A MIDNIGHT WINTER’S RUN: HOW TO GET LEAN FOR A PHOTO SHOOT OR EVENT

I have a video and photo shoot today for a new exercise product, which will hit the market soon. We are negotiating terms for me to become the face of the product on TV and other media. I’ve been preparing for the shoot for a few days. I’ve stepped up my ab and cardio regimens… [Continue Reading]

HOW TO GET SEXY MALE MODEL ABS

If you treat your abs like an after thought, they will look like an after thought. Good morning all!! It’s Sunday morning, which means that another week has come to an end and another week is set begin in a few hours. Sunday is a great day to reflect on the week past and plan/get… [Continue Reading]

NGO OKAFOR IN THE 40 UNDER 40 FOR APPLAUSE AFRICA MAGAZINE

On the evening of December 8, 2012 approximately 300 people gathered in New York City for the African Diaspora Awards (ADA) at the SVA Theater to celebrate excellence. The star studded event was hosted by actress Ebbe Bassey from Nigeria and South African radio personality Sduduzo Ka-Mbili, with highlight performances by Les Nubians and Nigerian… [Continue Reading]

BETTER SEX THROUGH EXERCISE AND FITNESS

The link between physical fitness and sex is an interesting one, and one that should not be underestimated. While there are several great reasons to exercise, there is one more significant advantage: a better sex life. Recent research indicates that people who are physically fit get more enjoyment from sex and are more likely to be… [Continue Reading]

SHARING IS CARING!! THANK YOU FOR WATCHING “A DOG NAMED GARY”

Sharing is caring. This old saying is true in every sense of the word. Thanks to all of you, who have taken the time to watch “A Dog Named Gary”. I know that you are extremely busy, so we truly appreciate you doing it. Thanks to you, our film now has  about 600 views, in… [Continue Reading]

5 WORST MISTAKES WOMEN MAKE IN BED

Is your hot and steamy love life feeling more lukewarm these days? You might think you’re doing everything right, but there are sneaky sensual snafus that could be destroying your sex life. While most of them are easily fixed or avoided, you need to identify where you went (or are going) wrong. These five things… [Continue Reading]

BLACK MALE MODEL IMAGES – EXCLUSIVE IMAGES FROM MY BRAND NEW SHOOT

It was a battle to wake up this morning. My bed would not let me get up. No matter how hard  I worked to get out, it kept pulling me back in! I finally won and that’s how I’m able to write this blog. It’s been a challenge getting back to the level of leanness that I… [Continue Reading]

SEXY FLIGHT ATTENDANTS AND CREW, A THING OF THE PAST!

Flying used to be so sexy. Gone are the days when flight attendants and flight crew looked like the cast of the TV show ‘PANAM”. Back in the days when passengers had to walk across the tarmac to board a plane, they were greeted by “air hostesses” arrayed in knee-high boots, short skirts and white… [Continue Reading]

RYAN LOCHTE: THE MAKING OF AN OLYMPIC SEX SYMBOL

I worked on a fashion editorial with Ryan Lochte a little while back, which featured 6 athletes representing their individual sports. I represented for boxing and he did for swimming. Ryan has since then blown up in the sports branding realm and with his recent defeat of Michael Phelps, the sky is the limit. Looks… [Continue Reading]

WHERE THE HELL ARE THIS GIRL’S FRIENDS? NOT SEXY AT ALL!!

I don’t even have any words to describe this picture. Let’s start from her house. Are all the mirrors shattered in her house? Moving beyond the house, where are her friends? Can they not tell her ridiculous she looks in that thing. Maybe they lied and told her that she looks hot! Sometimes you just… [Continue Reading]

WOMEN DIDN’T COME FROM A MAN’S RIB, WE CAME FROM A WOMAN’S VAGINA

Wholeheartedly, I agree..We all came from a woman. Therefore, we must RESPECT….RESPECT….RESPECT all of our women. So, stop beheading women all in the name of bullshit family honour. Send women to school. Treat them with respect. Stop enslaving them. See them as partners, not as mere subordinates. Quit arranging their marriages while they’re still in… [Continue Reading]

SEXY IS BACK FOR REAL! YOU HAVE TO SEE THIS

D’angelo was the inspiration for the cover of my first calendar and he is back!! It  looks as though D’Angelo is back and looking better than ever! He’s currently  featured in a 6 page feature in GQ Magazine’s June Issue, complete with new  photos and news that he may drop a new album this September (just in… [Continue Reading]

PUT DOWN THE CHIPS AND PIZZA, PICK UP A VEGETABLE. SECRETS TO LOSING WEIGHT!

Is losing weight challenging?  YES!!! But then, anything in life that is worth attaining takes hard work and dedication. I’m a big believer in tough love. That is how I was raised. It works. Losing weight does not have to be difficult. It does not have to hard. Losing weight is a lot like mathematics; it’s… [Continue Reading]

NIGERIANS AND NUDITY – IS THERE A DOUBLE STANDARD?

I just came across this Picture on Facebook today. It was called of ‘Three Nigerian Girls Posing Nude’. Upon a second look, it is actually the same girl dong her rendition of See no evil, Speak no evil, Hear no evil. As an artist, I have no problem with nudity as long as it is… [Continue Reading]

THE MEGA MILLIONS IS NOW 540 MILLION DOLLARS!!

The mega millions jackpot is now 540 million dollars. That’s soooooo many and so crazy!!! A $540 million jackpot, if taken as a $390 million lump sum. We also know that most people that take the lump sum go broke within 5 years. For those people thinking of spending that money on buying ticket, here’s… [Continue Reading]

MY WORKOUT VIDEO SIZZLE REEL

I hope you guys and girls are having a great day. I wanted to share this workout video promo reel with you. I worked hard to get super lean for this shoot. I stayed away from carbs for nearly a month to get there. I also did a ton of cardio and lifted very heavy… [Continue Reading]

IF THE GLOVE DON’T FIT…..

“If the glove don’t fit, you must acquit”!! This quote by Johnny Cochran launched Cochran to super stardom and made him a pop culture icon. The quote freed OJ Simpson from life in jail.  Former American football star and actor O. J. Simpson was tried on two counts of murder following the June 1994 deaths of… [Continue Reading]

EVERYTHING HAPPENS FOR A REASON

When life hands you lemons, bite down and make lemonade I was feeling a bit down because of the injury to my left arm. I was so frustrated because I throw 80% of my punches with my left arm. I throw a ton of jabs and left hooks. I didn’t want to lose the momentum… [Continue Reading]

THE HELP VS DOWNTON ABBEY…WHO WINS?

  Who wins? With all the intense fire that Viola Davis and Octavia Spencer have come under for playing maids in the hit movie, ‘The Help’, I thought about another show with tons of maids in it, ‘Downton Abbey’. The series is set in the fictional Downton Abbey, the Yorkshire country house of the Earl and… [Continue Reading]

IT’S TIME TO GET GOING

I was raised in a very strict catholic household. When I was a kid, one of the priests back home in Nigeria would always tell us to stop reading what’s written on the bus and get on the bus. He said this to motivate us to get going with all of our dreams and aspirations. I was… [Continue Reading]

GET UP OUT OF YOUR SEAT – 10 TIPS FOR KEEPING YOUR RESOLUTION THIS YEAR

There’s a little over a week left in February and crowds of people that filled the gym after new year’s day, has all but disappeared.  Gyms make most of their money from new year’s resolutions. Many people buy gym memberships at the start of the year, with hopes of getting in better shape, but never show up…. [Continue Reading]

CRY ME A DEEP, LONG RIVER

Don’t be a woulda-shoulda-mothafucker!!!! This is what my good friend Charles Sapp told me that his high school football coach would always say when guys are getting ready to quit on the football field. Everybody loves a champion. A champion is not always the winner of the contest, but the person who gave it their all…. [Continue Reading]

MUSIC TAKES ME THERE

Unfortunately, I know that unlike in StarTrek, I cannot be beamed to another place or time. The mind on the other hand, is boundless. I can just press play on a song and give it permission to transport me to where ever I dream to go. Allowing my mind to fly is fun, now back to reality. I went to a really cool… [Continue Reading]

LATHER, RINSE, REPEAT – THE KEY TO SUCCESS

Lather, rinse, repeat is a phrase that is a common part of the instructions on shampoo bottles. It is sometimes also used as a humorous way of saying that a certain set of instructions should be repeated until an explicit or implicit goal is reached,. The quote above is the metaphor for success. Repetition…repetition…repetition! Before… [Continue Reading]

VIOLA DAVIS, HER NATURAL HAIR AND HER OSCAR

Yesterday was quite a hectic day. I had to work on my documentary, it’s tax season, so I had to do some accounting, meet with a non-profit marketing specialist and then workout. As if all that were not enough, I had family coming into town. My mom, my aunt and my cousin were coming to NYC… [Continue Reading]

WHO IS THAT BLACK MALE MODEL DUDE IN THAT VIDEO?

Please pardon the appearance of my blog today. I’m writing on an iPad and still figuring it out. I didn’t realize that I can’t download images from my email, so it probably looks a bit funky. Anyway, I went to the depths of heaven and hell to figure out to add these screen shots to… [Continue Reading]

WHERE WERE YOU WHEN YOU HEARD THAT WHITNEY HOUSTON IS DEAD?

I was in shock when I heard the news that Whitney Houston had died. I was at dinner with friends when I heard the news. We all saw it on a gossip website. People die all the etime, but it hits us hard when extremely gifted people die. The rarity of these types of individuals makes their… [Continue Reading]

HOW DO YOU FEEL…I’M NOT SURE

I talked to my older brother, Chudi (that’s him to the right of the picture…obviously), a few days ago and as usual,  he satisfied my curiousity by filling me in on the day-to-day life of a medical student in the hospital. Chudi will become a doctor within the next few months.  I find the behind the scenes activities in hospitals… [Continue Reading]

NATURAL HAS NEVER LOOKED SO SEXY-SUPPORT THE BLACK BARBERSHOP OUTREACH PROGRAM

“Natural has never looked so sexy, or gone to a good cause! www.barbershopcollection.com #BlackBarbershopHealthOutreachProgram “. Above is one of the several tweets sent out by several celebrities in support of the Black Barbershop Outreach Program. I was recently approached to become a spokesperson and spokesmodel for the BBOP and the Black Barbershop Collection. The collection is a… [Continue Reading]

WOULD YOU KISS A TROLL TO GET ON TV?

Yesterday was a very busy day. Due to the fact that the 2012 New York Golden Gloves tournament is in full swing, I have been busy helping to make sure that my friends who are fighting are very well prepared. That includes sparring with them, coaching and giving motivational speeches. Yesterday was no exception. I… [Continue Reading]