QSYMIA, NEW DIET DRUG APPROVED BY THE FDA

A new diet drug approved by the U.S. Food and Drug Administration in July is now available for obese and at-risk overweight patients. The oral medication Qsymia can only be obtained with a doctor’s prescription.

Qsymia (pronounced kyoo-SIM-ee-uh) is the second diet drug approved this year. The FDA approved a weight-loss pill called Belviq on June 27.

Patients in clinical trials experienced more dramatic weight loss with Qsymia than with Belviq. On Qsymia, patients went from an average 227 pounds to 204 pounds; on Belviq, the average weight dropped from 220 to 207.

Qsymia had been known as Qnexa until its approval. The FDA asked the company to change the name to avoid confusion with another drug on the market, according to the company.

Some consumer advocates worry that the medication’s weight loss comes with a price. Some patients in the clinical trial suffered an increased heart rate and a condition called metabolic acidosis, which can lead to hyperventilation, fatigue and anorexia.

Concerns have also been raised about birth defects. One of the ingredients in Qsymia is topiramate, an anti-convulsant that has been linked to birth defects such as cleft lip and cleft palate in babies born to women who have taken it for migraines or seizures. Qsymia’s other ingredient is phentermine, an appetite suppressant.

“Our belief is that women will be invited (through) compelling advertising and marketing messages to experiment on themselves with a drug that has some effectiveness with healthy weight loss but possible serious risks,” said Cindy Pearson, executive director of the National Women’s Health Network.

Qsymia’s manufacturer, Vivus Inc., says that the drug helped lower blood pressure and cholesterol levels in obese people and that people taking it were less likely to get type II diabetes.

“Obesity is not being adequately addressed by diet and lifestyle changes or currently available therapies,” the company said. “The need for new options is urgent, particularly nonsurgical options.”

The FDA approved Qsymia only for obese people or for overweight people with a body mass index greater than 27 who also suffer from weight-related conditions like hypertension and diabetes.

Doctors are free to prescribe the drug to anyone, however, and there are concerns that physicians will open “pill mills” and prescribe Qsymia to people who just want to lose a few pounds. That’s what happened in the 1990s with fen-phen, another diet drug combination that includes phentermine.

An FDA advisory committee voted against Qsymia’s approval in 2010. The panel recommended the drug’s approval with a 20-2 vote in February, after Vivus proposed a risk management program to limit Qsymia’s distribution and published additional results from one of its three clinical trials.

Vivus is offering the pill only through mail order, so doctors can’t sell it directly, said Dr. Barbara Troupin, Vivus’ vice president of scientific communications and risk management.

“There will not be dispensing from doctors’ offices,” she said. “Seeing that issue and what has happened in fad and diet drugs in the past, that is not a path that we’re going to be taking.”

The 4,430 overweight and obese patients in the Qsymia studies experienced various levels of weight loss. About half of patients on the recommended dose lost 10% of their weight, while four-fifths lost 5%. That amounts to about 12 pounds for a 227-pound person.

Meg Evans, one of the patients, started out at 230 pounds and lost 48 pounds her first year on the drug and another two pounds the second year.

“I loved it,” she said. “I wasn’t hungry. I almost had to remind myself to eat.”

At 5 feet 9 inches tall, Evans, now 63, describes herself as having been “Twiggy-like” in college, weighing 120 pounds. Then she gained weight after having four children. An avid cook and eater, she said the drug made it easier to resist tempting foods.

“If I saw a chocolate-chip cookie, it was easy enough for me to say, ‘I’m not really hungry. I can pass on it,’ ” Evans said.

She said the weight came off gradually, about four pounds a month, and her blood pressure went down almost immediately.

In February, Dr. Michael Lauer was one of two FDA advisory committee members who voted against Qsymia’s approval.

“I believe that if the public were to ‘buy’ (Qsymia) after FDA approval, it would run the risk of severe, even fatal, consequences from another diet lemon,” Lauer wrote in Annals of Internal Medicine, also noting that the drug led to a slight increase in heart rates.

The FDA and Vivus both acknowledge that the three clinical trials meant to measure Qsymia’s safety and effectiveness were not designed to properly assess cardiovascular risk.

The FDA has required Vivus to do a study on the drug’s cardiovascular effects. Vivus earlier said it would be done after the drug’s approval.

Despite the label’s warning that women of childbearing age should use birth control while on Qsymia, there are concerns that women will still get pregnant while on the drug. The FDA recommends a pregnancy test every month while on Qsymia.

In the drug-maker’s two-year clinical trial, 34 women on Qsymia became pregnant, even though they were told repeatedly to use contraception. No birth defects happened in those pregnancies, according to the company.

Previous clinical trials of topiramate, one of the ingredients in Qsymia, have shown a risk of about five birth defects for every 1,000 pregnancies.

Comparing the anti-obesity drug to treatments for other chronic diseases, Troupin said patients will probably need to continue taking Qsymia long-term, though the new drug is not expected to be widely covered by health insurance plans.

Evans, the patient who lost 50 pounds on the drug, said she has gained back about 20 pounds since the clinical trial ended two years ago and looks forward to going on Qsymia once it’s approved, even though it can have side effects.

“There are side effects to everything,” she said

From CNN.com

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THE BEST DIET FOR KEEPING THE WEIGHT OFF

You’ve lost weight, but will you keep it off? A low-glycemic-index diet may work better than others at burning calories and helping people ward off those pesky Lbs, reports a new study in the Journal of the American Medical Association.

In the study, researchers had 21 people who’d lost 10 to 15 percent of their body weight try three different diets, each for 4 weeks. The diets consisted of a low-fat, a low-carbohydrate, and a low-glycemic-index—which endorses carbohydrates that keep blood sugar levels low—eating program.

The result: Even though the participants ate the same amount of calories on each of the plans, they burned an average of 300 fewer calories per day on the low-fat diet compared to the low-carb option.

But the low-carb diet wasn’t a win-win alternative, either. Although it was better at encouraging calorie burn, it also caused the greatest increases in cortisol and C-reactive protein levels—both of which may elevate heart disease risk—among the study participants.

The low-glycemic-index diet, however, seemed to strike the right balance in terms of heart health and resting metabolism, says study authoer Cara Ebbeling, Ph.D., associate director of the New Balance Foundation Obesity Prevention Center at Boston Children’s Hospital. And any help you can get torching extra calories is beneficial after a big weight loss. That’s because the more weight you lose, the more your metabolism slows, making it  increasingly difficult to burn calories, explains Ebbeling. (Here’s the truth behind the glycemic index, a notion many experts disagree with entirely.)

So is a low-glycemic-index diet the savior for people who want to keep the excess baggage from creeping back? The problem of “weight maintenance” may not be so easily solved, warns Alan Aragon, M.S., and a Men’s Health nutrition expert. “You can’t tell a whole lot after 4 weeks,” he says. “And looking at the nutritional makeup of the diets used in the study, you’re really comparing two extremes in the low-carb and low-fat diets to a more moderate diet, which will almost always be best in the long run.”

Avoid diets that condemn whole nutrient categories, he suggests. Instead, eat proven weight-managers—whole foods like fruits, vegetables, whole grains, and nuts, as well as proteins like fish and meat. “Your body requires about ten times more energy to process a gram of protein than a gram of fat. So you’ll burn more calories just by eating more protein-packed foods,” Aragon explains. Follow our 6 Grilling Recipes for Weight Loss to cook up some of the leanest, healthiest, and tastiest dishes of the  summer—and effortlessly drop pounds  while you’re doing it.

Exercise will also play a big role in whether you’re able to fend off the old weight, Aragon says. Running or other aerobic exercise is good, but you should mix in weight training at least half of the time. “Resistance exercise boosts lean body mass and metabolism, both of which help your body burn calories even when you’re not working out,” he says. Shoot for a minimum of three 30-to-60-minute workout sessions a week, he advises. Try the 18 cutting-edge workouts found in the Speed Shred program. They’re fast-paced and designed to blast fat and light your muscles on fire.

From Men’s Health Magazine

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FATHERS DAY WEEKEND NUTRITION TIPS: 5 SECRETS TO GET YOU RIPPED!

To all the active fathers out there, thank you for keeping the values of true manhood strong. I hope you noticed that I said “Active” fathers, not just fathers. Any idiot can have an orgasm and become a dad, but it takes a man to be an active father. This your weekend. Live it up. Continue to stay strong by taking better care of yourself. Nutrition is key!!

Read more…

What if the entire world critiqued your diet? Maybe it wouldn’t be such a bad thing—recent reports have suggested that more than one-third of Americans are overweight. That’s where the new app “The Eatery” comes in: Snap a photo of your food, label it, rate it on a “fit-to-fat” scale, then wait for others around the world to rate it, too.

The new app has brought to light some surprising stats: New Yorkers are big-time coffee drinkers, while the Japanese are big on fish. What else can you learn from diets around the world? Here are five secrets.

1. Slow Down
Ever seen a Spanish restaurant packed with people enjoying dinner at 2 a.m.? Sure, Spaniards eat later, but they also eat slower, says Samantha Heller, M.S., registered dietitian. And they’re on to something: Guys who ate fast packed on 4.2 pounds in eight years compared to 1.5 pounds from slower eaters, according to a Japanese study.

2. Make Your Meal Social
Eating together is a daily social occasion in many European countries, says Heller. Read: No chowing down by yourself. Studies have shown that families who eat together are healthier, and a recent review of 68 reports on the subject found that frequent family meals meant a lower body mass index in children.

 

3. Go Sweet
When it comes to potatoes, that is. The people of the small Okinawa Island  are thought to have the longest lives of anyone in the world. Why? Partly because of their diet, says Heller. While they eat plenty of fish and vegetables, a key ingredient seems to be sweet potatoes. They’re packed with the antioxidant glutathione, which is shown to boost the health of your immune system and protect against diseases like Alzheimer’s, cancer, and heart attacks.

4. Buy Smart

The southern Italian Mediterranean diet is famed, but reaping the most benefits starts with choosing the right ingredients.  When it comes to fish, go small: sardines and Atlantic mackerel both tend to be richer in omega-3 fatty acids, and lower in contaminants, says Tim Fitzgerald, M.S., marine scientist at the Environmental Defense Fund. And not all olive oil is healthy. Stick with oils packaged in dark bottles, since light and heat are olive oil’s enemies. (

5. Add Turmeric
It’s the magic ingredient in most Indian food, says Heller. Curcumin—a compound in turmeric—is packed with anti-inflammatory and possible anti-carcinogenic properties,” she adds. Your move: Sprinkle half a tablespoon on a fish or chicken dish to add plenty of flavor and big health benefits.

From MensHealth.com

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Nigerian American black male model photo gallery and blog

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THE FIRST STEP WINNING IS TO SET CLEAR GOALS

The weekend is over…already…DAMN!!! This was such a short weekend. Even though I had many events to attend, I made sure to stay away from the halloween craziness. People always use Halloween as an excuse to act crazy! I must say that I got plenty of rest though, which was a huge goal of mine for the weekend. All the running and workouts I did last week, takes a toll on the body and without rest, would have been wasted. I feel very strong. No tightness and no soreness.

This week, I intend to run 6 miles on Monday, Wednesday and Friday. On Tuesday and thursday, I will do a series of sprints in addition to jumping a lot rope. Immediately following each cardio session, I will do boxing technique work and then lift some weights (time permitting of course).

I will also tighten up my nutrition this week. I will cut back on carbohydrates and junk food this week. In addition to that, I intend to make time to eat breakfast every morning, no matter what. Breakfast is the cornerstone of all healthy living. I always feel great and have superb energy throughout the day as long as I eat a good breakfast. For breakfast, I usually eat 4 eggs with sausage or 4 eggs with oatmeal. When I have a project coming up and need to be leaner, I eat the sausage instead of the oatmeal in order to keep my carb intake low.

On the work front, I have scheduled meetings all week to ensure that my trip to Nigeria is successful. I have also set up production meetings for my film production company as well as creating videos which will market my initiatives and me…of course.

What are your goals for the week?

By

Ngo Okafor

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African American American Black Male Model and Actor