RUNNING GETS YOU RIPPED! THE BEST RUNNING SHOE FOR YOUR FEET AND WHY

Ngo Running at Peak Performance

RUNNING GETS YOU RIPPED!!! Contrary to what many people may say, I am living proof that running burns the most calories, helps with weight loss and wll bget you lean. When boxers and wrestlers need to lose weight and get to their fighting weight, what do they do; THEY RUN!!! Running is tough and not everybody can do it. Before you embark on a running program, be sure to consult a physician.

Before you get out there and start running, you must make sure that you have the proper equipment. YOU MUST HAVE PROPER SHOES IN ORDER TO PREVENT INJURY!!! To figure out what type of running shoes you should buy, you first need to know that kind of feet you have. A knowledgeable salesperson at a running specialty store can help you find the right running shoe for your foot type, but you can also figure out what type of foot you have on your own. One way is to just look at your foot. A more accurate method is to examine your footprint by either running in the sand or on paper with wet feet.

There are three different types of feet:

Flat Feet

If you’re looking at your foot, you’ll know you have flat feet if you don’t see any arch. The bottom of your foot, from your toes to your heel, is completely flat. If you do the footprint test, your print will look like a foot-shaped blob. You won’t see an inward curve from your big toe to your heel.

Problem? If you’re flat-footed, you’re most likely an overpronator, which means that your feet roll inward when you run.

What to Buy: You will probably need a running shoe that maintains your stability. Look for the words “motion control” and “stability” on the box of running shoes you are considering. In addition to motion-control shoes, some flat-footed runners also need to wear orthotics (custom-made shoe inserts that correct foot issues).

High-arched Feet

You should be able to easily determine if you have high arches — you’ll notice a high and definite arch on your foot. If you do the footprint test, your print will curve inward, making the middle part of your foot look very skinny. When you push your hand against the bottom of your foot, your arch will stay rigid.

Problem? If you have high arches, you probably supinate or underpronate, which means your feet roll outwards as you run. It’s very important that runners with high arches periodically re-measure their feet because running will cause their arches to gradually fall, making their feet longer.

What to Buy: You need to look for flexible running shoes with a soft midsole that absorbs shock. When buying running shoes, look for options with the words “flexible” or “cushioned” included in their descriptions.

Neutral or Normal Feet

If you’ve examined your foot or your footprint and it doesn’t look flat-footed or high-arched, you most likely have a neutral or normal foot. Your footprint will have a noticeable curve inward, but not by more than 3/4 of an inch.

Problem? As long as you pick a running shoe that doesn’t counteract your foot type, you shouldn’t encounter any problems. This is the most common type of foot, and it’s also the least susceptible to injury provided it’s outfitted with proper footwear.

What to Buy: If you have normal feet, you can choose from a wide variety of running shoes, including ones made for neutral runners or those with slightly flat-footed or high-arched feet. Don’t pick running shoes that have a lot of stability or motion control.

By Ngo Okafor

The mos downloaded black male model photo gallery and blog

www.getingo.com

From About.com

ADIDAS CANCELS ‘SHACKLE’ SNEAKERS AFTER OUTCRY

Is Adidas really serious? Are they kidding? In 2012, Adidas shows that they have no clue about what black people went through for hundreds of years during slavery. It’s either that or they have chosen to create these shoes in order attract attention to their brand from controversy. Either way, it shows a lack of respect for black people and black history.

Read more….

German sports apparel maker Adidas withdrew its plans to sell a controversial sneaker featuring affixed rubber shackles after the company generated significant criticism when advertising the shoe on its Facebook page.

The high-top sneakers, dubbed the JS Roundhouse Mids, were expected to release in August, according to the Adidas Originals Facebook page. “Got a sneaker game so hot you lock your kicks to your ankles?” a caption below a photo of the sneakers read.

The June 14 post prompted plenty of criticism from around the web, with many of those commenting saying they felt the shackle invoked the painful image of slavery.

“Wow obviously there was no one of color in the room when the marketing/product team ok’d this,” said a commenter identifying herself as MsRodwell on nicekicks.com.

“I literally froze up when I saw a new design from Adidas set to hit stores in August,” said Dr. Boyce Watkins in a post for the website Your Black World.

Though dismissing the criticism in a written statement by defending the sneaker’s designer, Jeremy Scott, as having a “quirky” and “lighthearted” style, Adidas nonetheless said Monday that it planned to cancel the shoe’s release.

“The design of the JS Roundhouse Mid is nothing more than the designer Jeremy Scott’s outrageous and unique take on fashion and has nothing to do with slavery,” the statement said. “We apologize if people are offended by the design and we are withdrawing our plans to make them available in the marketplace.”

One of Adidas’ most high-profile condemnations came from the Rev. Jesse Jackson.

“The attempt to commercialize and make popular more than 200 years of human degradation, where blacks were considered three-fifths human by our Constitution is offensive, appalling and insensitive,” Jackson said in a statement Monday, prior to Adidas’s decision to withdraw them from the marketplace.

The photo could still be found in the photo section of Adidas’ Facebook page Tuesday morning. And whether Adidas wanted it or not, the sneakers were still inspiring a spirited debate about race in the comment section of its Facebook page.

FRom CNN.com

Posted by Ngo Okafor

The most downloaded black male model

NIgerian American black male model photo gallery and blog

www.getingo.com

HARD WORK GET’S YOUR ASS IN SHAPE – SKECHERS TO PAY $40 MILLION FOR LYING TO CONSUMERS ABOUT SHAPE-UPS

Every girl knows that the ass is the most desirable body part on a woman. This is why Skechers shoe company bet the bank on it’s “Shape-ups” shoes. They hired Kim Kardashian and Brooke Burke as spokesmodels to help promote the product. They paid these ladies hefty sums of money to promote the “Shape-ups” shoes. Sketchers claimed that walking around in these shoes will shape up and tone a woman’s ass. They lied. This once again proves that only hard work can shape up your ass. There is no easy way out. There is no easy path to fitness. 

Read full article below:

People who bought a pair of Skechers toning shoes may not get the great legs and abdominal muscles that the advertisements promised — but now at least they can get their money back.

Federal regulators announced on Wednesday that Skechers had agreed to pay $40 million to settle complaints that the company deceived consumers with claims that some of its sneakers — from the Shape-Ups, Resistance Runner, Toners and Tone-Ups lines, endorsed by celebrities like Kim Kardashian and Brooke Burke — could deliver toned legs, better buttocks and a slimmer body “without setting a foot in a gym.”

Skechers is the second maker of toning shoes that the Federal Trade Commission has forced to reimburse consumers after making implausible claims. In September, Reebok agreed to pay $25 million in consumer refunds for making false claims about its EasyTone line of sneakers.

In announcing the settlement, the Federal Trade Commission said that Skechers had particularly overreached in its advertisements by claiming that its shoes, which retailed for $60 to $100 a pair, could help people shed pounds.

“Skechers’ unfounded claims went beyond stronger and more toned muscles,” said David Vladeck, director of the commission’s Bureau of Consumer Protection. “The F.T.C.’s message, for Skechers and other national advertisers, is to shape up your substantiation or tone down your claims.”

A spokeswoman for the commission declined to say whether it was pursuing legal action against other makers of toning shoes, like Fila and New Balance. But the announcement spells more trouble for a once-flourishing industry that is now struggling with plummeting sales.

Toning shoes were once the fastest-growing segment of the athletic shoe market, with sales rocketing to $1.1 billion in 2010, from $50 million in 2008. Last year sales were sliced in half, dropping to $550 million, said Matt Powell, an analyst at the research firm SportsOneSource. Skechers held the largest share of the market, at 49 percent.

An ad for the Shape-Ups line. Skechers agreed to pay $40 million in a settlement.An ad for the Shape-Ups line. Skechers agreed to pay $40 million in a settlement.

Skechers said in a statement that it stood by its products. The company denied making false claims and suggested that the settlement was a business decision that would help it avoid costly battles in court. The company has been fighting class-action lawsuits about the toning claims as well as cases brought by various attorneys general.

“While we vigorously deny the allegations made in these legal proceedings and looked forward to vindicating these claims in court, Skechers could not ignore the exorbitant cost and endless distraction of several years spent defending multiple lawsuits in multiple courts across the country,” said David Weinberg, the company’s chief financial officer.

Unlike regular athletic shoes, toning shoes have a rocker-shaped sole, which according to their makers creates instability that forces muscles to work harder, making them stronger.

But a 2010 study financed by the American Council on Exercise looked at three types of toning shoes, including Shape-Ups, and found that they had no increased effect on muscle activation or calorie burn compared with regular athletic shoes. Skechers and other makers of toning shoes have also been hit with lawsuits by people who say that wearing them caused falls and various injuries, including broken bones and hip problems.

Under the terms of the settlement, Skechers is still allowed to sell its toning shoes and make fitness claims about them, albeit less dubious ones. The company plans to continue selling its toning shoes, said its president, Michael Greenberg, and can still say in advertisements that wearing its toning shoes can lead to “increased leg muscle activation, increased calorie burn, improved posture and reduced back pain.”

The trade commission, however, said that the company was permitted to make such claims only if they were true and backed by scientific evidence.

According to Skechers, the science behind toning shoes has been substantiated by at least 19 published studies and supported by researchers around the world. But the trade commission said much of the evidence was bogus or deliberately misrepresented.

One Skechers advertisement carried an endorsement from achiropractor, Steven Gautreau, who said he had conducted an independent study that found that Shape-Ups were superior to regular athletic shoes.

“After performing a six-week clinical trial testing the benefits of Skechers Shape-Ups, I am confident in recommending them to patients to increase their low-back endurance and improve gluteal strength,” he said in the ad. “Patients also benefited from weight loss and improved body composition.”

According to the trade commission, however, Skechers failed to disclose that Dr. Gautreau was married to a Skechers marketing executive, that he was paid to carry out the research and that his study did not produce the findings that he promoted in the ad. The trade commission said in court documents that Dr. Gautreau conducted two of the four studies that Skechers claimed were independent.

Another Skechers ad said its Resistance Runner shoes could raise muscle activation by 68 percent in the calves, 71 percent in the buttocks and 85 percent in “posture-related muscles.” The trade commission said Skechers “cherry-picked results and failed to substantiate” those claims.

Ultimately for Skechers, the $40 million settlement figure is a trivial amount considering the hundreds of millions of dollars in revenue the company has made from toning shoes over the years, said Kurt Carlson, a professor of marketing at Georgetown University’s McDonough School of Business. Mr. Carlson said consumers would probably forget about the bad press in six months and that Skechers would remain popular among people who wear toning shoes and believe in them.

“Will Skechers cut promotion for this product? I highly doubt it,” he said. “Will they change the tone of their claims? I doubt that, too. I expect they will lay low for a while and hope the popular press tires of this story, and then they will get on with the campaign.”

WALK A MILE IN THEIR SHOES

Sometimes I lay in bed at night thinking about my future and where I would like my life to go. All this hustle and bustle, everyday. What does it all mean? Am I doing what I was put on earth to do? What is my mission in this world? Will I be a good father? If I have children, will I be able to protect them and give them a great life? Will they be proud of me? Did I make the best of today? Did I squeeze every last drop of life-juice, out of today? I think about all this, I can’t sleep, so I get up. I walk over to my computer to do some research and write. Writing usually calms me down. It helps me get the energy out. I look through the internet for topics and ideas and then I see a picture such as this one and it puts everything in perspective.

I’ve been so blessed. I have achieved so much, but yet I worry. I look at the picture to the left and take deep breath and feel quite stupid about my state of mind. It doesn’t matter.None of it does. My focus should be on allowing life to flow through me and affect others, making the world a better place.

I hope it does the same for you

By

Ngo Okafor

The most downloaded black male model

Nigerian American black male model photo gallery and blog

www.getingo.com