THE BEST DIET FOR KEEPING THE WEIGHT OFF

You’ve lost weight, but will you keep it off? A low-glycemic-index diet may work better than others at burning calories and helping people ward off those pesky Lbs, reports a new study in the Journal of the American Medical Association. In the study, researchers had 21 people who’d lost 10 to 15 percent of their… [Continue Reading]

TERRELL OWENS FIRES LONGTIME AGENT DREW ROSENHAUS

Terrell Owens just keeps finding people to blame for his downward spiral. Everybody cannot be wrong. I have always said that I have a lot of love for Terrell Owens, but there is no smoke without fire. Read More – Owens has severed ties with longtime agent Drew Rosenhaus and hired Jason Woy, a Dallas-based… [Continue Reading]

THE MOST DOWNLOADED BLACK MALE MODEL

I’m writing this blog on my Android phone. This is the beauty of technology. You are free to blog anywhere! You don’t have to be tied to a computer anymore! I just found out that getingo.com is ranked #3 worldwide, by Google when the term ‘black male model’ is searched . The other two websites are… [Continue Reading]

DO THEY KNOW IT’S CHRISTMAS TODAY?

MERRY CHRISTMAS!!!! Christmas fell on a sunday this year. That’s two reasons for people to go to church today. I haven’t been in church in quite a while now. I feel that at this stage in my life, I have built a relationship with God that no religious institution can define. I grew up heavily… [Continue Reading]

HELLO…GOOD MORNING FROM NEW YORK!

I woke up a few hours ago from such a deep sleep. I passed out last night, shortly after I came home. I think I passed out at about 11pm. I tried to stay up for as long as could, so that I wouldn’t suffer the effects of jet lag. It worked. I don’t like… [Continue Reading]

GOODBYE NIGERIA…I’LL BE BACK SOON

It’s time for my love affair with Nigeria to come to an end. Well, maybe I should really say, come to a pause. I’m going back to New York today. I had so much fun in Nigeria. So many great memories. It will take weeks, maybe even months for me to come down from this high… [Continue Reading]

TURN EVERY SITUATION INTO A PARTY!!

I woke up a little late today and rushed over to the gym. It was a good thing that I woke up late because by the time I got to the gym, I was the only one there. I had the gym all to myself. The music was always uninspiring in the gym. I planned to do… [Continue Reading]

STAND IN THE PATH OF TRAFFIC

Location or more specifically, positioning is truly everything. In order to meet the right contacts in the field that you would like to conquer, it is imperative to network at the places where the key players in that particular field hang out. When my brother told me how much the hotel he booked would cost, I nearly lost it…. [Continue Reading]

WHAT THE HELL IS GOING ON OUT HERE!!

Monday was a great day for me. I didn’t want to talk about me yesterday because I felt that news that was bigger than me happened. Joe Frazier passed away on monday. Monday was a great day for me because I ran 7 miles in 58 minutes. That is major for me!! It’s hard for me to… [Continue Reading]