BRAND NEW IMAGES OF BLACK MALE MODEL, NGO OKAFOR

Good Morning All!!! It’s Monday, a brand new day, a brand new week, a brand new opportunity to do something great. Recently, I shot with a new photographer and have posted quite a few of the pics in the photo gallery of my website. Click on the link http://www.getingo.com/ngo-gallery/, then scroll down to to check them… [Continue Reading]

A MIDNIGHT WINTER’S RUN: HOW TO GET LEAN FOR A PHOTO SHOOT OR EVENT

I have a video and photo shoot today for a new exercise product, which will hit the market soon. We are negotiating terms for me to become the face of the product on TV and other media. I’ve been preparing for the shoot for a few days. I’ve stepped up my ab and cardio regimens… [Continue Reading]

BLACK MALE MODEL, NGO OKAFOR IN A PHOTO SHOOT AT PEAK PERFORMANCE NYC

Here are the photos and videos from my shoot today at Peak Performance in New York City. Find some of the cool images at the bottom of the post. More images coming from the photographer shortly. Stay tuned By Ngo Okafor The most down loaded black male model photo gallery and blog www.getingo.com ; ;… [Continue Reading]

BLACK MALE MODEL IMAGES – EXCLUSIVE IMAGES FROM MY BRAND NEW SHOOT

It was a battle to wake up this morning. My bed would not let me get up. No matter how hard  I worked to get out, it kept pulling me back in! I finally won and that’s how I’m able to write this blog. It’s been a challenge getting back to the level of leanness that I… [Continue Reading]

WHAT’S A NIGERIAN LIFE WORTH?

I was looking through the news and media outlets in order to get caught up on all the news of the day and could not help noticing how these media outlets use images of maimed or dead Nigerians to drive traffic to their sites. So what’s a Nigerian life worth? 1 million? 2 million? 3… [Continue Reading]

MY NEW INTERVIEW ON DISILGOLD.COM

DISILGOLD.COM- Up Close and PerSOULnal with Ngo Okafor, ‘Nigerian Soul of Rock Abs’ On a Mission to Get You In Shape February 24, 2012 INTERVIEW with NGO OKAFOR WITH MISS DISILGOLD.COM Ngo Okafor website is simply entitled, www.getingo.com, which needs no explanation, but it takes the mind of a creative genius at work and one… [Continue Reading]

ARE YOU A FITNESS KNOW-IT-ALL?

It’s monday morning and plenty of snow is still on the ground. I wanted to run a few miles outdoors, but the snow on the ground is no bueno! I guess I’m going to have to do it on a treadmill. I prefer running outdoors because it’s more interesting. You can look at the scenery and… [Continue Reading]

DO YOU WANT TO LIVE FOREVER?

I had so much fun on the set of the show today. I woke up extremely early and because I wanted to do a cardio session before I headed over to the shoot for the TV One show. I got it done took a shower and got picked up by the driver. The show was… [Continue Reading]

I JUST GOT BOOKED AS A CELEBRITY JUDGE ON A BRAND NEW SHOW ON TV-ONE

Today started just like any other. Actually, not like any other day…I’m not sick anymore! That’s new for me at this moment. Have to be thankful for that. I got up, walked the dog, fed the dog and fed myself. I then checked my email. In my email, I received a message informing me that I just got… [Continue Reading]

LEFT HOOK TO THE CHIN…AND THE COLD IS OUT COLD!!!

I woke up this morning and realised that I was missing something. I was missing my cold. It had left me. I woke up and my head felt light again. My eyes did not itch and I could breathe!!  It had really left me!! Yesterday , I’m happy to say, that I took my own advice… [Continue Reading]