IF IT’S IMPORTANT TO YOU, YOU WILL FIND A WAY…. MAKE NO EXCUSES

WOW!!! I love this picture!! It makes me want to pick up a building and throw it…OK… Let me calm the hell down. The picture did me super hyped though. I mean look at it! These are ripped and strong, working out in the backyard. How can you not want to walk through a wall… [Continue Reading]

MY WORKOUT VIDEO SIZZLE REEL

I hope you guys and girls are having a great day. I wanted to share this workout video promo reel with you. I worked hard to get super lean for this shoot. I stayed away from carbs for nearly a month to get there. I also did a ton of cardio and lifted very heavy… [Continue Reading]

GETTING IT IN…NO MATTTER WHAT!

Ngo Okafor for Gatorade I woke up this morning tired and sore as hell. I don’t know why, because I got 7 hours of sleep. No matter what I was feeling, I knew that I had to go running. Running at least 3 miles, 4 times a week is the only thing that ensures that my… [Continue Reading]

AFTER A DAY OF REST, IT’S TIME TO WORK!

Yesterday, sunday, was a rest day for me. I worked out everyday last week and was very happy to have a day to rest and recover. Many people that work out neglect the importance of rest. Your muscles do not grow in the gym. They grow when they are given time rest, recover and repair…. [Continue Reading]

THAT’S LIFE

I just looked at my blog and sawthat the last post that I wrote was on the 21st of June. Even before then, my writting has significantly diminished as I continue to I get over the death of Ogbogu. I miss Ogbogu, but time has continued the heal the rawness of the pain. I’m learning that… [Continue Reading]

INTERVIEW AND WORKOUT TIPS IN AN INTERVIEW WITH BONNIE MECHELLE

Ngo Okafor, the most downloaded black male model, actor, championship boxer and business man came on The Healthtopia Radio Show with Bonnie Mechelle in Atlanta,Georgia to talk about getting fit and staying fit for a lifetime. He is well known for his fabulous physique and shared with listeners how to attain the same fitness results… [Continue Reading]

THE TRUE TEST

Yesterday was a workout day that many exercise enthusiasts dread…LEG DAY!! Yes, I’m on the list as one of those people who dread leg day. No matter how much I dread it, it must be done. You don’t want to be that guy or girl, who has nice looking upper body, but no legs. The true test for… [Continue Reading]

DON’T WASTE YOUR DEATH, BY NOT LIVING YOUR LIFE TO THE FULLEST

While at the gym last week, I ran into a friend and trainer that I had seen since before I left for London. He offered his condolences for Ogbogu’s death. We had a long chat about life, death and loss. He then told a great quote; “Don’t waste your death, by not living your life… [Continue Reading]

NEW BEGINING

As I mentioned in my post, I went to the gym yesterday. I also said that I would document the entire process of me getting back in top shape, in addition to documenting the training process for my 2012 calendar which will be shot in Nigeria. I have attached to this post, a video, that I… [Continue Reading]

IT PAYS TO BE ON TOP OF YOUR GAME!

I had a great time on the breakfast show on BEN TV on wednesday. The show went so well that I was invited to do the Magazine Show which aired live, today, saturday, at 1pm. It started a out little rocky because there was a little resistance from one of the techs to pull my sizzle… [Continue Reading]

WONDER MAN

I had a meeting with my PR rep in London yeaterday and expressed my desire for mre speed and more action with regards to booking me on media outlets. He listened and things have sped up drastically. Today, I had an interview on London’s BEN TV, one of the oldest and leading African TV stations in the UK. It… [Continue Reading]