NGO OKAFOR MAKES AN APPEARANCE ON THE PIX11 MORNING NEWS

(PIX11)– It’s the most common resolution at the start of every new year and if you’re one of the millions who have resolved to stay or get healthy in the new year–2-time Golden Gloves Boxing Champion and fitness expert Ngo Okafor will be here with tips on how to follow through and achieve your goals…. [Continue Reading]

BABY I’M COMING HOME

I woke up this morning after just four hours of sleep, maybe less, still nursing a massive head cold. My nostrils felt like some someone jammed two massive earplugs in them. My head felt like twice its normal size. They leaked all night long. My nostrils are extremely raw from blowing them all night. I… [Continue Reading]