GLUTEN FREE DOES NOT MEAN CALORIE FREE: WEIGHT GAIN ON A GLUTEN FREE DIET

I see several people, proudly posting pictures of massive portions of food and dessert on Instagram. There’s a general misconception that it’s fine to consume larger portions of food because it’s Gluten free. When it comes down to it, in order to lose weight on any diet, one must technically consume less calories than expended in order to… [Continue Reading]