IF IT’S IMPORTANT TO YOU, YOU WILL FIND A WAY…. MAKE NO EXCUSES

WOW!!! I love this picture!! It makes me want to pick up a building and throw it…OK… Let me calm the hell down. The picture did me super hyped though. I mean look at it! These are ripped and strong, working out in the backyard. How can you not want to walk through a wall aftr seeing this. There are so many exclamation points in this posts, but I can’t help it. I’m so hype right now!!!!!!

These dudes are getting it in, no matter what! I’m not sure where they are. I think that they are some where in Africa. I’m not sure. Where ever it is, I want to go there. I want want work with these guys. You can’t get any more raw than this. This is what working is all about. They have molded their own dumbells and weights. I’m so proud of these guys. They are in amazing shape.

Fitness is important to these guys. They are making it happen no matter what. They are making no excuses. More grease to their elbows!

 

By

Ngo Okafor

The most downloaded black male model

Nigerian american black male model photo gallery and blog

www.getingo.com

 

MY WORKOUT VIDEO SIZZLE REEL

I hope you guys and girls are having a great day. I wanted to share this workout video promo reel with you. I worked hard to get super lean for this shoot. I stayed away from carbs for nearly a month to get there. I also did a ton of cardio and lifted very heavy weights. I hope you enjoy it

By

Ngo Okafor

The most downloaded black male model

African american black male model photo gallery

www.getingo.com

GETTING IT IN…NO MATTTER WHAT!

Ngo Okafor for Gatorade
Ngo Okafor for Gatorade

I woke up this morning tired and sore as hell. I don’t know why, because I got 7 hours of sleep. No matter what I was feeling, I knew that I had to go running. Running at least 3 miles, 4 times a week is the only thing that ensures that my body fat will stay low. Nobody wants a fitness model or any model for that matter without abs! The game is getting extremely competitive and in the words of Muhammad Ali, I CAN’T BE BEAT! With the economy the way it is, only a few of us are working and I intend to keep it that way.

Over the weekend, I decided that the only way to guarantee that I do my running will be to get it over with once I wake up in the morning. Even when I was fighting, I hated running. It is so mundane and repetitive. My boxing trainer, Greg Vicente, would come to my apartment and pick me up to go running. I’m glad he did that because during my fights, I liked throwing a ton of punches and would definitely have run out of gas. I always knew that if I’m throwing punches, my opponent can’t hit me. The more punches I threw, the safer I was.

Back to this morning. I didn’t have Greg there to make me run, but I had Gary, our intimidating, ferocious Yorkie-Poodle. Gary can run for ever without getting tired. He loves running and it helps keep him calm. Running helps keep me calm too. I have so much energy and if don’t get it out, I get ance. Gary was my trainer today. We ran just about 4 miles with some sprints mixed in to the run. I wanted to tire Gary out, but I was the one that got tired. But I did it. I did my run and at a very good pace too. THANK YOU GARY!!!!

Now that my run is done, all I have to focus on is getting my weight training work out done. All that cardio training is useless if I don’t build any strength. Later today, I will do a chest and back workout with some leg strengthening work mixed. I find that if don’t do any strengthening work for my legs after running, my lower back and legs get unnecessarily tight. Lunges, reverse lunges and split squats usually do the trick. I would two exercises for my quads, hamstrings and calves. I then do some heavy core work.

I’m going to start shooting the mini workout videos this weekend, so keep an eye out for them.

Ngo Okafor

Black Male Model And Actor

African American Male Model and Actor

www.getingo.com

 

AFTER A DAY OF REST, IT’S TIME TO WORK!

NGO OKAFOR FOR CALVIN KLEIN

NGO OKAFOR FOR CALVIN KLEIN

Yesterday, sunday, was a rest day for me. I worked out everyday last week and was very happy to have a day to rest and recover. Many people that work out neglect the importance of rest. Your muscles do not grow in the gym. They grow when they are given time rest, recover and repair. Most athletes know that getting enough rest after exercise is essential to high-level performance, but many still over train and feel guilty when they take a day off. The body repairs and strengthens itself in the time between workouts, and continuous training can actually weaken the strongest athletes.

Rest days are critical to sports performance for a variety of reasons. Some are physiological and some are psychological. Rest is physically necessary so that the muscles can repair, rebuild and strengthen. For recreational athletes, building in rest days can help maintain a better balance between home, work and fitness goals. In the worst-case scenario, too few rest and recovery days can lead to overtraining syndrome – a difficult condition to recover from.

Building recovery time into any training program is important because this is the time that the body adapts to the stress of exercise and the real training effect takes place. Recovery also allows the body to replenish energy stores and repair damaged tissues. Exercise or any other physical work causes changes in the body such as muscle tissue breakdown and the depletion of energy stores (muscle glycogen) as well as fluid loss.

Recovery time allows these stores to be replenished and allows tissue repair to occur. Without sufficient time to repair and replenish, the body will continue to breakdown from intensive exercise. Symptoms of overtraining often  occur from a lack of recovery time. Signs of overtraining include a feeling of general malaise, staleness, depression, decreased sports performance and increased risk of injury, among others.

In summary, no matter how guilty you feel about taking rest days, in order to make progress, the body must rest.

By

Ngo Okafor

Black Male Model and Actor

African American Black Male Model

www.getingo.com

THAT’S LIFE

I just looked at my blog and sawthat the last post that I wrote was on the 21st of June. Even before then, my writting has significantly diminished as I continue to I get over the death of Ogbogu. I miss Ogbogu, but time has continued the heal the rawness of the pain. I’m learning that the pain will continue to be a part of who I am. It will be a part of my family’s life forever and it’s ok. We are all learning how to deal with it. Everyday when I see a picture, a video or the t-shirts for Ogbogu’s funeral, I feel my heat drop. I can’t believe that it has been over two months since we lost him.

When I came back from London, I went right to work. I felt that I had lost so much time and had to go on overdrive in order to make up for the time that I had lost. I was in the gym the day after I got back. I had a photo shoot 3 days after I got back to NYC. I felt that this was what I had to do in order to get back on top of my game. It didn’t matter that I wasn’t getting enough sleep. Getting back to being busy again, as quickly as possible was what I thought that I needed to do. I was able to do that, but I didn’t pay attention to the fact that my body was breaking down. Onward and upward! No time to look back.

I continued to push until my body said STOP! The mind can only over ride the body for so long. I came down with the flu late on the saturaday evening. I felt terrible, not just because I had a massive headache, severe joint pains and high fever, but I was pissed off that I was going to lose more time. I felt that I was getting back into a groove and BOOM! Your body will tell you when it needs you to chill the hell out. And now I have no choice but to sit at at home and do nothing. I hated it at first, but I’m coming to terms with it now. I haven’t taken this much medication in nearly 10 years, but it is necessary. I don’t think I’ve slept this much since I was a baby. It actually feels good now.

This weekend, I’m going to relax, watch tennis (even though the Williams sisters are out of Wimbledon) and movies. I also have the several marathons of ‘Law and Order’ to keep me company. Stay warm and out of trouble this July 4th weekend.

INTERVIEW AND WORKOUT TIPS IN AN INTERVIEW WITH BONNIE MECHELLE

Black male model Ngo Okafor on the Monique show

Black male model Ngo Okafor on the Monique show

Ngo Okafor, the most downloaded black male model, actor, championship boxer and business man came on The Healthtopia Radio Show with Bonnie Mechelle in Atlanta,Georgia to talk about getting fit and staying fit for a lifetime.

He is well known for his fabulous physique and shared with listeners how to attain the same fitness results that he is profiting from. Ngo was born in Massachusetts; after his dad got his PhD from Harvard he moved Ngo and his older brother to Nigeria to get accustomed to Nigerian culture and learn their native language. He attributes his determination and dedication to growing up in Nigeria and seeing how hard life can be in a different part of the world compared to life in the United States of America.

Ngo said that when he made trips back to Nigeria from the US the people (despite living in extreme poverty) were always happy and worked very hard, this gives him drive in everything that he does. In 1993 he moved back to the States to go to college at the Universityof Connecticut to study computer science. He got a job at the department of transportation and got an opportunity to move to New York with a computer company that digitizes maps (before GPS systems). His parents always stressed the importance of getting a REAL job, a corporate job with good health insurance…

However, he was always an artist at heart and saw living in New York as an opportunity to do what he really wanted to do, which was to model. He said he met a photographer at his gym to take some pictures to present to a few modeling agencies. He eventually signed with an agency and started booking jobs and auditions right away.

Ngo said that it was tough to get his parent to accept what he was doing because they never knew a model before. They asked Ngo questions like: How long are you going to do this, you’re not going to be young forever? Ngo’s answer: Being healthy and fit is a lifelong thing. As you get older it’s important to stay on top of your fitness. “This is going to guide me in the entertainment business; I’m going to make my own movies.”

He transitioned his modeling career into a boxing career “by accident.” He said, “I never saw myself boxing, I always though it was dangerous.” He was looking for something different to do for cardio fitness and a trainer came to him and made him consider boxing seriously. So he went into a boxing gym and started to train everyday.

He trained for only a year and a half and won 2 Golden Gloves, which is unprecedented! He said his boxing skills were a blessing and a gift that he had to do something with. It was amazing. He started at age 31 when most boxers start training in their teenage years. He is a prime example of how you can leave a corporate job to peruse your dream in entertainment and how you can also start an athletic career in your 30’s.

Ngo has put together a magnificent calendar featuring photos of him showing off his physically fit body. The proceeds from the calendar will help buy sports equipment for underprivileged children in Nigeria, and it can be purchased at www.getingo.com

Here are some of the main fitness tips that Ngo shared with us on The Healthtopia Radio Show with Bonnie Mechelle:

#1 Remember that fitness is a lifelong thing; don’t let it go just because you’re getting older. Consistency is key.

#2 Burn fat and build muscle by increasing your protein intake, cut back on sugars and foods with a high carb content. Cook most of your own food.

#3 Don’t do too much too soon, don’t pack it all into one week. Do exercise that you can maintain for a lifetime.

#4 Mix up your exercise routine so you will not get bored. Try new sports like boxing or outdoor activities like biking.

Black male model Ngo Okafor and Gisele

Black male model Ngo Okafor and Gisele

Ngo was in V Magazine with Brazilian supermodel Gisele Caroline Bündchen. He said that during the photo shoot, Gisel was “not the divaish type, she just chillin like everyone else.” He said it was a full day photo shoot and Gisel had a lot of underwear to try on, designs to choose from and makeup changes. “It takes a long time to get the perfect shot with all the wardrobe changes, getting the right lighting and camera angels. But it is a lot of fun.”

Ngo also starred in The Rebound with Catherine Zeta Jones which is a romantic comedy. In the movie Ngo played himself as a boxer, in the scene Catherine Zeta Jones’ character takes her boyfriend to a professional boxing match. During the filming of this scene, the crowd began to roar as Ngo was actually fighting his opponent Al Cole, and they started throwing REAL BLOWS at each other totally off the choreographed plan in the heat of the moment! He did not realize it until the audience started reacting to the punches, but he says that’s what happens to boxers when the get in the zone. Ngo is currently working on a feature length documentary film that chronicles his journey from Nigeria to the top of the boxing world. It’s titled, “Triumph of The will” and it highlights his will to succeed and pursue his dreams and encourages others to do the same. Learn more about Ngo at www.getingo.com

THE TRUE TEST

Yesterday was a workout day that many exercise enthusiasts dread…LEG DAY!! Yes, I’m on the list as one of those people who dread leg day. No matter how much I dread it, it must be done. You don’t want to be that guy or girl, who has nice looking upper body, but no legs. The true test for me to know that I’m truly back to form was to do a leg workout. Working out your legs not only strengthens the leg muscles, doing leg exercises actually strengthens your entire body. This is true because the muscles in the leg are so big that training them requires demands higher levels of adrenaline and testosterone in the body. The elevation of testosterone in the body makes the entire body stronger.

My workout yesterday, by my standards was slightly above average. It didn’t reach machine status. I like to train at machine status. Machine status is the point at which my level of endurance is so high and I am able to push past all kinds of physical pain. Yesterday was good, but not quite there. I made a video that shows a cross-section of my workout. Check it out below.

 

I started the workout by running 2 miles on the treadmill. I started my run at 7.0 mph and then sped up to 9.0 mph. I then finished off the second mile by running at 10.0 mph. That was a tough run, but the harder you run the easier it gets. I then got on the Keiser exercise bike and rode for 20 minutes on high gear. After my cardio, I did a Squat/Deadlift/Ab twist circuit for 20 minutes, non-stop. This was brutal. It started out ok, but as time went on, it got more difficult. I did the workout with my good friend, Matt Townsend, a trainer at Peak Performance. We did this 20 minute workout because we didn’t have a lot of time and I really wanted to test the endurance of my leg muscles. A big shout out to Matt for shooting this video.

My legs were already toast after running and riding the bike, but in my mind, I believe that the quickest way for me to get back in top shape is to push myself to the limit. Most of working out is mental. Once you decide that you want to change your body, your body has no choice to follow. The mind is the general and the body is the rest of the platoon. If you keep that in mind, there is nothing you cannot achieve.

DON’T WASTE YOUR DEATH, BY NOT LIVING YOUR LIFE TO THE FULLEST

Ngo Okafor African American Male model and Actor

Ngo Okafor African American Male model and Actor

While at the gym last week, I ran into a friend and trainer that I had seen since before I left for London. He offered his condolences for Ogbogu’s death. We had a long chat about life, death and loss. He then told a great quote; “Don’t waste your death, by not living your life to the fullest”. WOW!! That is such a powerful quote. It is powerful because we are all going to die, it is a date that none of us can put off, but living is a choice. Living our lives to the fullest is something that we all can control. We can choose to live in fear and accomplish nothing or be fearless, grab life by the horns and leave a great legacy behind. Thank you Robert for that quote.

I worked out on saturday and what a hard workout it was. I was just going to Peak Performance, my gym, to do some cardio and light a light leg workout until I ran into Sean Webb, a trainer at Peak. He had the great idea that we should do a prowler workout. The prowler is a piece of equipment which looks like a sled. It weighs 75lbs and the friction between the prowler and floor makes it difficult to push. Sean wanted us to do 3 ’Prowler Pushes’  and 3 sets of ‘Prowler tows’. A prowler push is an exercise where you hold the prowler, lock out your arms in front of you and push forward with your legs. We had to go four lengths of the gym floor for one set. The prowler  tow is where you pull the prowler which is attached to a cable. Check out the video below to see the workout (that’s Sean waving to the camera):

Sean asked me to give him 15 minutes before we start the workout,so I had the bright idea to run two miles while waiting for him. That was a bad idea! The workout was brutal. My legs had never burned so badly. After the first two lengths of the gym floor, my legs burned so badly that I didn’t know how I was going to do the next two lengths of the gym floor, and that was just the first set. I had to 3 more!! For the Prowler push we used two 25kg plates in addition to the weight of the prowler for a total of 185 lbs (in addition to the friction). For the prowler tow, we added 100 lb sand bag for a total of 285 lbs. I followed this up with abs. Please don’t these abdominal exercises if your abs and lower back are not very strong. Consult your doctor.

NEW BEGINING

As I mentioned in my post, I went to the gym yesterday. I also said that I would document the entire process of me getting back in top shape, in addition to documenting the training process for my 2012 calendar which will be shot in Nigeria. I have attached to this post, a video, that I shot yesterday at the gym. i shot the video right before I started my workout. Check out the way my looks in the video and the it looked on the 2011 calendar cover image below the video. The purpose of this video is to show that you can change, no matter what. Here it is:

 

Ngo Okafor 2011 Calendar Cover

Ngo Okafor in his 2011 Calendar Cover

 

I didn’t do much of  a workout yesterday. I spent most of my time in the gym catching up with my friends. I hadn’t seen them in so long. Today will be the day of reckoning. No excuses. I will also share my workouts and nutrition throughout this training process. Stay tuned

IT PAYS TO BE ON TOP OF YOUR GAME!


I had a great time on the breakfast show on BEN TV on wednesday. The show went so well that I was invited to do the Magazine Show which aired live, today, saturday, at 1pm. It started a out little rocky because there was a little resistance from one of the techs to pull my sizzle reel off youtube and play it on the air. My PR team and I wanted the reel to play on air before my interview started. We asked for the music group which was also going to be interviewed today, to go first, but they were not ready. So, we had to go on. Femi, the host of the Magazine Show was really cool and promised me that we would keep rocking on the show until they were able to play my reel on air.

We went on and talked for over 30 minutes. It was nuts. That’s a very long time to talk, it’s even longer if you’re not on top of your game and can keep it interesting. If you don’t know your s#*t inside and out, not only will you look stupid, the channel looks unprofessional and loses viewers. We talked about everything. We talked about modeling, acting, boxing and Ogbogu. We even took some phone calls from some really nice fans of mine. I found out that a lot of the violent crime being commited in London these days involve Nigerians and Africans. That was not the case a few years ago. The youngsters definitely need positive role models. That’s where I come in. I’m not afraid to be a role model for kids. I actually want to take on that respnsibility head on.

 After about 20 minutes, Femi told me that they were going to play my sizzle reel. After the reel played, we talked for about 10 more minutes. That’s an awfully long time to talk, but I’m not complainig.

The lesson learned from this story is, IT PAYS TO BE ON TOP OF YOUR GAME!!

BY

NGO OKAFOR

WWW.GETINGO.COM

WONDER MAN

Ngo Okafor black male model Ladybrille Cover

Ngo Okafor black male model Ladybrille Cover

I had a meeting with my PR rep in London yeaterday and expressed my desire for mre speed and more action with regards to booking me on media outlets. He listened and things have sped up drastically. Today, I had an interview on London’s BEN TV, one of the oldest and leading African TV stations in the UK. It was a great interview. It was long, so I got a chance to talk about everything including the death of Ogbogu. I even got to give a shout out to his children who were watching at home with my mom. In addition to that, my cover of The Ladybrille magazine came yesterday. It looks amazing. You can se it right here. The interview in Ladybrille magaine is below:

Hi Ngo, how are you doing?

 Ngo: I’m doing very well. Thank you

 Ladybrille: I feel like this interview has been long overdue. From way back at the African Vibes event a long time ago to seeing you at the NEA last year. It feels very good to be able to take a moment to speak with you about your career and your life in general.

 Ngo: It’s definitely long overdue. We’ve spoken about it a few times in the past and happy that we are finally making this interview. Congrats on the success with the magazine.

 Ladybrille: First, congratulations on being honored as Ladybrille Man of the Month for our Special Anniversary issue. You embody the kind of man we celebrate from your accomplishments to the way you seem to live your life in the public eye. How does it feel to be honored?

 Ngo: Thank you for selecting me for this award. I’m very honored. I’ve put in  a lot of hard in my career an it’s great to be recognized for it.

 Ladybrille: I know you are in the middle of a very tough time in your life right now. So, let’s go there and at least talk about it, and then we can get into discussions about your career. You just lost your brother. Share with us what happened to him?

 Ngo: It is a very tough time. I lost my youngest brother, Ogbogu Anthony Okafor on Easter Sunday, a little over a month ago. He unfortunately died of a pulmonary embolism which is blood clots in the lungs.

 Ladybrille: What kind of a man was your brother?

 Ngo: My brother was a beautiful inside and out. He was great father and husband. He wanted to make everybody happy. He once took in a young Nigerian man who came up to him at the bus stop and asked for help. He didn’t even know the guy, but Ogbogu took him into his home.

 Ladybrille: How have you been able to cope with such loss? Do you plan on seeing a grief counselor?

 Ngo: I’ve been coping with the pain of my loss by writing a blog and working out when I can. I feel that as long as I have an outlet, I don’t need a grief counselor. I think that a grief counselor is a great idea for people, but I have no problems expressing my pain. I never hold it in. If I need to cry, I do.

 Ladybrille: I know you started a blog and I do read your entries periodically. One of the recent entries I read was the concern of sharing your intimate personal detail with the world. Could you address that?

 Ngo: I think that we are all put on this earth for a reason. We have all been given gifts, talents etc. We have a duty to ourselves and other human beings to share. Our thoughts and ideas are energy that we must share. If we try to hoard our ideas and gifts, they will be taken from us. Many people do not share because of fear of being judged, but tworse judgment will come from not being open to share. Sharing is caring!!

 Ladybrille: You mentioned that you are learning a lot about yourself since the loss of your brother. Share with us a few things that you can share about what you are learning about yourself?

 Ngo: I have been in London for over a month and in this time, I have learned to put others ahead of my needs. My family needed me to step up in this difficult time and I could not do it from New York. I had to drop everything and come to London. That is growth for me. I’m very intense and focused on my work that I thought this would be difficult to do, but it turned out that it was not.

 Ngo & Career as a Model

 Ladybrille: Ngo, so much has been said about you as a model and the many accolades you have garnered along the way (we also state this in our intro for the writeup). For fear of redundancy, I will not get into the story of how you became a model. But, what I’d like to discuss is your career and sustaining yourself as a successful model. What was the first thing you did in managing your career as a model?

 Ngo: The most important thing to me in my career is to be as hands on as possible. A model/actor must see themselves as a product and a brand. You must invest in building and developing that brand, the same all the big brands such as Nike, Reebok etc do. No one cares about my success as much as I do. I believe in tirelessly promoting oneself by using all media, online, TV, print and radio.

 Ladybrille: To get the kind of buzz you have succeeded in having means you are always involved in public relationships i.e. having a public relations person. What are the tips you have for many models and model hopefuls who will read this and are wondering how to keep their names buzzing during and after their modeling career ends?

 Ngo: Hiring a PR rep is expensive but important. It’s definitely a worthy investment. You have to keep yourself relevant and hot in order to work in the entertainment business. There are ways to get around the expense. You can barter with some PR reps.

 Ladybrille: You have successfully transitioned or still straddle modeling and boxing. What were the skill sets you learned, running or managing yourself as a model, that you found transferred into your job as a boxer?

 Ngo: The amount of intensity and focus required to compete in the modeling industry transfers to the ring. It takes a lot of hard work to stay in top shape and that translates to the ring as well.

 Ladybrille: You entered boxing at a later stage in your life. Why?

 Ngo: It just happened that way. I never had any dreams of being a boxer. I started boxing just a fitness regimen and I ended up falling in love with the sport. As a kid, I always wanted to play sports at a high level, but parents were not big fans of their children playing sports. So, when I discovered and fell in love with boxing, I knew that it would be my chance to live out my childhood dream.

 Ladybrille: Even as a boxer you have excelled. What do you think it is about you that makes you successful with the endeavors that you choose?

 Ngo: I have strong belief in myself that there is nothing I can not do. I was also blessed with an intense work ethic. No one can out work me. I’ve always believed that if I work hard, I can be great at anything.

 Ladybrille: As an ex-personal trainer and also a fellow fashion model, although not at the level that you have worked, I know both industries have intense pressure to keep a lean sexy physique. Both industries often deal with issues of drugs, from substance abuse in modeling to steroid use in boxing. How were you able to stay away from all of that?

 Ngo: Many people do drugs and abuse all kinds of other substances in order to fit in. I’ve always done my own thing and do not believe in fitting in.

 Ladybrille: What does your diet and daily routine look like in maintaining your physique and staying fit for your boxing competitions?

 Ngo: I try to keep my carbohydrate intake low and my protein consumption high. This helps me stay lean. I also do cardio everyday. I usually train twice a day. I do my conditioning training in the morning. For this I either run or do interval training on exercise bike or on the rowing machine. I then do my strength training afterwards. Later on in the day, I do my boxing specific training.

 Ladybrille: In both industries, and as an entrepreneur that you are, there is a level of confidence that is absolutely required to succeed. You seem to have always had it. Where did you get it from?

 Ngo: It probably came from being raised by my parents in Nigeria. People, both the men and women in my family were very confident and I guess I learned from them.

 Ladybrille: Have there ever been times you doubted yourself? How did you overcome your doubt?

 Ngo: There have been plenty of times that I have doubted myself. I do so many things that no one else has done and sometimes I wonder whether it will work. The way I get over the doubt is that I know that I will feel worse if I don’t do it. I’d rather try it and have it not work out than not try at all.

 Ladybrille: Let me ask you about money management. What are some of the tips you have for our current models on how to manage their money, from investing to savings?

 Ngo: As a Nigerian, it has been drilled into me to buy real estate, so I did. You have to have an active savings plan. Always put money away and know that modeling and acting does not last forever.

 Ladybrille: Let me finish our interview by delving into two areas: 1) your personal life philosophy and 2) the history of the African fashion male model.

 Ladybrille: What are the value systems and principles that guide and have guided you in life so far?

 Ngo: The most important principle that guides me is that you have you have to be nice to people you meet on the way up, because you might see them on the way down. All this superficial adoration does not last. That’s a fact and I keep that in the back of mind at all times.

 Ladybrille: What drives you Ngo? I sense a burning hunger still, even after all you have accomplished. What drives you in life?

 Ngo: What drives me is to leave my mark in this world. I want to affect the world in my lifetime, no matter how long or short it is. I have a hunger to be the best that I can be. When I’m on my death bed, I want to know that I’ve done everything I ever dreamed of doing.

 Ladybrille: What next for you? I was surprised to see you are an editor also. As in video editor. Cool! What next for you?

 Ngo: The next frontier for me is filmmaking. I’m currently working on my documentary titled ‘The Triumph of The Will’. It is a story of my journey from Nigeria to the top of the modeling and boxing worlds. Once I’m done with it, we’ll submit to film festivals and then go ahead and make more films.

 Ladybrille: When people say the name Ngo, 10years from now and beyond, what is the one word you hope they say that best describes the legacy you would like to leave?

 Ngo: LEGEND!!

 Ladybrille: I noticed that you are now doing charity outreach work in Nigeria. Please expand on that.

 Ngo: I want to share the joy that boxing has given to me with children I believe that sports is a great outlet for children, especially boys. My job will be to provide the kids with boxing equipment that will protect them while they move towards greatness.

 Ladybrille: You have some sort of a documentary film coming out too, right?

 Ladybrille: How do you define a brilliant man?

 Ngo: A brilliant is a man that understands what is currently going on and can anticipate and react to the future while caring for other people’s needs.

 Ladybrille: I am particularly fascinated with the history and impact of African models in the fashion industry. I feel that African models within and outside Africa’s fashion industry do not get the praises they really deserve for trailblazing and opening doors for fashion designers and a lot of fashion professionals, particularly in the African fashion industry. Can you speak to the impact African models (male and females) have had in fashion’s history?

 Ngo: Alek Wek, Liya Kebede, Iman have all been trailblazers. Due to the fact that they were African and understood life’s hardship, they didn’t get swept up in the hype. These girls were not about just the glamour, they were very good business women as well. That is the key to longevity in the modeling business and the entertainment business as a whole.

 Ladybrille: You are an inspiration to many and it is indeed and honor to celebrate you and your accomplishments as our Man of the Month. Thank you for the privilege and honor and enjoy your month!

 Ngo: Thank you so much for having me. I look forward to great things for your magazine. Keep pushing forward. All the best.