BRAND NEW IMAGES OF BLACK MALE MODEL, NGO OKAFOR

Black male model Ngo Okafor medicine ball abs

Good Morning All!!! It’s Monday, a brand new day, a brand new week, a brand new opportunity to do something great. Recently, I shot with a new photographer and have posted quite a few of the pics in the photo gallery of my website. Click on the link http://www.getingo.com/ngo-gallery/, then scroll down to to check them out.

Let me know what you think.

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Ngo Okafor

The most downloaded black male model photo gallery and blog

www.getingo.com

A MIDNIGHT WINTER’S RUN: HOW TO GET LEAN FOR A PHOTO SHOOT OR EVENT

Black male model Ngo Okafor 2013

I have a video and photo shoot today for a new exercise product, which will hit the market soon. We are negotiating terms for me to become the face of the product on TV and other media. I’ve been preparing for the shoot for a few days. I’ve stepped up my ab and cardio regimens for the past few days in order to guarantee that I’m at my leanest at the time of the shoot. I have also cut back on my carbohydrate intake. I feel ready. I will post pictures from the shoot once I get to the set. Stay tuned.

Many male and female models do severe water restriction in order to achieve maximum leanness. Many even take ‘water pills’ or diuretics. I don’t like severe water restriction , because being extremely dehydrated causes me to cramp up. I have never used ‘water pills’ or diuretics either. I choose to train harder. This is why I went out for a 4 mile run last night, a little after midnight.

Weight loss is a highly controversial use of water pills. Water is heavy and can contribute to a puffy or overweight appearance, so removing excess water is one way to shed pounds and look a little trimmer. Celebrities often use techniques to shed water weight before photo shoots and other events for this reason.

Using diuretics in this way is problematic for multiple reasons. They can create electrolyte imbalances because of how they affect sodium and potassium levels, which can cause problems such as muscle cramps and irregular heartbeat. Problems such as dizziness and fainting can happen if dehydration and a drop in blood pressure are too extreme. Lastly, the body naturally will try to replenish its supply of water once diuretic use ends, so weight loss under this method is not sustainable.

Psychologists and psychiatrists are especially concerned about the use of both water pills and laxatives in cases of anorexia nervosa and bulimia nervosa. Even though these medications are not meant to be taken for an extremely long time even in cases of medical necessity, individuals suffering from these conditions use them over extended periods to keep weight as low as possible. Stopping the use often means working through intense mental and behavioral issues such as distorted body image.

Stay safe and continue to work hard!!

By

Ngo Okafor

The most downloaded black male model photo gallery and blog

www.getingo.com

 

BLACK MALE MODEL, NGO OKAFOR IN A PHOTO SHOOT AT PEAK PERFORMANCE NYC

Here are the photos and videos from my shoot today at Peak Performance in New York City. Find some of the cool images at the bottom of the post. More images coming from the photographer shortly. Stay tuned


By

Ngo Okafor

The most down loaded black male model photo gallery and blog

www.getingo.com

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Posted by Ngo Okafor

The most downloaded blck male model photo gallery and blog

www.getingo.com

DEATH TOLL UP TO 30 AS POLICE FIRES ON STRIKING MINERS IN SOUTH AFRICA

Police opened fire to disperse thousands of machete-wielding workers taking part in a strike at a South African mine, killing more than 30, authorities said Friday.

South African police said more than 30 people died in the attack Thursday. The National Union of Mineworkers gave the number at 36.

The violence erupted when police shot at striking workers from competing unions armed with machetes and spears. The workers have gathered for a week to demand higher salaries in a dispute intensified by tensions between rival trade unions.

Before Thursday, at least 10 other people, including two police officers, had been hacked to death in the violence, according to mine owners Lonmin, the world’s third-largest platinum producer.

“We are shocked and dismayed at this senseless violence,” President Jacob Zuma said. “We believe there is enough space in our democratic order for any dispute to be resolved through dialogue without any breaches of the law or violence.”

Witnesses described the scene Thursday as chaotic, making it impossible to determine who started firing on whom first.

After the gunfire erupted, blood-stained bodies lay strewn all over a field in a police response reminiscent of the ugly days of apartheid rule, which ended in 1994.

South African police said its members fired when the “heavily armed group of illegal gatherers at Lonmin mine” ignored orders to disperse and fired back.

They attacked police using various weapons, the agency said in a statement.

“The police, in order to protect their own lives and in self defense, were forced to engage the group with force,” the statement said.

Production at the world’s third-largest platinum producer came to a halt as workers, mostly rock drillers, went on strike August 10 over a wage dispute. The miners, who earn between $300 and $500 a month, are demanding up to $1,500 a month.

Before Thursday’s bloodshed, the company had issued an ultimatum to the striking workers to return to work by Friday or face dismissal.

The violence is the latest mine attacks in the nation this year.

In January, at least three people were killed during a six-week strike at the world’s second-largest platinum mine, Impala Platinum.

In that incident, the violence was also blamed on union rivalry. The two implicated unions accused of trying to outdo each other in negotiating wages denied instigating the clashes.

GRAPHIC: SOUTH AFRICAN POLICE GUN DOWN STRIKING MINERS AFTER EXPLOSION

Rising tensions at a South African platinum mine exploded Thursday in grisly violence as police opened fire on striking miners.

Blood-stained bodies lay strewn about a field in a police response reminiscent of the ugly days of apartheid.

Police have not released a death toll, but a South African Press Association reporter counted 18 corpses. It’s feared more could be dead.

Witnesses described the scene as chaotic, making it seemingly impossible to determine who started firing on whom first.

The South African Police Service, though, issued a statement late Thursday indicating its members trying to “disarm and disperse a heavily armed group of illegal gatherers at Lonmin mine” when they were fired upon.

“The South African Police Service was viciously attacked by the group, using a variety of weapons, including firearms,” the agency said. “The police, in order to protect their own lives and in self defense, were forced to engage the group with force.”

Taurai Maduna was one of several journalists at the mine in Marikana who was told the weeklong strike was going to end Thursday.

“We waited and waited,” he told CNN. “Police started moving into the crowd.”

He said the police brought in barbed wire to fence in the miners, who were believed to be armed with guns, machetes and sticks, CNN affiliate E-TV reported.

Police fired tear gas and then used a water cannon to disperse the strikers congregating atop a hill. The mine workers retaliated by firing at police, and a storm of gunfire lasted about three minutes, E-TV said.

“There was a lot of commotion,” Maduna said. “There was tear gas everywhere. I haven’t seen anything like this.”

The situation remained tense Thursday night after what was the deadliest day in almost a week of violence at the Markinana mines.

With the situation “still unfolding” at that time, “senior officials from the Independent Police Investigative Directorate” were managing the scene, according to the South African Police Service. The commissioner of the national police agency, Gen. Riah Phiyega, was among those at the site.

Production at the world’s third-largest platinum producer came to a halt as workers, mostly rock drillers, embarked on a wildcat wage strike last Friday over a wage dispute. The miners who earn between $300 and $500 a month are demanding up to $1,500 a month in salary.

The violence was believed sparked by a rivalry between unions that wield a lot of power and influence in South Africa.

A statement from Lonmin said 10 people had died before Thursday’s incident — eight mine workers and two policemen, who were reported to have been hacked to death.

Roger Phillimore, the chairman of Lonmin, said his company regretted the loss of life “in what is clearly a public order rather than labor relations associated matter.”

“We are treating the developments around police operations this afternoon with the utmost seriousness,” he said.

The company had issued an ultimatum to the striking workers: Return to work by Friday or face dismissal. That was before Thursday’s bloodshed.

“The violence that has occurred cannot be condoned and has no place in the way that labor relations and inter-union relations should be conducted,” said Mildred Oliphant, the minister of labor. “The loss of life has been particularly tragic and unnecessary.”

Earlier this year, at least three people were killed during a six-week strike at the world’s second-largest platinum mine, Impala Platinum.

That violence also was blamed on union rivalry, though the two implicated unions, accused of trying to outdo each other in negotiating wages, deny instigating the clashes.

Frans Baleni, head of the dominant National Union for Mineworkers, said Monday that members were under siege.

“Our members have been attacked, and that cannot be said to be clashes or rivalry, it is pure criminality,” he said.

The newer Association of Mineworkers and Construction Union also denied any blame.

In response to the latest violence, a statement posted on South African President Jacob Zuma’s website on Thursday night said Zuma “is alarmed and deeply saddened at the manner in which (the) dispute … has degenerated,” calling the deaths “tragic” and “senseless.”

The president urged union and business leaders to use “dialogue without any breaches of law or violence” to resolve the “situation before it deteriorates any further,” adding that government authorities have a role as well.

“I have instructed law enforcement agencies to do everything possible to bring the situation under control and to bring the perpetrators of violence to (justice),” Zuma said.

From CNN

MY NEW PICTURE ON THE SET OF THE BMW OLYMPICS 2012 COMMERCIAL SHOOT

It was finally time to get on set to shoot my BMW scene. They told me that they don’t allow cameras on set because they don’t want any leaks, but I was able to sneak in this picture. I look like I’m ready to rumble!! I’m having a blast!!!! Keep an euye out for it. It will air during the Olympics this summer in London 2012.

Posted by Ngo Okafor

The most downloaded black male model

Nigerian American black male model photo gallery and blog

www.getingo.com