WORRY NO MORE! 5 TIPS TO HELP YOU QUIT WORRYING

Its Monday morning. its Martin Luther King day. I lay in bed for a few moments reflecting on Dr. King’s life and legacy. what will my legacy be? i start to worry. We have all been through it – Worrying ourselves nearly to death over something that usually never happens and things that are out of our control. Here are five tips to eliminate or either help you reduce anxiety and quit worrying!

5 Ways To Quit Worrying:

1. Get Busy: Do not sit in idle mode with your thoughts running rampant. Do something productive. Try reading a book, go dancing, exercise, go on an outing with the family, and or watch a funny movie or television show. Find a good distraction. Quit Worrying.

2. Listen to Music: Good positive music is such a wonderful thing and most often it relieves you of all anxiety and worry. Let the melody of a great song take you to another place and escape the stressors of the moment. Let the music move you, relax you.

3. Meditate and Pray: You must find time to relax and for many there is no better way to accomplish this than through prayer and meditation. Practice inhaling and exhaling. With each exhale, feel the worry and anxiety leave your being. Release it. No worries. If you pray, quit worrying.

4. Be Thankful: When worry starts to show its ugly head, immediately begin to be thankful. Count your blessings. Shift your thoughts. By shifting your thoughts, you will shift the atmosphere. When you shift the atmosphere, your reality changes. Be thankful and know that whatever may be, you’re more than equipped to handle it. Quit worrying!

5. Have a GOOD CRY: Yes that’s right, CRY! Get it out. Let out all those pent up emotions and anxiety. Ever wonder why after a good cry you seem to feel much better? Well it’s simply because you’re releasing stress and worry. Don’t keep your emotions bottled up. Get them out- remember the old saying, “There’s more room on the outside than the inside.”

By Ngo Okafor
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WHITES ARE 22 TIMES WEALTHIER THAN BLACKS….DAMN!!!!


White Americans have 22 times more wealth than blacks — a gap that nearly doubled during the Great Recession.

The median household net worth for whites was $110,729 in 2010, versus $4,995 for blacks, according to recently released Census Bureau figures.

The difference is similarly notable when it comes to Hispanics, who had a median household net worth of $7,424. The ratio between white and Hispanic wealth expanded to 15 to 1.

The gap between the races widened considerably during the recent economic downturn, which whites weathered better than blacks, Hispanics and Asians.

The latter three groups saw their median household net worth fall by roughly 60% between 2005 and 2010, while the median net worth for white households slipped only 23%.

This allowed whites to leap ahead of Asians as the race with the highest median household net worth.

CNN iReport: Are you feeling the drop in net worth?

The racial wealth divide is nothing new. Black and Hispanic Americans have historically had lower incomes, higher unemployment and less education.

That makes it more difficult for these groups to save money and put their capital to work building wealth, said Tatjana Meschede, research director of the Institute on Assets and Social Policy at Brandeis University.

The Great Recession exacerbated the problem. In 2005, the net worth difference wasn’t quite as stark. Whites had 12 times more wealth than blacks and 8 times more than Hispanics.

The main reason blacks and Hispanics did not fare as well during the economic downturn is that home equity makes up more of their wealth than it does for whites. The housing bubble that preceded the collapse pushed up homeownership rates among blacks and Hispanics, who relied more heavily on high-cost subprime loans to finance their purchases.

As a result, the implosion of the real estate market had a more devastating impact on black and Hispanic communities.

Asians, meanwhile, are more concentrated on the West Coast, which was hit harder by the mortgage meltdown. And the arrival of new Asian immigrants in the last decade contributed to the decline in overall wealth, according to Rakesh Kochhar, co-author of the Pew Research Center report on wealth.

Pew found that in 2005, home equity made up nearly two-thirds of the net worth of Hispanics and 59% of blacks, but only 44% of whites.

Blacks and Hispanics are also less likely to have assets in the financial system, such as savings accounts or stocks, Kochhar said.

And these groups also suffer from far higher unemployment rates than whites, whose unemployment rate is 7.4%, below the national average. Blacks, on the other hand, have a 13.6% unemployment rate and Hispanics, 11%.

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IT’S NOT HOW MUCH YOU MAKE, IT’S HOW MUCH YOU SAVE: 5 WAYS TO SAVE MORE MONEY

Like so many things in life, setting money aside as savings is a habit that needs to be developed. If you want to see your nest egg grow, you need to do what you can to encourage a savings habit. Setting money aside needs to become a way of life, instead of some sort of burden. If you are having trouble getting into the habit of saving, you should try these 5 ways to keep you motivated:

1. Set Achievable Savings Goals

One of the biggest issues is that you may not have a goal. You just have an idea that you need to save money, but there is no true purpose for your money. It’s hard to stay motivated when you have no clear idea of what the money is for. So it is much easier just to spend it.

Instead of pointlessly saving, create achievable savings goals that give purpose to your money. Whether you want to save $5,000 in the next six months for a vacation, or whether you want to save up five months of expenses by the end of the year for your emergency fund, having a realistic goal gives you something to work toward — and progress you can see.

2. Reward Yourself for Reaching Small Milestones

Depending on the length of your goal, you can reward yourself at certain milestones. This helps you track your progress, and also helps keep you motivated to continue saving. These rewards should be fun things that you might not normally do, but that are still small and within reason. It might be a day off (if you can take a personal day at work), a picnic in the park, dinner at a nicer restaurant than usual, or some other enjoyable activity. Just don’t blow all your savings while enjoying your small reward.

3. Automate Your Savings

One of the easiest ways to get into the habit of saving is to set up some automatic method of moving your money around. Whether you have money from your paycheck automatically deposited into a savings account (including a retirement account), or whether you do an automatic transfer each month, automatically having your savings moved around can help you adjust your lifestyle to what you end up as “take home” pay. Soon you won’t miss the money, but it will still grow and work for you.

4. Don’t Sweat the Small Stuff

Always denying yourself the small treats you enjoy, and focusing on penny pinching, can bring you to hate saving. While you can cut back on some of those small expenses that eventually add up, you might actually feel better about saving if you focus on cutting back on the big expenses. Forgoing the big TV is an one time thing that can save you $700 to $2,000. And you can still get good entertainment on your current TV, or use the Internet. You will probably find that you will get over the TV pretty quickly and move on. However, constantly telling yourself that you can’t get that delicious $2 bagel you love can start to create resentful feelings toward saving. It’s a daily litany of denial that can start to make saving a chore.

5. Look for High Yield Accounts

One of the most depressing things about savings is how slowly the money grows. You can increase your satisfaction with savings by looking for high yield accounts. While yields are still generally low, you can still do better than the less than 1% offered by a traditional savings account. You can also look for alternative products like money market accounts and funds, high-yield CDs and bonds. However, be aware that some of these options may not be FDIC-insured, and come with greater risk.

Bottom line: Setting aside money for the future is important, but you need to find ways to keep yourself motivated. Do any of these things work for you? What keeps you motivated to save?

From Moneyning.com

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Ngo Okafor

The most downloaded black male model

Nigerian American black male model photo gallery and blog

www.getingo.com