AFRICAN MOTHERS: BE PATIENT WITH YOUR UNMARRIED DAUGHTERS

African model mother picture painting

Happy Monday!!! It’s the first day of the week and I hope that we are all ready to grab the bull by the horns today. Speaking of grabbing the bull by the horns, I found an extremely well written article and wanted to share it with all of you. This article speaks to understanding and taking control of our lives. Read more…

By China Okasi, Special to CNN

Editor’s note: China Okasi, an entrepreneur and frequent commentator on various TV networks, is the founder of the Daily Mocha and executive director of Women of Media.

Moms everywhere like to ask their unmarried daughters dreaded questions like: Why are you still single? Are you married yet? Anyone catch your eye? Especially around Valentine’s Day.

Sure, we’ve seen Carrie Bradshaw agonize over the issue, watched Bridget Jones’ awkwardness around it, heard Amelie’s lamentations au Francais, and we’ve even heard from the lovable Mindy Kaling vis-a-vis her Indian-American perspective. But, we haven’t heard the modern African woman’s story.

Being an unmarried African woman in her childbearing years is like being a manicurist with a hand tremor: very odd and rather tricky. She is expected to marry early and marry well.

African mothers, then, are in a deep crisis. They immigrated to the United States with the hopes that their daughters would get a good education and fulfill the American Dream. But they never considered that, along with having all that modernity, their daughters would, like the rest of America’s young, empowered women, be so “late” in marriage.

Granted, African moms are not alone in their hopes. But still, some of them seem particularly affected. What shall they do?

Well, first, they might accept that their daughters have not just a “double consciousness,” as W. E. B. Dubois termed it, but rather infinite consciousnesses, complicating their very blackness. If an upper middle-class girl has one or more African parents, for example, she has likely schooled in the United States or Europe — maybe even a generation after her own parents have.

And she has likely spent a fair amount of time in London via Lagos, a common lifestyle practice for those of formerly colonized African countries. If she has lived down South, say in Texas, for some time, she has likely acquired a George Bush twang for survival sake. If she has taken up a neuroscience residency in Boston (which, of course, she must, if she is African), she might now sound like Matt Damon’s sister. And the minute she wins an accolade in some not-so-diverse department (which, of course, she must, being African), she’ll be labeled the “first African-American” to have done so.

In short, she is global. If she is living in a melting pot like New York, she is global on steroids. Naturally, global girls outgrow such local traditions as arranged marriages, dowry and bride price, which have not been exclusive to African tradition (see the English period drama, “Downton Abbey”) but have certainly lingered longer in homes of African descent.

African moms need to accept that globalism has allowed their daughters to know the world better, and as a result, seek partnerships more wisely. This process of self-determination takes a tad longer to form than setting up an arranged marriage.

Thankfully, my mom, educated in America, a New Yorker and rather global, has not been as insistent on marriage with me. But it seems like only yesterday her older sister, my aunt, warned about the dangers of waiting too long, or being too educated, to be married.

Really, if you’ve watched Maggie Smith’s blunt character, Lady Violet Crawley, in “Downton Abbey,” you have watched my aunt. Despite being an accomplished woman who acquired a Ph.D. later in life, she praised my graceful exit from my doctoral program. I’d just turned 21 when I’d chosen a rather eccentric doctoral study. In her words: “What man would marry a 20-something-year-old Ph.D.-holder?” It would be too intimidating to men.

“I’d do better to tone it down a bit,” she suggested. Which brings me to my second plea to African moms. If you want your daughter to be as happy or happier than you have been in marriage, it makes no sense that she should dumb down the colorfulness of her character, the boldness of her spirit and the fire that made her the “first African-American” this or that in order to appease those who are potentially intimidated by her.

If you’d never match a conservative Christian with a flagrant porn star, it’s not clear why today’s educated woman should edit herself in hopes of attracting a feeble idiot. Yes, she’d be married, but then she’d live only to repress herself for someone else’s ego — and what kind of message would that be for the children?

You see, dear African moms, global girls need global boys. Not intimidated ones.

We can sit and try to make sense of why one kind of match would work or not work for a global girl, but we must concede that love is messy and unpredictable. Love is not like your daughter’s medical career with a blueprint to follow, or like a GPS map that can calculate the distance between Addis and Accra.

Yesterday’s woman wanted marriage. Today’s woman wants love — and marriage, if it turns out that way. Olivia Pope’s character in the TV series “Scandal” spoke quite unapologetically for today’s woman when she said: “I could probably give all this up, and live in a country house and have babies and be normal. I could. But I don’t want to. I’m not built for it. I don’t want normal and easy…and simple. I want…painful, difficult…devastating…life-changing…extraordinary love.”

Extraordinary love? Sometimes, dear African moms, that process is just a little more complicated than marrying your cousin like in the 18th century. So, you’ll just have to be patient.

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Ngo Okafor

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From CNN.com

FIGHT WEIGHT GAIN AND HEART DISEASE BY SLEEPING

Sleeping baby by Ngo Okafor

It’s early monday morning and it’s time to get out there and make the donuts!! The sound of the alarm clock symbolizes the start of another day without sufficient sleep. We all go through it. My mom and dad told me to enjoy sleep as a child because when I grow up, I won’t have the same opportunity to sleep for hours and hours.

That being said, this situation brings up a huge fitness question – Do you want to maintain a healthy weight? Of course you do! If this is your goal, you need to eat healthy foods, exercise regularly and…. get enough sleep; at least 8 hours. Many studies have shown that insufficient sleep can contribute to weight gain, which is why it’s important to treat issues such as sleep apnea and insomnia. While the best dentist can provide you with a custom oral device to treat sleep apnea, insomnia can be a bit tricker to tackle. However, you should explore every option to help you get more rest at night, considering that yet another study has linked sleep deprivation to obesity.

According to research published in the Journal of the Academy of Nutrition and Dietetics, the fact that many Americans sleep less than six hours a night may contribute to the large obesity problem in the U.S.

Big issue caused by little sleep Scientists from the Department of Nutritional Sciences and Pennsylvania State University conducted an extensive review of 15 years’ worth of literature to come to their conclusions. They noticed increases in insulin sensitivity and changes in the amount of the hormones ghrelin and leptin in people who were sleep deprived. These hormones regulate appetite, and the changes were associated with people eating more.

“Various investigations, although diverse, indicate an effect of partial sleep deprivation on body weight management,” said lead investigator Sharon M. Nickols-Richardson, M.D., Ph.D. “The intriguing relationship between partial sleep deprivation and excess adiposity makes partial sleep deprivation a factor of interest in body weight regulation, particularly in weight loss.”

The scientists said these findings suggest that sufficient sleep could help people maintain healthy weights.

Keep the pounds off Health magazine states that one of the best ways to maintain your weight is to pay closer attention to calories. Many people do not even realize those bowls of ice cream they eat every night before bed has 600 calories in it, and that simply changing that one aspect of their diets could make a major difference in their health.

Also, it’s a good idea to exercise first thing in the morning, before you can talk yourself out of it. Then the rest of your day is free to do as you please, and you’ll be less likely to come up with a barrage of excuses for why you can’t hit the gym.

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THE HYPOCRITICAL RELATIONSHIP BETWEEN AFRICANS AND BLACK AMERICANS

Beware of those black Americans. They are a wild bunch of people. They all carry guns. They are lazy. These were all words that I was told over and over, as I prepared to embark on my journey to the United States from Nigeria. Lucky for me, I was 18 years old when I came to America. My personality and character had already formed or else I would have carried these prejudices with me into my new life in America.

Be that as it may, many Africans both in America and in Africa see Black Americans or African-Americans as wild, dangerous, lazy and without culture.

How soon is it forgotten that we as Africans, freely, sold our brothers and sisters into slavery. The “colonizers” came over to Africa with their “magic-like” technology and we, Africans, quickly sold our brothers and sisters to acquire this magic. We sold them for next to nothing, to a people from a strange land, with strange traditions and speaking in an even stranger language. How can we then turn around and expect  our American brothers and sisters who were sold to strangers to now hold on to their culture and belief systems in a strange land? Slavery is designed to break men and thereby breaking apart the black, African, family. It is impossible to hold on to these belief systems when your wife and daughters are raped in front of you and there’s nothing you can do about it. Your manhood destroyed. Your sole purpose in life is just to survive. It is impossible to hold on to these values when you know that the reason your suffering is because your brothers sold you into slavery.

Africans must never forget that our actions caused the current plight of our brothers and sisters. Fostering these prejudices do not make life better for any of us. We have to love one another because we are cut from the same cloth. We are from the same land. When cops beat and kill our brothers, they don’t care if its Travon Martin or Mamadou Diallo. They don’t see the difference between Africans and African-Americans. They see black people. In the very moment that they are beating or killing Africans and African-Americans, all the prejudices and stereotypes that Africans place on black Americans and on us as well. Who’s the dummy now? We are all black people. We are all Africans. The sooner we start to love and help strengthen each other, and get rid of these stereotypes and prejudices, the better off we will all be.

Written and posted by Ngo Okafor
The most downloaded black male model photo gallery and blog
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FOR POWER OUTPUT, TECHNIQUE WILL DESTROY SIZE ANY DAY!

While I was sweating my butt off in a spin class at Fly Wheel Sports in NYC on Saturday, I looked up at the screen and saw that a girl in the class was pushing her power output dangerously close to my max power output. I couldn’t allow that to happen because men have more muscle and are generally heavier and stronger than women, so men should produce more power….right??……WRONG!!!

I was chatting with a male trainer at Peak Performance and he believes that group fitness classes should utilize heart-rate monitors in order to make sure that participants in the classes are working hard. I told him that each bike at Flywheel has a digital display which measures the total power output acheived by each participant in the class. The digital meter pushes everyone in the class to work hard to improve their final power output number. The male trainer countered this point by saying that men and heavier people are supposed to generate more power.

I contemplated this conversation for a quite a while. I later attended the Peak Performance Trainers’ and family party at a Bowling alley in NYC,  where the trainer’s point was put to the test. At the Bowling party, I created a different kind of competition. Once I discovered that the speed of the bowling ball could be measured, it was on!!! The competition shifted from hitting pins, making strikes and spares, to who could throw the bowling ball the fastest. It was so much fun!!!

But, back to the point at hand. The trainer, with whom I had the power conversation, got in on the competition and so did the biggest trainer at the gym (Peak Performance NYC). The trainer in question weighed about 175 lbs and the biggest trainer weighed about 245lbs. At the end of the competition, the 175lb trainer was able to throw the bowling ball faster than the 245lb trainer. Even though there was an astounding 70lb difference between the two guys, the lighter trainer was able to generate more power becasue he had better technique.

I believe that technique will destroy size any day. What are thoughts on this conversation? Feel free to share your ideas and thoughts here or on Facebook.

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“ORGANIC ERECTIONS”!! THE HUNT FOR HIMALAYAN VIAGRA

Ram Bahadur Jafra and his two brothers crouch on a field, picking through blades of grass and staring at the soil. They have traveled five days by foot to a Himalayan meadow at a 4,300 meter elevation deep inside Nepal’s Dolpa district. They came, as tens of thousands do each year, to harvest a highly valuable commodity from the high-altitude soil: the Himalayan caterpillar fungus — also known as Himalayan Viagra.

Caterpillar fungus, or as it’s called in Tibetan, “yartsa gunbu,” meaning “summer grass, winter worm,” is a specimen created when a parasitic fungus infects caterpillars underground which, were they not forestalled by the fungus, would produce ghost moths.

After the fungus mummifies the caterpillar underground, it thrusts out of the soil. It’s this tiny protuberance that the harvesters spend weeks each spring searching for.

A hundred or so people crawl across the field in a mulled silence until a sole searcher lets out an excited cry. Dozens rush over to witness, Jafra is the first to arrive.

The woman who has discovered the specimen uses an ice pick to prod the earth and dig a hole about six inches in diameter. She then lifts a clump of earth up and sifts out the specimen. The crowd gossips about its value — “it’s small, only 300 rupees!” (about $3). A middle man will offer her that amount, then walk it to a market in Tibet and sell it for three times the price.

Jafra explains: “We pay attention when other people find them. This is our first time coming for the harvest. We’ve been here for nearly a week. We haven’t found anything, because we don’t know what they look like — we don’t know what we’re looking for.”

Like many others, Ram and his brothers traveled for the harvest betting on hope alone. “People in our village talked about the money to be earned, so we came,” he says.

The rumors of riches are not baseless. According to experts, the market value of yartsa gunbu has increased by 900% between 1997 and 2008.

From CNN.com

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DOUBLE STANDARD: WOMEN MUST WORK HARDER TO LOSE WEIGHT

On The Biggest Loser, more than 60% of the winners have been men. Outside of the show, I’ve heard a lot of women complain that even when they aren’t really “trying,” men seem to have an easier time losing weight. Why?

The answer lies in body composition. Even when obese, men tend to have more muscle mass than women. Women carry approximately 10% more of their bodyweight in fat. Furthermore, several studies have shown that a man’s metabolism is anywhere from 3 to 10% higher than a woman of the same weight and age. That brings us to aphysiological truth: the more muscle you have, the higher your metabolism will be and the more calories you will burn, even when resting.

The type of extra weight you’re carrying matters, too. Men tend to have more visceral fat, the kind that accumulates deep in the body, mostly around the organs in their mid-sections. It may not jiggle around, but it can give a guy some added girth or a big gut. Women have more subcutaneous fat, which sits just under the skin (most often in your hips and thighs). This type of fat tends to jiggle and move, and you might even (unhappily) be able to grab hold of it.

While visceral fat is the more dangerous of the two and has been linked to a long list of health issues, a 2009 study at Cairo University showed that it gets metabolized faster than subcutaneous fat. This means that subcutaneous fat is harder to lose, which is just another hurdle for women who are looking to lose weight.

And then there’s the harder-to-pin-down issue of “emotional eating,” and a woman’s greater propensity for it. I can vouch for this from what I’ve seen on The Biggest Loser. On the show, most of the male contestants have become obese because of their off-the-charts portion sizes (and terrifically bad food choices on those big plates,) while the women have found themselves in trouble because they steadily snack or binge to cope with stress, sadness or exhaustion. Could it be that women find it more difficult to curb their cravings and exhibit self-control than men? Perhaps, especially when it comes to food. According to a 2008 study published in the Proceedings of the National Academy of Sciences, men are better able to handle self-control over food cravings than women.

With all these factors working against them, it seems that women are at a weight-loss disadvantage, but body composition isn’t destiny — it’s just a minor roadblock. Women need to think smartly about how to make their bodies work for them, for example, by taking advantage of the connection between muscle mass and metabolism, or making note of the triggers for emotional eating and reversing them. These changes — while not always easy — can make a real impact on weight loss over the short- and long-term and help make the gender gap disappear.

From Time.com

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31 WAYS TO KNOW THAT YOU’RE IN THE RIGHT RELATIONSHIP

As anyone living in the age of depressing divorce rates knows, a happy long-term couple is almost like a unicorn: If by some miracle you encounter it, you can’t stop staring, and you have a feeling no one will ever believe you when you tell them you saw it.

The Internet is filled with articles on how to decide when to end it, how to recognize when your relationship is toxic, codependent, one-sided, stagnant, asexual, manipulative. But we don’t talk all that often about what defines a happy relationship. Picture it: You’re dating someone new. You’re waiting to feel the toxic stagnant codependency. Where is it? Months go by. Still nothing. At some point a corner of your brain dares register the thought: Could this be one of those? Could I actually be happy?

To help you answer that question, you lucky thing, here’s a completely unscientific list of 31 ways to know you’re in the right relationship:

You don’t…

1. Fear it.

If you’re afraid of commitment, best to work that out before you put yourself in a situation where it’s hoped you’ll eventually commit.

2. Hide anything more significant than a surprise party from each other.

That includes exes, cheating, debt, STDs, chronic illness, felonies, whether you want a marriage and/or children, genetic abnormalities (if you both want kids), a strong desire to live somewhere else, professional failures and successes, doubts about your sexual orientation, a strong preference for un-vanilla sex.

The truth will come out, and if you’re with someone you feel the need to conceal any of this from, he or she probably isn’t right.

3. Snoop.

If no one’s hiding anything, why are you looking? Going through your significant other’s email, phone, Facebook account, or journal strongly indicates that you don’t trust the person you’re with. You’re also violating his or her trust in you.

4. Hide the relationship from other people in your life.

If you’re unwilling to introduce the person you’re dating at appropriate junctures to the most important people in your life, that’s usually a bright, flapping red flag.

In general, if you have a good thing going, you can’t wait for him or her to meet your friends, siblings, parents, the guy at the deli, and you wouldn’t have any qualms about presenting this person to professional acquaintances, people you knew in college, family friends, even your ex.

5. Think you’re superior.

If you feel that your significant other is your inferior in any way you know matters to you in a mate — morally, intellectually, socially, financially or professionally — you’re never going to respect him or her as much as you hope to be respected.

The best relationships make you feel that you’ve convinced a person more exceptional than you to love you.

6. Resent the other person’s success.

Professional jealousy can be as poisonous to a relationship as constantly thinking he or she is flirting with your best friend. It also suggests that you’re spending a lot of time comparing yourself to a person you supposedly adore, rather than sitting back and marveling at how amazing he or she is. In a good relationship, you quit (or refuse to ever engage in) the one-upmanship.

7. Let any substance or behavior come before the relationship.

Any addict or over-user of a substance or behavior is cheating on you with his or her drug of choice. You deserve more.

8. Stew.

When something the other person does annoys you or turns you off, you don’t push it to the back of your mind and hope it will go away, because it won’t. You bring it up in the moment or sometime in the next 24 hours.

9. Damage property, animals, children or each other during an argument.

You think this goes without saying until you read something like this New York Times “Modern Love” and realize that human beings can rationalize staying with someone who leaves holes in their walls.

On the other hand, if you damage a vase or two in the heat of a different kind of passion, totally fine.

10. Challenge each other on personal issues in front of other people.

You know which conversations you shouldn’t be having at brunch with friends.

11. Depend on each other for things no one can or should supply.

If you’re looking to your significant other to resolve your emotional issues, make you more responsible/successful/adult, support you financially, improve your social standing, expand your group of friends, provide you with the family you never had, or make your parents finally accept you, it’s possible you shouldn’t be in a relationship at all, or at least not yet.

12. Begrudge each other time with your respective friends.

You can’t be everything to your significant other, and why would you want to be? Sounds exhausting. Friends enrich your life, will accompany you to do things that your significant other may not enjoy, and keep you from getting tired of the person you’re seeing.

Besides, if the relationship doesn’t work out, those friends going to be the ones coming over to your house, dragging you out of bed and helping you rejoin humanity. Be good to them.

13. Lose Yourself

This is easier said than done, especially when the relationship is going really well. As tempting as it is to never leave the house (maybe never leave the bed), you keep doing the work, exercise, volunteering, socializing, networking, and daughtering you were doing before. Remember, these things made you the person Your Person fell in love with. They’re part of you. Don’t give them up for anyone. You can’t afford it.

14. Have a secret plan B.

If you’re where you need to be, the following thoughts don’t cross your mind: “Maybe he’ll dump me,” or “If my ex moves back from Mongolia, everything could change.”

15. Have much drama.

You know the cliche: The person worth your tears won’t make you cry. Usually.
You do…

16. Put it all on the line.

If you’re not risking having your heart broken, you’re not doing it right.

17. Respect the people he or she is closest to. You don’t have to love them, but you should think they are honest and moral and have integrity. Want to know you’re with a good person? Look to the people he or she thinks are good people.

18. Inspire each other to be better.

A good relationship is galvanizing, not in the oh-my-god-I-met-this-amazing-person-I’d-better-hurry-up-and-fix-myself sense (thought there’s probably a little of that when you first start seeing anyone amazing) but in the way that knowing someone else believes in you makes you believe in yourself that much more. You want to prove yourself worthy of his or her confidence.

19. Humble yourselves.

You know you can’t hide your flaws for long, so you don’t try. You recognize that this person is going to have to take you as you are, as foolish or charitable (or both) as that may seem to make him or her. You know you’re both going to mess up endless times and have to apologize and be forgiven and forgive. You’ll wonder if one of the bigger mistakes is the one that will end it, and you’ll have to prove to one another that the relationship transcends that. You recognize that you signed up for all of this.

20. Talk about sex.

Most couples don’t instinctively know all of the ways to please each other. You have to talk about — or at least show — what you want. If you don’t know what you want, you need to figure that out, STAT (step 1? Get thee to Babeland). And after you have talked about it, you do it. Better.

21. Talk about the rest.

The same things you’re not supposed to talk about on a blind date — religion, money, politics, kids — are things you should discuss with someone you’re serious about. What? You just remembered that thing you need to do? Get back here. No one said this was going to be painless. They said it was going to be hard and awesome.

22. Fight.

If you agree on everything, someone’s not telling the truth. See #2 and #8.

23. Have times when you don’t talk.

Not because you’re angry with each other but because you can be quiet together. When you find yourself with silences you don’t need to fill, when you find you can just walk along or lie about or work side by side and feel together without needing to verbally affirm that, you’ve got a good thing going.

24. Have object permanence.

Child psychologist Jean Piaget theorized that when babies get to be 8 or 9 months old, they begin to develop “object permanence,” the idea that an object doesn’t vanish when they can no longer see it.

In a good adult relationship, you know that you can go out into the world and do your thing, and the bond you’ve formed with the person you care about will be there when you get back.

This is also known as trust.

25. Take care of your body.

You know that you won’t enjoy sharing it with someone else if you don’t like, respect, and nurture it. Your partner feels the same way.

26. Divide and conquer.

You’re not identical, thank god, which probably means you have certain strengths and he or she has others. Someone is more organized, someone is more outgoing, someone is a born listener. Someone is better with money, someone is more creative. Someone is more adventurous in bed.

If you each play to your strengths, you in all likelihood remember a gift (possibly an inspired one), your home(s) look(s) great, the bills get paid on time, sex is endlessly fun, and you leave everyone at the party thoroughly charmed.

27. Remember to look at each other across the room.

There’s nothing more reassuring (or sexier) than glancing up from the interminable conversation with your eighth cousin or the head of operations or the report you can’t seem to finish and locking eyes with Your Person and remembering that by some quantity of luck neither of you may deserve, you found each other.

28. Observe.

You notice when the other person is about to lose it, needs to leave even if you’ve been there only 20 minutes, is talking to someone he or she can’t stand, did something he or she feels guilty about, is silently berating himself or herself, is ruminating over the thing his or her boss said, is about to spend an insane amount of money, and best of all, about to crack up in a situation where he or she shouldn’t. You pay attention because you care, and because that’s the good stuff.

29. Make time.

You realize that if this is it, one of you is going to be around some distant day in the future to lose the other. In that moment, you will not regret not checking your email in this one.

30. Occasionally get over yourself and your cynicism and fear of cliche and do something deeply, unapologetically romantic.

You send the flowers, have the book signed by the author, request the song, write the note, have the damned thing (tastefully) engraved. You call the other person and tell him or her that a specific thing he or she did this morning that made you fall that much more in love. When you’re not expecting it, he or she dares to say, even though we all know there are no guarantees ever, “When we’re X age, want to Y?”

31. Just know.

Reader, marry that.

————————

From Huffington Post

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ENUGU, NIGERIA, BECOMES HAVEN FOR FRESH GANGLAND (CULT) VIOLENCE

When I was growing up in Enugu, Nigeria, violent gangs existed, but deadly clashes were no where near as rampant as they are now. Gangs would occassionally clash, which would result in beatings, stabbings and rare shootings. If someone died, it was usually an accident. Now, murder seems to be the goal of every single clash.

The serene atmosphere in the coal city Enugu has been shattered in the past few days with an upsurge in cult (gang) related killings that has turned the once lovely city into a haven of gangland violence. New reports show that the cultists now kill, maim and destroy at will. Within the past week, three young men have been cut down in their prime, including the son of a well known owner of Gabby Pharmacy in the Achara layout area of the city.

It was revealed that even family men now sponsor some of these gang members to attck and kill their adversaries. No day passes without a corpse been seen in Enugu and its surrounding areas. More news to come.

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MAD MEN’S GREAT WRITING PROVES THAT THERE IS STILL SOMETHING GOOD ON TV

For all the crap that has been on TV lately, Mad Men gives us hope that real TV still exists. Terrible TV such as Basketball Wives and Mob Wives, are still available to those who want to watch grown women act like a bunch of idiots. I feel sorry for their kids. These women will do anything for fame.

Sunday night’s Mad Men episode did not disappoint. I’m just sad that there’s only one episode left. Sunday night’s episode of AMC’s Mad Men packed a heavy load of sadness and regret, with the graphic suicide of Lane Pryce (Jared Harris), the British financial officer for Sterling Cooper Draper Pryce.

For Harris, whose character decides to hang himself in his ad-agency office, the moment was a bittersweet one. But he says he’s happy his character gets to leave the show “with a bang instead of a whimper.”

The suicide takes place after Pryce fails to asphyxiate himself with the exhaust from a Jaguar, which refuses to start (a running gag the past few episodes), and after Don Draper (Jon Hamm) fires Pryce upon discovering he’s embezzling from the agency.

“He (Pryce) was vindictive. He was angry. It was a passive aggressive act,” says Harris. “His choice of doing it there was an f-you to the office, the people who work there, particularly to Don.” The passive side of that, he says, was in the suicide letter — a boiler-plate note that explained nothing.

“He was trying to dig a hole for the people there, particularly Don, and make them feel bad about what he’d done. It was a cowardly thing to do. He did it to try and hurt them the way that he feels they’ve hurt him.”

Harris says it took two hours in the makeup chair to give his face the ghastly gray color of death, and then he was sneaked onto the sound stage with an umbrella hiding his face so none of the actors could see him. He was then strapped into a safety harness and hanged from the ceiling.

When the other actors were brought in to discover his body and cut him down, it was the first time they had seen him “dead” — so their shocked and chaotic onscreen reaction, Harris says, was in part based on this initial look.

And, says Harris, there was no time for gallows humor on set.

“There’s so little time to shoot,” Harris says.  “I just wanted to break into that Monty Python song, Always Look on the Bright Side of Life, while hanging there and start dancing, but it would have put them off because they were trying to act their reaction in a genuine way.  I didn’t want to be disrespectful to how they felt. My job was a lot easier than their job — I just had to hang limply from the door and stick my tongue out.”

Harris says he loved playing Pryce, and cited two of his favorite moments: One was the fist fight Pryce had with Pete Campbell (Vincent Kartheiser) earlier this season, and the other was the failed suicide in the Jaguar.  “I laughed  when they told me the Jaguar was not going to start. I fell off my chair.”

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THIS IS WHY YOU’RE NOT MARRIED!

I put in several hours of research each day, to find interesting, informative topics to share with you. I found this really great article on Huffington Post written by Tracy McMillan.

DISCLAIMER!!!!!

This post might offend some people, but remember that it was written by a woman, not me.

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You want to get married.  It’s taken a while to admit it.  Saying it out loud — even in your mind — feels kind of desperate, kind of unfeminist, kind of definitely not you, or at least not any you that you recognize.  Because you’re hardly like those girls on TLC saying yes to the dress and you would never compete for a man like those poor actress-wannabes on The Bachelor.

You’ve never dreamt of an aqua-blue ring box.

Then, something happened.  Another birthday, maybe.  A breakup.  Your brother’s wedding.  His wife-elect asked you to be a bridesmaid, and suddenly there you were, wondering how in hell you came to be 36-years-old, walking down the aisle wearing something halfway decent from J. Crew that you could totally repurpose with a cute pair of boots and a jean jacket.  You started to hate the bride — she was so effing happy — and for the first time ever you began to have feelings about the fact that you’re not married.  You never really cared that much before.  But suddenly (it was so sudden) you found yourself wondering… Deep, deep breath… Why you’re not married.

Well, I know why.

How?  It basically comes down to this:  I’ve been married three times.  Yes, three.  To a very nice MBA at 19; a very nice minister’s son at 32 (and pregnant); and at 40, to a very nice liar and cheater who was just like my dad, if my dad had gone to Harvard instead of doing multiple stints in federal prison.

I was, for some reason, born knowing how to get married.  Growing up in foster care is a big part of it.  The need for security made me look for very specific traits in the men I dated — traits it turns out lead to marriage a surprisingly high percentage of the time.  Without really trying to, I’ve become a sort of jailhouse lawyer of relationships — someone who’s had to do so much work on her own case that I can now help you with yours.

But I won’t lie.  The problem is not men, it’s you.  Sure, there are lame men out there, but they’re not really standing in your way.  Because the fact is — if whatever you’re doing right now was going to get you married, you’d already have a ring on.   So without further ado, let’s look at the top six reasons why you’re not married.

1.  You’re a Bitch.       Here’s what I mean by bitch.  I mean you’re angry.  You probably don’t think you’re angry.  You think you’re super smart, or if you’ve been to a lot of therapy, that you’re setting boundaries.  But the truth is you’re pissed.  At your mom.  At the military-industrial complex.  At Sarah Palin.  And it’s scaring men off.

The deal is:  most men just want to marry someone who is nice to them.   I am the mother of a 13-year-old boy, which is like living with the single-cell protozoa version of a husband.  Here’s what my son wants out of life:  macaroni and cheese, a video game, and Kim Kardashian.  Have you ever seen Kim Kardashian angry?  I didn’t think so.  You’ve seen Kim Kardashian smile, wiggle, and make a sex tape.  Female anger terrifies men.  I know it seems unfair that you have to work around a man’s fear and insecurity in order to get married — but actually, it’s perfect, since working around a man’s fear and insecurity is big part of what you’ll be doing as a wife.      2.  You’re Shallow.      When it comes to choosing a husband, only one thing really, truly matters:  character.  So it stands to reason that a man’s character should be at the top of the list of things you are looking for, right?  But if you’re not married, I already know it isn’t.  Because if you were looking for a man of character, you would have found one by now.  Men of character are, by definition, willing to commit.

Instead, you are looking for someone tall.  Or rich.  Or someone who knows what an Eames chair is.  Unfortunately, this is not the thinking of a wife.  This is the thinking of a teenaged girl.  And men of character do not want to marry teenaged girls.  Because teenage girls are never happy.  And they never feel like cooking, either.      3. You’re a Slut.       Hooking up with some guy in a hot tub on a rooftop is fine for the ladies of Jersey Shore — but they’re not trying to get married.  You are.  Which means, unfortunately, that if you’re having sex outside committed relationships, you will have to stop.  Why?  Because past a certain age, casual sex is like recreational heroin — it doesn’t stay recreational for long.

That’s due in part to this thing called oxytocin — a bonding hormone that is released when a woman a) nurses her baby and b) has an orgasm — that will totally mess up your casual-sex game.  It’s why you can be f**k-buddying with some dude who isn’t even all that great and the next thing you know, you’re totally strung out on him.  And you have no idea how it happened.  Oxytocin, that’s how it happened.  And since nature can’t discriminate between marriage material and Charlie Sheen, you’re going to have to start being way more selective than you are right now.

4.  You’re a Liar.       It usually goes something like this:  you meet a guy who is cute and likes you, but he’s not really available for a relationship.  He has some condition that absolutely precludes his availability, like he’s married, or he gets around town on a skateboard.  Or maybe he just comes right out and says something cryptic and open to interpretation like, “I’m not really available for a relationship right now.”

You know if you tell him the truth — that you’re ready for marriage — he will stop calling.  Usually that day.  And you don’t want that.  So you just tell him how perfect this is because you only want to have sex for fun!  You love having fun sex!  And you don’t want to get in a relationship at all!  You swear!

About ten minutes later, the oxytocin kicks in.  You start wanting more.  But you don’t tell him that.  That’s your secret — just between you and 22,000 of your closest girlfriends.  Instead, you hang around, having sex with him, waiting for him to figure out that he can’t live without you.  I have news:  he will never “figure” this out.  He already knows he can live without you just fine.  And so do you.  Or you wouldn’t be lying to him in the first place.

   5. You’re Selfish.      If you’re not married, chances are you think a lot about you.  You think about your thighs, your outfits, your naso-labial folds.  You think about your career, or if you don’t have one, you think about doing yoga teacher training.  Sometimes you think about how marrying a wealthy guy — or at least a guy with a really, really good job — would solve all your problems.
Howevs, a good wife, even a halfway decent one, does not spend most of her day thinking about herself.  She has too much s**t to do, especially after having kids.  This is why you see a lot of celebrity women getting husbands after they adopt.  The kids put the woman on notice: Bitch, hello!  It’s not all about you anymore! After a year or two of thinking about someone other than herself, suddenly, Brad Pitt or Harrison Ford comes along and decides to significantly other her.  Which is also to say — if what you really want is a baby, go get you one.   Your husband will be along shortly.  Motherhood has a way of weeding out the lotharios.

     6. You’re Not Good Enough.      Oh, I don’t think that.  You do.  I can tell because you’re not looking for a partner who is your equal.  No, you want someone better than you are:  better looking, better family, better job.

Here is what you need to know: You are enough right this minute.  Period.  Not understanding this is a major obstacle to getting married, since women who don’t know their own worth make terrible wives.  Why?  You can fake it for a while, but ultimately you won’t love your spouse any better than you love yourself.  Smart men know this.

I see this at my son’s artsy, progressive school.  Of 183 kids, maybe six have moms who are as cute as you’re trying to be.  They’re attractive, sure.  They’re just not objects. Their husbands (wisely) chose them for their character, not their cup size.
Alright, so that’s the bad news.  The good news is that I believe every woman who wants to can find a great partner.  You’re just going to need to get rid of the idea that marriage will make you happy.  It won’t.  Once the initial high wears off, you’ll just be you, except with twice as much laundry.

Because ultimately, marriage is not about getting something — it’s about giving it.  Strangely, men understand this more than we do.  Probably because for them marriage involves sacrificing their most treasured possession — a free-agent penis — and for us, it’s the culmination of a princess fantasy so universal, it built Disneyland.

The bottom line is that marriage is just a long-term opportunity to practice loving someone even when they don’t deserve it.  Because most of the time, your messy, farting, macaroni-and-cheese eating man will not be doing what you want him to.  But as you give him love anyway — because you have made up your mind to transform yourself into a person who is practicing being kind, deep, virtuous, truthful, giving, and most of all, accepting of your own dear self — you will find that you will experience the very thing you wanted all along:

Love.

Tracy McMillan is a TV writer whose credits include Mad Men and The United States of Tara. Her memoir I Love You and I’m Leaving You Anyway is now available in paperback from Harper Collins/It Books. She lives in Los Angeles with her 13-year-old son.

7 FILTHY HABITS THAT MEN NEED TO STOP DOING!

No one is safe on my website! If it’s not right I’ll speak out on it. If it’s right, I’ll speak out on it as well. Now, I’m probably guilty of some of the points that I bring up on this post, but I’m trying to be better. We are men and there are Filthy Things That Men Need To Stop Doing…

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There could be numerous reasons why a man might want to be informed about the filthy habits he is guilty of. Perhaps he wants to know for health and hygienic purposes, or maybe he is in the process of impressing a new lady-friend and doesn’t wish to repulse her upon the start of a potential relationship. Whatever the case may be, the elimination of filthy habits is a great form of self-improvement that can be appreciated by your family and friends around you. Here are some common things that most men should be on the lookout for:

1. Smoking

While this might not be considered the filthiest habit by some, it should be considered the deadliest. Although women are guilty of this habit as well, numerous studies have shown that men are more likely to smoke between the two sexes. Here are a couple of reasons why smoking should be considered a filthy habit:

  • Cigarettes leave a stale smell on your clothes, in your car, on your nails, in your hair and just about every type of fabric you can think of.
  • Your breath reeks after smoking.
  • They stain your teeth.
  • The ashes all over your clothes, in your car and in your home are pretty disgusting.
  • Have you ever seen a communal ashtray filled to the brim?

If these filthy factors aren’t enough to get a person to stop smoking, then maybe all the health related factors might like lung cancer, increased risk of diabetes, heart disease and stroke, just to name a few.

2. Picking and Flicking

For some odd reason, many men enjoy the sensation of picking their noses rather than grabbing a tissue instead. Making matters worse, they enjoy leaving these little nasal treasures in the most disgusting places like on bathroom walls, under desks and even on other people as a practical joke that only they find humorous. The fact of the matter is, the majority of the world finds it disgusting, and to complain that there is no other method of removal is ludicrous. Men guilty of this habit should just grab a tissue and be done with their nose digging; maybe then they’ll avoid those random nose bleeds.

3. Ignoring the Soap

If women around the world knew just how many men were guilty of ignoring soap in the bathroom, they’d be less inclined to shake hands. While many men have taken up the cleanly ritual to rinse, lather, then rinse and dry their hands out of fear of potential sickness and diseases like the flu, some are still guilty of only performing the “rinsing” part when they wash their hands. Even worse, some men still don’t wash their hands at all! Oh, and ignoring the soap is not okay in the shower either; no, shampooing alone isn’t enough.

4. Poor Oral Hygiene

Another filthy habit men need to avoid is neglecting their teeth with poor oral hygiene; just because your breath tastes minty fresh, doesn’t mean it really is. Those guilty of this disgusting habit cannot be held entirely at fault, they just don’t know how to brush their teeth properly. Some men often neglect brushing behind their teeth, brushing their tongue, investing in good mouthwash and brushing their gums. And what about flossing? Forget it because these guys are usually in a rush. If time is a factor in your regular morning and nightly ritual, at least invest some money in an electric toothbrush.

5. Long Fingernails

The thing that makes growing long fingernails a filthy habit for men is the fact that men tend to catch all kinds of wonders in them. And if a man with long fingernails is guilty of filthy habit # 2, then that’s a whole new level of disgusting. It’s amazing what kind of dirt and debris can get caught under a man’s long fingernail. Perhaps if he wanted to retrace his steps for the day, he could simply do so by exploring the inner-workings of the underside of his long fingernails:

  • Soil – a morning spent doing yard work.
  • Barbeque sauce – lunch.
  • Sand – afternoon recreation at the beach.
  • Dried nasal mucus – evening recreation on the drive home from the beach.
  • Vanilla frosting – dessert after dinner.

6. Neglecting Your Feet

It shouldn’t be a big surprise as to why men tend to neglect their feet, just think about the stench that accompanies the removal of their shoes and socks. Crusty soles as rough as sand paper, toenails as long as the claws of a Velociraptor and the peculiar residue around the feet, commonly known as toe jam, are the end result of a man who doesn’t properly care for his feet. Perhaps if their feet were always hiding in their shoes and socks, no one would mind. But eventually, those puppies need to breathe, and if you don’t want your new lady-friend to catch a glimpse of your troll-feet, stop neglecting them.

7. Massive B.O.

Men tend to carry this reputation of being foul-smelling. Perhaps this is due to excessive sweat, an allergic reaction to deodorant, or some other factor completely out of their control. Whatever the case may be, these men need to somehow realize that their bodily smell isn’t a pleasant one, and they should take any means necessary to rectify the situation. They must do this for the sake of any person they must share a bus, plane or train ride with, for every person who sits in their vicinity at the movie theater, for every person they work or go to school with, and for their loved ones.

THE BEST BREAKFAST EVER FOR MEN

Go ahead guys, and scramble those eggs, yolk and all—there’s new evidence that it may lower your risk of heart disease.

Two new studies from the University of Connecticut recently presented at the Experimental Biology conference found that eating eggs actually improved cholesterol levels and reduced disease-producing inflammation in the body.

In one study, researchers asked participants following a carbohydrate-restricted diet to eat three whole eggs per day while another group ate an equivalent amount of egg substitute. After 12 weeks, the whole egg group experienced increases in levels of “good” HDL cholesterol, from 50 mg/dL to 59 mg/dL. (Doctors say men should aim for HDL levels over 40 mg/dL.) Their LDL (“bad”) cholesterol levels didn’t change at all.

How? Lecithin, a substance found in the egg yolk, might increase HDL cholesterol. “Lecithin helps remove cholesterol from tissue and transport it to the liver, so it doesn’t build up in blood vessels,” says study coauthor Maria Luz Fernandez, Ph.D., a nutrition professor at the University of Connecticut.

In a second similar study, people on a carbohydrate-restricted diet with metabolic disease who ate three eggs for 12 weeks showed a decrease in inflammatory markers in the body, suggesting that their risk for heart disease dropped. Lutein, an antioxidant caroteinoid found in the yolk, likely helped reduce this inflammation.

Though both studies were done on people on restricted-carbohydrate diets, you could expect similar benefits by making eggs part of a regular healthy diet. “People are concerned that eating eggs causes heart disease but they really do the opposite.

By

Ngo okafor

The most downloaded black male model

Nigerian American black male model photo gallery and blog

www.getingo.com

IT IS OUT!!!! CHECK OUT MY COVER PICTURE IN MOH MAGAZINE

I am on the cover of the first issue of MOH (Men Of Height) magazine, which will will hit news stands soon. MOH magazine is a style, sports and entertainment source for taller men. Be sure to pick up a copy when it’s out.

I also added pictures from the Height magazine fashion event on Tuesday. It was so much fun.

Please share the cover image!!

By

Ngo Okafor

The most downloaded black male model

Nigerian American black male model photo gallery and blog

www.getingo.com