1 OUT OF 3 THREE KIDS IN AMERICA IS OVERWEIGHT OR OBESE…STUNNING!!!

Fried chicken fingers, hamburgers, French fries and sugary sodas dominate children’s menus in most chain restaurants, and most kids meals fall short of meeting basic nutritional standards, a nonprofit health advocacy group said Thursday. Some 97% of nearly 3,500 kids meals analyzed don’t meet basic nutritional standards, the Center for Science in the Public Interest… [Continue Reading]

HEALTHY GRILLING OPTIONS THAT WILL KEEP YOU LOOKING GOOD

It’s so easy to overeat in the summer. We fire up the grill at every opportunity and cook countless steaks, hot dogs and burgers; we prepare mounds of potato salad and macaroni salad; and we offer big plates of decadent fudgy brownies and ice cream for dessert. Yet it is possible to have low fat… [Continue Reading]