LUNCH WITH JAMES ANDREW OF WIJW

It had been about a year since I saw my good friend James. So we decided to catch up with lunch at Blue Smoke, one of my favorite BBQ spots in NYC.  James is the man behind the huge blog, WIJW (What Is James Wearing). In typical positive James fashion (excuse the pun) he reminded… [Continue Reading]

EVEN A BRICK WANTS TO BE SOMETHING

“Even a brick wants to be something”. This was a line from one of my favorite films, ‘Indecent Proposal’ . If you haven’t seen this film, put it on your Netflix list of must-sees immediately. I was up late last night watching a lot of boxing and classic movies. I happened to catch the last 30… [Continue Reading]

DON’T TAKE NO FOR AN ANSWER!

PLEASE…PLEASE…PLEASE…I am obligated to begin this post with this disclaimer. Guys…I only say ‘DON’T TAKE NO FOR AN ANSWER’ when it comes to business, acheiving career and life goals. When a girl says no to you, NO means NO. OK, now that we got that out of the way, lets move on. To survive and succeed in the entertainment business,… [Continue Reading]

YOU WANNA SEE MY WHAT?!

I always wonder why people in relationships send nude pictures with their faces showing. yeah..yeah..yeah…you’re supposed to trust the person you’re in a relationship with, but they are sometimes not the problem. Especially in this day and age where every time we turn around, there is a sex tape or nude pics of some celebrity… [Continue Reading]

THAT’S LIFE

I just looked at my blog and sawthat the last post that I wrote was on the 21st of June. Even before then, my writting has significantly diminished as I continue to I get over the death of Ogbogu. I miss Ogbogu, but time has continued the heal the rawness of the pain. I’m learning that… [Continue Reading]

NGO’S NEW ARTICLE ON MODELS OF DIVERSITY WEBSITE

Ngoli Onyeka Okafor is a Nigerian-American male model, two-time Golden Gloves boxing champion and actor.He is also famous for being the most downloaded black male model in the world.Let’s find out what drives this ambitious man who took the time to answer some questions for Suzanne Fatta of Models of Diversity on 5 June, 2011…… [Continue Reading]

TO CARB OR NOT TO CARB? THAT IS THE QUESTION

I would like to thank Carleen, a reader of my blog, for sending in a nutrition and fitness question. The question and my response are below. Please check it out  QUESTION Please make some suggestions on what would work for a seroiusly over weight mother. Would the low carb system work for me? If it is, sould… [Continue Reading]

THE TRUE TEST

Yesterday was a workout day that many exercise enthusiasts dread…LEG DAY!! Yes, I’m on the list as one of those people who dread leg day. No matter how much I dread it, it must be done. You don’t want to be that guy or girl, who has nice looking upper body, but no legs. The true test for… [Continue Reading]

I’M BAAAAAACK….FINALLY

As I mentioned in my previous post, I had a photo shoot on monday. The image to the left  is one of the images from the shoot. I’m very happy with the outcome. The image was exactly what I had in my head. I love it when a plan comes together! In addition to the… [Continue Reading]

THE WORLD IS FULL OF EXCUSES, BUT NOBODY IS LISTENING

THE WORLD IS FULL OF EXCUSES, BUT NOBODY IS LISTENING. This was a my quote that my dad would say to my brothers and I when we would bring home a bad grade or if failed strive to our fullest potential. We would give all kinds of reasons why we didn’t achieve the best result and he would sit there,… [Continue Reading]

DON’T WASTE YOUR DEATH, BY NOT LIVING YOUR LIFE TO THE FULLEST

While at the gym last week, I ran into a friend and trainer that I had seen since before I left for London. He offered his condolences for Ogbogu’s death. We had a long chat about life, death and loss. He then told a great quote; “Don’t waste your death, by not living your life… [Continue Reading]

CAN I GET A JUMP START…. PLEASE

I got up and ate 6 scramabled eggs. I wanted to eat some oatmeal, but after eating the eggs, I had lost my appetite for it. Oatmeal is a good source of protein, carbs and fiber. It gives me energy for my wotkout in the morning. I got to the gym yesterday at 11:45am. I planned to… [Continue Reading]

NEW BEGINING

As I mentioned in my post, I went to the gym yesterday. I also said that I would document the entire process of me getting back in top shape, in addition to documenting the training process for my 2012 calendar which will be shot in Nigeria. I have attached to this post, a video, that I… [Continue Reading]