HOW TO GET SEXY MALE MODEL ABS

If you treat your abs like an after thought, they will look like an after thought. Good morning all!! It’s Sunday morning, which means that another week has come to an end and another week is set begin in a few hours. Sunday is a great day to reflect on the week past and plan/get… [Continue Reading]

HOW TO REACH YOUR NEW YEAR’S RESOLUTIONS GOALS FOR 2013

5…4…3…2…1…HAPPY NEW YEAR!!!! Oh yes, for anyone that has been living under a rock, a new year was ushered in less than 72 hours ago. We are now in 2013. A new year means new opportunity. New opportunities to better our financial lives, health and relationships; both personal business. We make new year’s resolutions to help… [Continue Reading]

VIDEO: HOW TO KEEP YOUR BRAIN SMART!

Check out this video clip which shows HLN’s Susan Hendricks taking a look at what people can do to keep their minds sharp and working smart. Posted by Ngo Okafor The most downloaded black male model photo gallery and blog www.getingo.com

BEST TIME TO EAT FOR WEIGHT LOSS

Certainly, what we eat has an enormous impact on our health and weight status.  But did you know that when and how we eat also make a huge difference? Eating at  the appropriate times throughout the day will help to maximize fat burning and  keep hunger at bay. Aim to eat every 3 to 4… [Continue Reading]

CHURCH REFUSES TO MARRY BLACK COUPLE, CHARLES AND TE’ANDREA WILSON, IN MISSISSIPPI

WLBT.com – Jackson, MS Hurt. Devastated. Crushed. Those are words an African-American couple used to describe how they felt when they were forced to change the venue of their wedding because of their race. “Because of the fact that we were black, some of the members of the congregation had got upset and decided that… [Continue Reading]

MANNY PACQUAIO: GOD TOLD ME TO RETIRE…BUT NOT YET

This kind of statement will not make any promoter or any investor or endorser feel good about an athlete. Statements such as this will make promoters such as Bob Aram and endorsers like Nike rethink their position on backing Manny Pacquaio. I believe that this was the reason why Timothy Bradley was granted the win in… [Continue Reading]

IT’S HOT AS HELL OUTSIDE: 8 TIPS TO BEAT THE HEAT

Hundreds of record high temperatures have baked the United States this week. On Wednesday this massive heat wave pushes east! Temperatures will reach dangerous levels in cities such as Chicago, St. Louis, Indianapolis, Houston, Philadelphia and many more. Look for highs to climb into the mid- to upper 90s and even triple digits. Plus, there’s… [Continue Reading]

AND YET THEY CALL AFRICANS BARBARIC? INDIAN FATHER ACCUSED OF KILLING BABY FOR BEING A GIRL

You hear stories like this from around the world and yet we, Africans, are the ones being called barbaric? I don’t think so. If you think your life is hard, imagine if you were never given the chance to begin your life. This is the most dangerous place to be born a girl. Read more…… [Continue Reading]

DO YOUR KIDS A FAVOR, LET THEM KNOW WHEN THEY SUCK!!!

Editor’s note: LZ Granderson, who writes a weekly column for CNN.com, He is a senior writer and columnist for ESPN the Magazine and ESPN.com. He wrote this article. Read below: When my son was in middle school, I remember attending one of his school band concerts that wasn’t very good. In fact, it sucked. At… [Continue Reading]

HOW TO TRAIN YOUR MIND TO REMEMBER ANYTHING

Once upon a time, the idea of having a trained, disciplined, cultivated memory was not nearly so strange a notion as it might seem to be today. People invested in their memories, in laboriously furnishing their minds. Over the last few millennia, we’ve invented a series of technologies — from the alphabet to the printed… [Continue Reading]

AN IDIOT PLANE PASSENGER TRIES TO OPEN PLANE DOOR DURING FLIGHT

Authorities detained a man who tried to open the door of a commercial jet midair on Thursday, officials said. US Airways Flight 3801 made an unscheduled landing at Boston’s Logan Airport, where Massachusetts State Police boarded the plane and took the unruly passenger into custody, State Trooper Thomas Murphy said. The flight, operated by Air… [Continue Reading]

TERRELL OWENS FIRES LONGTIME AGENT DREW ROSENHAUS

Terrell Owens just keeps finding people to blame for his downward spiral. Everybody cannot be wrong. I have always said that I have a lot of love for Terrell Owens, but there is no smoke without fire. Read More – Owens has severed ties with longtime agent Drew Rosenhaus and hired Jason Woy, a Dallas-based… [Continue Reading]

IT’S NOT HOW MUCH YOU MAKE, IT’S HOW MUCH YOU SAVE: 5 WAYS TO SAVE MORE MONEY

Like so many things in life, setting money aside as savings is a habit that needs to be developed. If you want to see your nest egg grow, you need to do what you can to encourage a savings habit. Setting money aside needs to become a way of life, instead of some sort of… [Continue Reading]

VIDEO: TOO FAT TO DANCE?

Does anyone care? Check out the video and you decide   By Ngo okafor The most downloaded black male model Nigerian American black male model photo gallery and blog www.getingo.com