WORRY NO MORE! 5 TIPS TO HELP YOU QUIT WORRYING

Its Monday morning. its Martin Luther King day. I lay in bed for a few moments reflecting on Dr. King’s life and legacy. what will my legacy be? i start to worry. We have all been through it – Worrying ourselves nearly to death over something that usually never happens and things that are out of our control. Here are five tips to eliminate or either help you reduce anxiety and quit worrying!

5 Ways To Quit Worrying:

1. Get Busy: Do not sit in idle mode with your thoughts running rampant. Do something productive. Try reading a book, go dancing, exercise, go on an outing with the family, and or watch a funny movie or television show. Find a good distraction. Quit Worrying.

2. Listen to Music: Good positive music is such a wonderful thing and most often it relieves you of all anxiety and worry. Let the melody of a great song take you to another place and escape the stressors of the moment. Let the music move you, relax you.

3. Meditate and Pray: You must find time to relax and for many there is no better way to accomplish this than through prayer and meditation. Practice inhaling and exhaling. With each exhale, feel the worry and anxiety leave your being. Release it. No worries. If you pray, quit worrying.

4. Be Thankful: When worry starts to show its ugly head, immediately begin to be thankful. Count your blessings. Shift your thoughts. By shifting your thoughts, you will shift the atmosphere. When you shift the atmosphere, your reality changes. Be thankful and know that whatever may be, you’re more than equipped to handle it. Quit worrying!

5. Have a GOOD CRY: Yes that’s right, CRY! Get it out. Let out all those pent up emotions and anxiety. Ever wonder why after a good cry you seem to feel much better? Well it’s simply because you’re releasing stress and worry. Don’t keep your emotions bottled up. Get them out- remember the old saying, “There’s more room on the outside than the inside.”

By Ngo Okafor
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COLES SUPERMARKET, POSTS RACIST JOB AD SEEKING ‘NO INDIANS, NO ASIANS’!

One of Australia’s largest supermarket chains has come under fire for an online job ad that specified that “no Indians or Asians” should apply.

The ad, which sought cleaners at a Coles supermarket near the Tasmanian capital of Hobart, sparked condemnation after it was posted Sunday, according to Australian media reports.

Coles said the offending ad was placed by a cleaning subcontractor without the company’s knowledge, in a written statement from spokesperson Jim Cooper.

“Coles is a proud, equal-opportunity employer and at no time have we ever issued the directives contained in this ad.”

The company said it was “extremely concerned to learn of the ad and its contents” and has terminated the subcontractor’s services as a result. It said it will also retrain its cleaning contractor on equal opportunity employment policies.

The ad has since been removed from the popular Gumtree classifieds website.

“I’m certainly going to look at commencing an investigation into what’s happening—the role of Gumtree, what Coles’ role was, and find out more details about the subcontractor,” said Tasmania’s Anti-Discrimination Commissioner Robin Banks.

She said the ad was clearly “discriminatory on the basis of race” and a breach of the Tasmania Anti-Discrimination Act.

Banks said she would examine whether Coles “fulfilled its obligations to ensure its agents do not engage in discrimination,” while Gumtree may have breached the Act by permitting the publication of discriminatory advertising, she added.

Banks said that while she has encountered discriminatory job ads in newspapers and other websites, this was the first case she has seen involving Gumtree.

“It happens every so often,” she said, adding that in her experience, newspaper editors have been “very responsive” in improving procedures to vet ads and setting up training for their staff.

In addition to media reports, Banks was alerted to the Coles ad through a post to her personal Facebook page. This showed that the community cares about fighting discrimination, she said.

“One of the things we’re trying to encourage in Australia, especially in Tasmania, is for people to do something about it (discrimination), to report it.”

India and China are among the most common countries of birth of non-native Australians. According to the 2011 census, 1.4% of the country’s population is Indian-born, and 1.5 % hail from mainland China.

11 YEAR OLD BOY FROM MANCHESTER HOPS ON A PLANE TO ROME WITH NO TICKET OR PASSPORT

Many kids manage to slip away from their parents in shopping centers during summer vacations, but an 11-year-old boy from Manchester, England, got farther away than most this week.

He went to Manchester Airport, snuck past passport control and boarding pass checks, went though a metal detector and was on a plane halfway to Rome before anyone realized there was anything unusual going on, an airport spokesman said Wednesday.

The boy was reported missing on Tuesday at 12:40 p.m. after his mother lost track of him at a shopping center in Wythenshawe, police said.

His plane took off an hour and 20 minutes later from Manchester Airport, about two miles from the shopping center.

“He had run off from his mum,” said airport spokesman John Greenway.

“He got himself to the airport. It looks like he evaded some passport checks and some boarding pass checks and ended up in Rome,” Greenway said.

FBI: Stowaway slops onto cross-country flight

He was noticed while the flight was in the air and sent back home when the plane returned to England, Greenway said.

“Flight crew and the Italian authorities made sure he stayed on the plane. He left here yesterday at 2 p.m. and got home about 9 p.m.,” Greenway said.

Airport staff members have been suspended and an investigation is under way, he said.

The airport insists that the incident was not a security breach.

“The boy went through full security screening so the safety of passengers and the aircraft was never compromised,” the airport said in a statement.

Greater Manchester Police said no crime had been committed.

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I’M YOUNG, I’M BROKE, AND NO I DON’T HAVE HEALTH INSURANCE….HELP

This caption may be funny, but this is no laughing matter. Several young people are walking around with no health insurance. Some young doctors don’t even have adequate life insurance because they are broke. They already have no money because they are trying to pay off their college loans and talk about life insurance….get real!

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Millions of young adults are forgoing necessary care and treatment because of rising health care costs, a report said Friday.

In fact, 41% of young adults between age 19 and 29 failed to get medical care in a recent 12-month period because of cost, according to a Commonwealth Fund survey. Among uninsured adults, the number rose to 60%. They are not filling prescriptions, skipping recommended tests or treatments, avoiding doctor visits and failing to get specialist care they need.

“This reflects the high cost of medical care right now and health pl ans that may not cover people very well,” said Dr. Sara Collins, vice president for affordable health insurance at the Commonwealth Fund and chief author of the survey.

And doctors are noticing that young adults stop listening to medical advice once they hear the cost of treatment.

“There’s no question that young people have cut back on high-value screenings, doctor visits and therapies,” said Dr. Mark Fendrick, director of the University of Michigan Center for Value-Based Insurance Design.

Related: Why 20-somethings need health care reform

“You twist your knee playing soccer and you go to get an MRI. But if the doctor says you have to pay 50% of the cost, you’re going to be less likely to go through with it,” Fendrick said.

When young adults do get care, growing medical debt weighs heavily on them.

The survey found that 36% of 19-29 year olds reported problems paying medical bills or said they were paying off medical debt over time.

And 43% of those who had medical debt said they used up all their savings to pay their bills; 33% took on credit card debt; and 32% were unable to pay off student loans or tuition payments.

Further, 31% said they delayed education or career plans because of medical debt, and 28% said they had been unable to pay for basic necessities like food or rent.

Dr. Jeffrey Hausfeld sees the debt problem up close. He co-owns FMS Solutions, a collection agency that specializes in medical debt. He said he has seen a 50% increase in the amount of debt held by young adults over the last several years.

He cited “the tremendous cost shift” to patients caused by high-deductible insurance plans, co-payments and co-insurance, said Hausfeld, an ear, nose and throat doctor who no longer practices.

“Getting sick isn’t something that a healthy 26-year-old expected to have to pay for. They didn’t budget for it,” Hausfeld said. “Now they’re sitting with a $10,000 hospital bill and they don’t know what to do.”

The Commonwealth Fund said that a provision in the Affordable Care Act that enables young adults to remain on their parents’ insurance plans until age 26 has helped more young adults access affordable insurance. The survey found that nearly half of respondents aged 19 to 25 stayed on or joined their parents’ health plans since the provision went into effect in September 2010.

The U.S. Department of Health and Human Services estimated that about 2.5 million young adults obtained health coverage as a result of the provision.

The law, slated to be fully implemented by 2014, is currently under review by the U.S. Supreme Court and could be stuck down. The Commonwealth Fund predicts this would send young adults further away from medical care.

“If the law is struck down, the level of debt for young adults will continue to climb, and they will continue to worry about medical bills and not getting access to coverage,” said Collins, the survey author. “It all really compounds the difficulties young adults are facing at a really critical time given the economic environment.”

From CNN.com

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