TOP NYC TRAINER NGO OKAFOR PARTNERS WITH OPRAH.COM TO CREATE WORKOUT VIDEOS

FOR IMMEDIATE RELEASE- January 24th, 2016 OPRAH.com has teamed up with top NYC personal trainer and model, Ngo Okafor, to create fun, new workout videos to rev up your workouts and help you reach your fitness goals this year. These videos will show you how to burn calories in record time, get that butt you… [Continue Reading]

LANCE ARMSTRONG CONFESSES TO USING DRUGS IN OPRAH WINFREY INTERVIEW

Calling himself “deeply flawed,” now-disgraced cyclist Lance Armstrongsays he used an array of performance enhancing drugs to win seven Tour de France titles then followed that by years of often-angry denials. “This is too late, it’s too late for probably most people. And that’s my fault,” he said in an interview with Oprah Winfrey that… [Continue Reading]

LANCE ARMSTRONG: SET TO CONFESS TO DOPING TO OPRAH WINFREY

Lance Armstrong, who for years vehemently denied cheating while winning a record seven Tours de France, told Oprah Winfrey that he used performance-enhancing drugs to advance his cycling career, according to media reports. ABC News, the New York Times and USA Today, citing unnamed sources, reported Monday night that the former cyclist finally admitted to… [Continue Reading]

OPRAH TO THE KARDASHIANS: WHY ARE YOU FAMOUS?

We just might be in for some verbal fireworks between Oprah Winfrey and members of the Kardashian family this Sunday. The famed talk show host indicated on Facebook that she dug deep with Kim Kardashian about her two-second 72-day marriage to basketball player Kris Humphries. “This interview I’d say was another level of forthrightness and… [Continue Reading]

VIOLA DAVIS, HER NATURAL HAIR AND HER OSCAR

Yesterday was quite a hectic day. I had to work on my documentary, it’s tax season, so I had to do some accounting, meet with a non-profit marketing specialist and then workout. As if all that were not enough, I had family coming into town. My mom, my aunt and my cousin were coming to NYC… [Continue Reading]

USE YOUR GIFTS TO CHANGE THE WORLD

I worked out yesterday, sprained knuckle and all. I was able to do a chest and back workout. The grip strength in my right hand was not at the level that it usually is. I pushed through the workout even though I couldn’t move as much weight as I would if my hand were not injured. I felt… [Continue Reading]