MAKE YOURSELF ACCOUNTABLE OR GET SOMEONE TO DO IT FOR YOU!!

While I was chatting with a good friend of mine, Ed Williams at Peak Performance in New York City(www.peakperformancenyc.com), an interesting topic came up. The topic is whether there was a difference between fear and laziness. Ed Williams is one of the top trainers in New York City. A very intelligent, driven man. Ed’s about to… [Continue Reading]

SLOW YOUR ROLL!!

I really need to take my own advice, every now and then. I was feeling sick yesterday. My head felt stuffed up, my nose was runny and stuffed up and my eyes were itchy. I was feeling all these symptoms of a bad head cold, but because I hadn’t worked out since friday, I ignored… [Continue Reading]

DON’T WASTE YOUR DEATH, BY NOT LIVING YOUR LIFE TO THE FULLEST

While at the gym last week, I ran into a friend and trainer that I had seen since before I left for London. He offered his condolences for Ogbogu’s death. We had a long chat about life, death and loss. He then told a great quote; “Don’t waste your death, by not living your life… [Continue Reading]