LANCE ARMSTRONG BANNED FROM IRONMAN, FACES NEW DOPING CHARGES

I always wondered what would happen to all the sporship money and the people depending on the Livestrong cancer foundation, if it were to ever came out that Lance Armstrong, was doping. For years, Lance Armstrong has continued to deny allegations of that he used performance enhancing drugs. 5-time track and field champion, Marion Jones. Lance constantly says that… [Continue Reading]

MAKE YOURSELF ACCOUNTABLE OR GET SOMEONE TO DO IT FOR YOU!!

While I was chatting with a good friend of mine, Ed Williams at Peak Performance in New York City(www.peakperformancenyc.com), an interesting topic came up. The topic is whether there was a difference between fear and laziness. Ed Williams is one of the top trainers in New York City. A very intelligent, driven man. Ed’s about to… [Continue Reading]

SLOW YOUR ROLL!!

I really need to take my own advice, every now and then. I was feeling sick yesterday. My head felt stuffed up, my nose was runny and stuffed up and my eyes were itchy. I was feeling all these symptoms of a bad head cold, but because I hadn’t worked out since friday, I ignored… [Continue Reading]

DON’T WASTE YOUR DEATH, BY NOT LIVING YOUR LIFE TO THE FULLEST

While at the gym last week, I ran into a friend and trainer that I had seen since before I left for London. He offered his condolences for Ogbogu’s death. We had a long chat about life, death and loss. He then told a great quote; “Don’t waste your death, by not living your life… [Continue Reading]