-4, 6-3.

Roddick, whose ranking is in decline at age 29, wouldn’t say whether he thinks he’ll be back for Wimbledon next year.

”If I don’t have a definitive answer in my own mind, it’s going to be tough for me to articulate a definitive answer to you,” he said.

Fish, playing in his first tournament since undergoing a procedure on his heart in May, beat David Goffin 6-3, 7-6 (6), 7-6 (6). Baker, an American mounting a career comeback from reconstructive elbow surgery, continued his surprising run by beating Benoit Paire 6-4, 4-6, 6-1, 6-3.

”It is crazy, kind of, what’s going on,” said Baker, ranked 126th. ”I’m still trying to stay focused on the task at hand and not get too wrapped around it. Because once you do that, I think it’s tough to be able to play your best.”

The unseeded Querrey lost to No. 16 Marin Cilic in a 5 1/2-hour marathon, 7-6 (6), 6-4, 6-7 (2), 6-7 (3), 17-15. No. 5 Jo-Wilfried Tsonga swept Lukas Lacko 6-4, 6-3, 6-3 and next faces Fish. No. 4 Andy Murray’s four-set victory over Marcos Baghdatis ended at 11:02 p.m. to end the day.

On a sunny, windy afternoon, the retractable Centre Court roof was open after being closed all day Friday, and the breeze that had Williams’ skirt flapping might have contributed to her slow start. She struggled with her returns, and several times shanked serves by Zheng that barely reached 100 mph.

Williams didn’t have a break-point chance in the first set, and every point Zheng won in the tiebreaker came on an error by her opponent, including two mishit returns.

”I thought, `Serena, just relax and be calm,”’ Williams said. ”I felt good. I never felt like I was going to lose this match.”

Williams briefly locked on Zheng’s serve in the second set, sweeping the final 13 points to even the match.

In the last set, Williams overcame a love-40 deficit to hold for 2-all. Two games later, when she bounced a kick second serve over her opponent’s head for an ace, Zheng managed a laugh.

Later in the set Williams won 14 consecutive service points, including three aces in one game to reach 7-all. She held 18 times and lost only 18 of 98 service points.

”It’s a tough match, because she has big serve,” Zheng said. ”It’s very difficult against her on the grass court.”

FIRST SERENA, NOW BIG SISTER VENUS WILLIAMS OUT AT THE FRENCH OPEN

Nooooooo!!! First, it was Serena who lost a few days ago in the first round of the French Open Tennis tournament, now, big sister Venus is out as well. This sucks…for me anyway.

Read more:

Venus out of Paris, into London: With Venus Williams’ 6-2, 6-3 second-round loss to Agnieszka Radwanska on Wednesday and her sister Serena’s historic first-round losson Tuesday, the 2012 French Open marks the earliest exit by the Williams sisters at a Grand Slam tournament. If Serena’s defeat was bathed in drama and struggle, Venus’ exit was a remarkably quiet one. Radwanska, who was on her game, hit a mere six unforced errors and moved exceptionally well. This was one-way traffic from the start and an impressive statement from Radwanska, who has a tough but makeable draw to the semifinals. I’ve never been convinced of her clay bona fides, but if she makes it deep into the second week, consider me convinced.

The good news for Venus is that her first-round win virtually assures her a spot on the U.S. Olympic team. She should be ranked within the top 50 when the rankings cut-off kicks in after the French Open, which is more than enough to earn her place. She’s made it clear that the only reason she came back so early from her autoimmune disorder was to try to qualify for the London Olympics.

Stephens continues her rise: Sloane Stephens was the only American to win on Wednesday. Yes, that’s a bit misleading — she defeated Bethanie Mattek-Sands, so obviously there was going to be a U.S. victor either way. But Stephens is into the third round of a major for the second time in her young career. The 19-year-old has a great opportunity to do even better — and, with a little help, perhaps make the Olympic team, too. Stephens next faces Mathilde Johansson, a Frenchwoman ranked No. 93, which is a very winnable match for her.

SERENA WILLIAMS, LOSES IN FIRST ROUND OF FRENCH OPEN TENNIS TOURNAMENT

DAMN IT!!! Say it ain’t so Serena!!! My favorite tennis player and one of my favorite athletes ever, Serena Williams, loses in the first round of the French Open. In over a decade, this has never happened. Who am I going to watch now? I was going to tune in, but now, what’s the point? Read more below:

PARIS -  (AP) — For more than a decade, whatever the state of her health or her game, no matter the opponent or arena, Serena Williams always won first-round matches at Grand Slam tournaments.

Always.

Until Tuesday at the French Open. Until Williams came within two points of victory nine times, yet remarkably failed to close the deal against unheralded and 111th-ranked Virginie Razzano of France.

Until a theatrical, 23-minute final game filled with 30 points, more than enough for an entire set, featuring ebbs and flows, high-pressure shotmaking and nerves — and even thunderous protests from the crowd when the chair umpire docked Razzano a point. That look-away-and-you-miss-something game included five wasted break points for Williams, and seven match points that she saved, until Razzano finally converted her eighth, 3 hours and 3 minutes after they began playing.

All told, until Tuesday, Williams was 46 for 46 in openers at tennis’ top venues, and those encounters tended to be routine and drama-free, befitting a woman so good that the goal — and 13 times, the end result — was a major championship.

Not this time. Now Williams’ first-round Grand Slam record is 46-1 after as stunning a denouement as could be in a 4-6, 7-6 (5), 6-3 loss to Razzano on the red clay at Roland Garros.

The fifth-seeded Williams, considered by many a pre-tournament favorite, led 5-1 in the second-set tiebreaker, before dropping the next 13 points in a row. Suddenly, her shots didn’t always carry their usual oomph; her court coverage was ordinary.

“I’ve been through so much in my life, and … I’m not happy, by no means,” said Williams, her eyes welling with tears. “I just always think things can be worse.”

The 30-year-old American returned to action last year after missing about 10 months because of a series of health scares, including two foot operations and blood clots, a scary stretch she says altered her worldview.

The rowdy spectators in Court Philippe Chatrier would have been pulling for Razzano anyway, of course, because of her citizenship. But their support was particularly strong because of her recent heartbreak, well-known in France: Razzano’s fiance — Stephane Vidal, also her longtime coach — died at age 32 of a brain tumor in May 2011, a little more than a week before her first-round match at last year’s French Open.

He had encouraged her to go ahead and enter the tournament, so she did, honoring his memory by stepping on court to play, a black ribbon pinned to her shirt. When she walked out of the locker room for what turned out to be a straight-set loss, she wore a gold chain that Vidal had given her as a Valentine’s Day gift a few years earlier.

“Honestly, the past is the past,” Razzano said Tuesday, when she dealt with leg cramps starting in the second set. “I think now I did my mourning. I feel good today. It took time.”

Said Williams: “I know of her story and her husband. We all have stories. I mean, I almost died, and Venus is struggling herself. So, you know, it’s life. You know, it just depends on how you deal with it. She obviously is dealing with it really well.”

Williams’ exit was by far the most newsworthy development on Day 3 at Roland Garros, where Maria Sharapova won 6-0, 6-0, and Rafael Nadal began his bid for a record seventh French Open championship with a straight-set victory.

Williams entered Tuesday having won her previous 17 matches, all on clay. She withdrew before what would have been her most recent match, a semifinal at the Italian Open on May 19, citing a bad lower back, but said on Friday she was better, then refused to place blame on that injury after being beaten by Razzano.

“No, no, no. I didn’t feel anything abnormal,” said Williams, who counts the 2002 French Open among her 13 Grand Slam singles trophies. “I was 100 percent healthy.”

Occasionally after losing points, Williams would bend forward and lean on her racket frame, as though perhaps stretching her lower back. She also clutched at that spot and whacked her racket there after miscues.

And there were plenty of those, 47 in all, 11 more than her foe. That’s where Williams put the emphasis when trying to fathom how she let her big lead slip away. From 5-1 in the tiebreaker, she lost the next six points to end that set, then the first seven points of the third.

“I tried. I kept going for my shots, which always works for me,” Williams said. “It didn’t work out today.”

It sure seemed she’d be OK when up 5-4 in the second set and at 15-30 on Razzano’s serve. The match was about 1½ hours old — only halfway through, it would turn out — and Williams was two points from ending it. Razzano responded with an ace. At 6-5 in that set, Razzano showed real jitters, double-faulting twice in a row to again make it 15-30. Again, Williams was two points away. And again, Razzano held serve to extend the match.

Then came the tiebreaker, with Williams apparently in control. At 5-2, Razzano hit a shot near the baseline that Williams let go, thinking it was out. But the chair umpire, Eva Asderaki, ruled the ball was in. Asderaki overruled a call on the next point, too, helping Razzano.

Asderaki would play a key role, first warning Razzano for hindrance, then twice awarding a point to Williams because the Frenchwoman grunted loudly while exerting herself during extended exchanges. Williams found the whole thing sort of bemusing: Asderaki was the chair umpire who immediately — with no warning — took a point away from Williams during her loss to Sam Stosur in September’s U.S. Open final.

“Well, you know, she’s not a favorite amongst the tour,” Williams said. “I just really had a flashback there.”

A surging Razzano led 5-0 in the third set, but Williams — as gritty a competitor as there is in her sport — didn’t go quietly. She got within 5-3, and that’s when the epic game came, as much a test of will as anything.

Razzano, looking gassed, grabbed at her legs between points and double-faulted to make it 30-all. A 13-stroke point followed, and Asderaki interrupted play to make it 30-40 because of hindrance. The partisan fans jeered, whistled and banged their palms against the stadium’s plastic green seats (they booed Asderaki when she walked off at match’s end).

That set up Williams’ first break point, but she sent a return wide. Moments later, Razzano had her first match point but — gulp! — double-faulted. That established a pattern.

Eventually, on the 12th deuce of the game, Williams dropped a forehand into the net. And on match point No. 8, she sailed a backhand long.

That was it. Razzano skipped to the net for a handshake, thrilled to have beaten Williams — and to have avoided what would have been her 21st first-round departure in 47 major tournaments.

Williams’ shoulders slumped. For the first time in a Grand Slam career that began at the 1998 Australian Open, when she was 16, Williams heads home after only one match.

And this was one she had in her grasp.

“I never really feel anything slipping away or anything,” Williams said. “I just felt I couldn’t get a ball in play.”

PAUL WILLIAMS, BOXER, PARALYZED IN MOTORCYCLE ACCIDENT

Boxer Paul Williams was left paralyzed after a Sunday motorcycle crash near Atlanta, and doctors are unsure whether the 30-year-old will be able to walk again.

Williams’ manager told the Associated Press on Monday that Williams severed his spinal cord and that he cannot move from the waist down.

“He’s in very good spirits, though,” said George Peterson, Williams’ trainer. “He still believes he’s going to fight again.”

Williams crashed while trying to avoid an oncoming car after trying to maneuver away from another car in a lane next to him. Williams, of Aiken, S.C., was in the area to attend his brother’s wedding on Sunday afternoon.

Williams’ scheduled fight against Saul “Canelo” Alvarez on Sept. 15 in Las Vegas has been canceled, Peterson said.
“Right now, there’s no thinking about any fights right now except for the fight that’s facing Paul right now — to get movement back in his body and keep the movement that’s above his waist,” said Dan Goossen, Williams’ promoter.

The 6-foot-1 Williams (41-2, 27 knockouts) defined himself as an active punching southpaw who could fight anywhere between welterweight and middleweight.
He struggled to get a fight as one of the sport’s most avoided boxers after scoring a unanimous decision over Mexico’s Antonio Margarito in 2007 at Home Depot Center in Carson, then rallying from a surprising loss to Carlos Quintana to knock him out in the first round of their rematch.
Williams, who was a world welterweight and interim world super-welterweight champion, beat current middleweight champion Sergio Martinez by majority decision in 2009.
In their rematch on Nov. 20, 2011, Martinez beat Williams with a second-round knockout.

Peterson hopes Williams’ boxing career isn’t over.
“I want to think along with him, ’cause I’ve seen him do things in his boxing career that shouldn’t have happened,” Peterson told the Associated Press. “We want his fans to know he’s going to be all right and he’ll be back,” Peterson said. “He said if he wasn’t going to be boxing, he’s going to be a standup comedian.”

 

SKINNY DOES NOT MEAN FIT

This has been the most hectic day ever. I just got a chance to eat my first meal today. I’m trying to find a way to squeeze in a 30 minute workout. I’m not sure that it’s going to happen, but I’ll try my hardest. No matter how much running around I’m doing, I have to make sure I eat breakfast. I’m very grumpy when I miss meals. Starving oneself is definitely not healthy.

Speaking of starving oneself, being skinny does not mean fit! Many skinny people do not realize that they are not healthy. They may look good in clothing, but not healthy. Many skinny top models are unhealthy. They don’t much through out the day. When they do, they pick at their plates. The muscle to body fat ratio in many skinny people is too low. Many skinny people develop early onset Osteoperosis and Osteoarthritis. More often than not, these super skinny girls or guys have high body fat levels and that is definitely not healthy.

Several people seem to be afraid of building a little bit of muscle. Muscle is the frame work of our lives. It helps us move better. It protects our internal organs and our bones. Muscle is a good thing.

Everything in moderation is the key to a healthy life. Swinging to far to the left or to the right is not healthy. Moderation….Moderation….Moderation!!!!

Take a look at one the sexiest women in sports today, Serena Williams…To me, she has the perfect combination of muscle and size. Enough Said!!!!

By

Ngo Okafor

The most downloaded black male model

Nigerian american black male model photo gallery and blog

www.getingo.com

MAKE YOURSELF ACCOUNTABLE OR GET SOMEONE TO DO IT FOR YOU!!

While I was chatting with a good friend of mine, Ed Williams at Peak Performance in New York City(www.peakperformancenyc.com), an interesting topic came up. The topic is whether there was a difference between fear and laziness. Ed Williams is one of the top trainers in New York City. A very intelligent, driven man. Ed’s about to add ‘daddy’ to his list of credentials. Congrats Big Ed!!! See more of Ed at www.edphit.com. Ok…Back to the question at hand…What is the difference between laziness and fear? Or are they the same thing. Or is one a symptom of the other?

The definition of fear is as follows – Fear is a distressing negative sensation induced by a perceived threat. Laziness is a disinclination to activity or exertion despite having the ability to do so. In life, they are very similar. They are both conditions that prevent us from doing things that will help us move forward in life. They both prevent us from doing things that have a potential of making our lives more enjoyable.

One example we talked about was nutrition. In order to reach optimum fitness, nutrition must at the optimum level, we must ingest the right amount of calories along with the right nutrients. In the hustle and bustle of New York, it is a huge challenge to make sure that meals are not missed. Missing meals, leads to starvation, which leads to eating junk foods which are more readily available, not to mention other physiological problems. In order to make that you get all your meals in, you must plan and have the food for the day prepared and packed. Who wants to do that? Exactly!! That question is laziness creeping in. Laziness is creeping in to prevent you from getting your nutrition to the highest level.

The truth is that no one wants to hear excuses about why you did not achieve your goals. You don’t want to be a shoulda-woulda-muthaflower!!! Get it done. Don’t let fear or laziness keep you from achieving your goals. Go for it!!

By

Ngo Okafor

The most downloaded black male model

Nigerian American Black male model photo gallery and blog

www.getingo.com

DANCE FOR ME YOU LITTLE MONKEY!

DERON WILLIAMS by Ngo Okfor
DERON WILLIAMS by Ngo Okafor

It was major breaking news last week that Deron Williams, the NBA star point guard for the New Jersey Nets will be playing basketball in Turkey if the NBA lockout takes place and drags on the way it did in the past. This was the one of the smartest business moves that I had heard of in a long time. Once ESPN and other news outlets broke the news, other NBA players jumped on the news train. Fans and news reporters speculated that big name stars would never go overseas. Then Dwayne Wade said that he would consider playing overseas. It was great!  These guys would get to play basketball, a game they love, at a high level, learn the international game and most of all, STAY OUT OF TROUBLE. The teams overseas will not be able to match the salaries that the teams here in the US will pay, but as my grandmother used to say, ‘The idle mind is the devil’s workshop’. Let me add that although true, I hated that saying.

As more big name players came out saying that they would play overseas, THERE WAS AN OUTRAGE!! An outrage from fans who must have felt that they owned the players. The fans are worried that the players might go overseas and get injured. If they get injured, then they may never come back to the NBA. These fans must think that the players are here for their entertainment. The players are there to dance when the fans say dance. The following are samples of the thought process of these fans——Dance for me you little monkey! How dare you decide to look out for yourself and your family! What are about me? You are here for me damn it! What are my going to do when you cannot play in the NBA? What will I watch during the basketball season? I guess I would have to now talk to my wife and pay attention to my evil ass kids.

The NBA had already thought about preventing the players from going overseas, but quickly let it go because if the players are locked out, the NBA cannot control their contracts. The players are in essence, free to do as they please at that point. They can play in Timbuktu if they wanted to. Even the sports repoters got in on the criticism. Of course they did because they won’t have any games to cover if the players were not playing in the NBA. I love it! This is what America is all about. The right to exercise free will. The right to come and go as we please.

Most models and actors believe that we are to be seen and not heard. This is why most actors and models are broke. Please think outside the box. The most successful models and actors are also some of the smartest business people. Will Smith, Robert Deniro, Tobey Maguire, Drew Barrymore and more of the top actors and actresses own their production companies. You better believe that they definitely speak up for themselves. You cannot run a thriving empire if you are seen and not heard. Wise up!!

I have written quite a few blogs over the past few weeks and I would like to thank every single one of you for reading them. Please continue to read and as you do so…..DANCE FOR ME YOU LITTLE MONKEY!!! HA HA!!

by

Ngo Okafor

THE MOST DOWNLOADED BLACK MALE MODEL AND ACTOR

WWW.GETINGO.COM