NGO OKAFOR LEADS PRESS DAY DEMOS FOR WAHOO FITNESS’ 7-MINUTE WORKOUT APP

For immediate release-March 14th 2016: Top NYC trainer, Ngo Okafor was tapped to lead workouts for WaHoo Fitness, as they demonstrate their 7-Minute Workout App to members of the media in NYC. Wahoo Fitness is a tech-fitness company that has created an ecosystem of sensors and devices for runners, cyclists and fitness enthusiasts. At Wahoo,… [Continue Reading]

TOP NYC TRAINER NGO OKAFOR PARTNERS WITH OPRAH.COM TO CREATE WORKOUT VIDEOS

FOR IMMEDIATE RELEASE- January 24th, 2016 OPRAH.com has teamed up with top NYC personal trainer and model, Ngo Okafor, to create fun, new workout videos to rev up your workouts and help you reach your fitness goals this year. These videos will show you how to burn calories in record time, get that butt you… [Continue Reading]

TOP NYC PERSONAL TRAINER NGO OKAFOR TALKS NEW YEARS’ RESOLUTIONS ON PIX11 NEWS

(PIX11)– It’s the most common resolution at the start of every new year and if you’re one of the millions who have resolved to stay or get healthy in the new year–2-time Golden Gloves Boxing Champion and fitness expert Ngo Okafor will be here with tips on how to follow through and achieve your goals…. [Continue Reading]

NGO OKAFOR IS FEATURED IN ALOHA MAGAZINE

FOR IMMEDIATE RELEASE: Ngo Okafor is quickly becoming one of the top people to watch for in the fitness business in 2015. Following his impressive feature in THE NEW YORK POST  as one of the top trainers in New York City, we are excited to announce that ALOHA.COM and THE ALOHA WAY Magazine has also featured Ngo… [Continue Reading]

SUNDAY MORNING SUBWAY CHRONICLES

This blog is a perfect example of the intersection of the beauty of technology and the sometimes annoying conditions on the NYC subway system. I’m writing this blog on the D train, using the new WordPress app, which I just installed on my phone. I’m on my way to run and workout with my friend,… [Continue Reading]

PICTURES: CHECK ME OUT AT THE UNICEF EVENT AT FRAMES NYC

A couple of nights ago, I attended charity event called “Art in Unusual Places” for UNICEF. Check out all the pictures below. UNICEF photographer Yanick Dery and Frames bowling lounge partnered up to present this cool event. Frames  is a really cool bowling Lounge at 550 9th avenue, NYC. Bowling is so much fun and even though I… [Continue Reading]

50 CENT INJURED AND HOSPITALIZED AFTER ACCIDENT IN NYC LAST NIGHT

Hip-hop star 50 Cent was released from a Flushing hospital Tuesday morning after a “bad” early-morning car accident on the Long Island Expressway. A representative for the rapper, whose real name is Curtis Jackson, confirmed in a statement to Newsday, “Curtis ‘50 Cent’ Jackson was involved in a car accident in New York early Tuesday morning. He… [Continue Reading]

CHECK ME OUT AT THE NIKE #MAKETHERULES EVENT IN NYC!!!

Check me out at the Nike, Make The Rules event at Pier 46 in NYC, today. It was a beautiful day to workout outdoors and I’m always up to try new things. The sky was clear and blue (as you can see in the picture to the right) and working out by the water was amazing. The… [Continue Reading]

CHRIS BROWN SUFFERS BRUTAL ATTACK FROM DRAKE’S CAMP

A rep reports said that Chris Brown was brutally attacked at a nightclub. Chris Brown posted a picture of his injuries from the attack. Click to see the picture…. Shortly after Drake broke his silence about the Big Apple brawl between his camp and Chris Brown’s, insisting he was on his way out of the… [Continue Reading]

THE FIGHT’S ON! GAME 7 HEAT vs CELTICS AND PACQUIAO vs BRADLEY @ BOUNCE DOWNTOWN NYC

It’s on tonite!! I’m listening to Rick Ross and getting ready to head to Bounce Downtown NYC to watch two match-ups tonight. It’s going to be a night filled with intensity and testosterone. First, it will be game 7 of the eastern conference finals between Lebron James’ Miami Heat and Paul Pierce’s Boston Celtics. As you… [Continue Reading]

BLOOMBERG,NYC MAYOR, PLANS TO BAN SUPER SIZE SUAGRY DRINKS: GOOD IDEA OR TOO MUCH GOVERNMENT

New York City plans to enact a far-reaching ban on the sale of large sodas and other sugary drinks at restaurants, movie theaters and street carts, in the most ambitious effort yet by the Bloomberg administration to combat rising obesity. The proposed ban would affect virtually the entire menu of popular sugary drinks found in… [Continue Reading]

JON JONES UFC LIGHT HEAVYWEIGHT CHAMPION ARRESTED IN NYC

UFC light heavyweight champion Jon Jones had two female passengers riding  with him when he struck a utility pole in the early hours of May 19 in upstate  New York, according to the accident report released by the Binghamton Police  Department on Wednesday. Jones, 24, pled guilty on Tuesday to driving while intoxicated and will… [Continue Reading]

JOIN ME FOR THE 10th ANNUAL ‘DRUMS ALONG THE HUDSON’ FESTIVAL IN NYC

Tenth Annual Drums Along the Hudson®: A Native American Festival Sunday, May 20th, 2012 – 11:00 am until 6:00 pm Rain or Shine – FREE Inwood Hill Park 218th Street and Indian Road (4 blocks west of Broadway) The Tenth Annual DRUMS ALONG THE HUDSON®: A NATIVE AMERICAN FESTIVAL will take place on Sunday, May 20th, 2012 in Upper Manhattan’s… [Continue Reading]

TIME TO RUMBLE!

It’s monday morning and time to get going. >>>>We have no time to stand and stare. No time to stand beneath the boughs And stare as long as sheep or cows. No time to see, when woods we pass, Where squirrels hide their nuts in grass. No time to see, in broad daylight, Streams full… [Continue Reading]

I LOVE NY!

I suffered a set back yesterday while sparring. I hyper-extended the elbow joint in my left arm. I felt the sharp pain, but continued to spar and doing drills. When the adrenaline started to wear off and my body started to cool down, I felt like my arm was broken or at least tore a major muscle… [Continue Reading]

OMG!!! SHE HELPED ME DO IT!!!

For a very long time, my workout routine has consisted of the following – running, boxing and strength training(weight training). Lately, I started to incorporate other training modalities. I started taking spinning classes at Fly Wheel Sports in New York City. Most strength and conditioning trainers and coaches oppose large group classes. They do so… [Continue Reading]