FitMatch Gets Featured On Muscle & Fitness Magazine

Muscle & Fitness writes a feature article Fitmatch, the social fitness app that connects fitness lovers.
FitMatch is now availaible in the App Store. Click to download Fitmatch

TOP NYC PERSONAL TRAINER NGO OKAFOR TALKS NEW YEARS’ RESOLUTIONS ON PIX11 NEWS

(PIX11)– It’s the most common resolution at the start of every new year and if you’re one of the millions who have resolved to stay or get healthy in the new year–2-time Golden Gloves Boxing Champion and fitness expert Ngo Okafor will be here with tips on how to follow through and achieve your goals…. [Continue Reading]

LOSE WEIGHT WITH HIGH INTENSITY TRAINING

Push your muscles harder: Using heavier weights, in reducing the amount rest between sets,  may help you blast more fat, according to new research in the Journal of Translational Medicine. In the study, scientists had two groups of trained lifters do different workouts. One group performed four sets of 8 to 12 reps of these 8… [Continue Reading]

FOR POWER OUTPUT, TECHNIQUE WILL DESTROY SIZE ANY DAY!

While I was sweating my butt off in a spin class at Fly Wheel Sports in NYC on Saturday, I looked up at the screen and saw that a girl in the class was pushing her power output dangerously close to my max power output. I couldn’t allow that to happen because men have more… [Continue Reading]

EIGHT AIR MARSHALS FIRED FOR DRINKING AT LUNCH DURING TRAINING

Eight federal air marshals are being fired for drinking alcohol during training, and six others are being disciplined for not reporting it, according to the Transportation Security Administration. The marshals, who typically fly with guns to protect commercial flights, were in New York in February for training and were not scheduled to fly that day…. [Continue Reading]

WHY WRESTLING IS BOOMING IN SENEGAL

Dakar, Senegal (CNN) — In most of Africa, football reigns supreme among sports, but in Senegal wrestling challenges it for popularity. It provides entertainment and exercise, and offers young men dreams of fame and fortune. Wrestling’s popularity in Senegal makes it big business. For the sport’s superstars the rewards can be huge, with the biggest… [Continue Reading]