HOW TO GET SEXY MALE MODEL ABS

If you treat your abs like an after thought, they will look like an after thought. Good morning all!! It’s Sunday morning, which means that another week has come to an end and another week is set begin in a few hours. Sunday is a great day to reflect on the week past and plan/get… [Continue Reading]

$100,000, SIX-FIGURE SALARY: NOT A BIG ‘BAG OF MONEY’ ANYMORE!!!

One hundred thousand dollars. Since the 1980s, the magical “six-figure”  salary has been a benchmark for financial success. Not too long ago, that income  often meant two nice cars in the garage of a large house, fun family vacations  and plenty of money left over to save for retirement and college tuition. But times have… [Continue Reading]

THE BEST DIET FOR KEEPING THE WEIGHT OFF

You’ve lost weight, but will you keep it off? A low-glycemic-index diet may work better than others at burning calories and helping people ward off those pesky Lbs, reports a new study in the Journal of the American Medical Association. In the study, researchers had 21 people who’d lost 10 to 15 percent of their… [Continue Reading]

THE BEST BREAKFAST EVER FOR MEN

Go ahead guys, and scramble those eggs, yolk and all—there’s new evidence that it may lower your risk of heart disease. Two new studies from the University of Connecticut recently presented at the Experimental Biology conference found that eating eggs actually improved cholesterol levels and reduced disease-producing inflammation in the body. In one study, researchers… [Continue Reading]

MY TOP 10 TIPS TO GET SEXY MALE MODEL ABS

Yesterday was a good day. I had two very good workouts. I did my boxing training and then I did my strength and conditioning workout. Both were very strong workouts. I hope to continue this trend for the rest of the week. Yesterday was particularly a good day because I found a really good film… [Continue Reading]