RUNNING GETS YOU RIPPED! THE BEST RUNNING SHOE FOR YOUR FEET AND WHY

RUNNING GETS YOU RIPPED!!! Contrary to what many people may say, I am living proof that running burns the most calories, helps with weight loss and wll bget you lean. When boxers and wrestlers need to lose weight and get to their fighting weight, what do they do; THEY RUN!!! Running is tough and not everybody can do it…. [Continue Reading]

SUNDAY MORNING SUBWAY CHRONICLES

This blog is a perfect example of the intersection of the beauty of technology and the sometimes annoying conditions on the NYC subway system. I’m writing this blog on the D train, using the new WordPress app, which I just installed on my phone. I’m on my way to run and workout with my friend,… [Continue Reading]

LADANIAN TOMLINSON, NFL STAR RUNNING BACK RETIRES

LaDainian Tomlinson was in the midst of saying goodbye to the NFL when his young son, Daylen, wandered across the dais and tugged on his pant leg, wanting a little attention. Tomlinson reached down and lifted him up, holding him as carefully as he used to carry the football. Joined by his family and several… [Continue Reading]

THE FUTURE STARTS TODAY!

I got up this morning with what felt like a little man banging away inside my head. Last night, my friend proposed to his girlfriend at dinner. It was a really cool surprise. He had the entire night planned as though we were just celebrating her birthday. We met a friend’s house in Miami, jumped… [Continue Reading]

ARE YOU A FITNESS KNOW-IT-ALL?

It’s monday morning and plenty of snow is still on the ground. I wanted to run a few miles outdoors, but the snow on the ground is no bueno! I guess I’m going to have to do it on a treadmill. I prefer running outdoors because it’s more interesting. You can look at the scenery and… [Continue Reading]

I’M GOING IN!!

Hooray for starting the week off right. I had so much running around to do yesterday for the charity and for my trip. After my afternoon meeting, I had to run all the way across town to the FEDEX office to mail a package containing marketing materials to Nigeria. When I got there, I found out… [Continue Reading]

THE FIRST STEP WINNING IS TO SET CLEAR GOALS

The weekend is over…already…DAMN!!! This was such a short weekend. Even though I had many events to attend, I made sure to stay away from the halloween craziness. People always use Halloween as an excuse to act crazy! I must say that I got plenty of rest though, which was a huge goal of mine for… [Continue Reading]

IF YOU HUSTLED HARD THIS WEEK, SHINE ON!!

Thank God it’s Friday. I’m so ready for the weekend. I was up at 4.30am everyday this week, so my days were extremely long. Since I was up so early, I made sure to get my workout done early. That was one good thing about waking up early. I don’t have the opportunity to procrastinate…. [Continue Reading]

THERE’S NO EASY WAY OUT…

There’s only a few weeks left to my trip back home to Nigeria and I started kicking up the intensity of my training. I ran 5 miles yesterday, the farthest I’ve ever run. I did it in about 44 minutes. I was very happy that I finally got over the mental block that I had for… [Continue Reading]

YOU WANT IT, YOU GOT IT…FIRST OF MANY VIDEOS IS HERE!!!

I was up again late last night editing this video that I have attached to this post. I edited it on Windows Movie Maker. It’s amazing what great videos can be created using this simple program that comes with every PC. I use it to edit all my videos. The best thing about it is… [Continue Reading]

GETTING IT IN…NO MATTTER WHAT!

Ngo Okafor for Gatorade I woke up this morning tired and sore as hell. I don’t know why, because I got 7 hours of sleep. No matter what I was feeling, I knew that I had to go running. Running at least 3 miles, 4 times a week is the only thing that ensures that my… [Continue Reading]