DIETERS BEWARE: ALL FRUIT DIET LANDS ASHTON KUTCHER IN THE HOSPITAL

An all-fruit diet, also called fruitarian diet, comprises acid fruits, such as  oranges and grapefruits;, sub-acid fruits, such as apples, cherries and berries;  sweet fruits, such as grapes and melons;, oily fruits, such as coconut; and  dried fruits, such as dates. An all-fruit diet contains sugar and antioxidants,  but is deficient in protein, fat, vitamin… [Continue Reading]

MOVE YOUR BODY!! EXERCISE CAN DRAMATICALLY CURE AND PREVENT DISEASE

It wasn’t too long ago that people with conditions such as high blood pressure, high blood sugar, arthritis, asthma and heart disease, were told by Physicians to “take it easy”,”stay in bed” or ingest several medications in order to stabilize these conditions. Today, there is little doubt how the impact of lifestyle changes, including exercise,… [Continue Reading]

5 FOODS THAT HELP YOU FIGHT THE FLU

You’ve stocked up on cold and flu medicine and have enough hand sanitizer and tissues to last for decades, but have you considered how your diet affects your health? Most people opt for orange juice and chicken noodle soup when they feel the sniffles coming on, but those aren’t the only foods that can help… [Continue Reading]

MY MOM GAVE UP SO MUCH FOR ME: HAPPY MOTHER’S DAY MOM!!!

I woke up this morning in Cincinnati, Ohio. It was raining hard. I thought that our flight would be delayed because it was raining so hard. As I sat there, staring out of the windows, I thought of my mom. I didn’t go home for mother’s day because I had to attend a funeral in… [Continue Reading]

SUNDAY AND THE COMMON COLD

While I was watching a movie last night, I started feeling a bit of scratchiness in my throat. I didn’t want to acknowledge it but when I woke up this morning, the scratchiness had morphed into a full blown cold. It completely blows..excuse the pun. I started searching online for remedies. I don’t get sick often, so… [Continue Reading]