QSYMIA, NEW DIET DRUG APPROVED BY THE FDA

A new diet drug approved by the U.S. Food and Drug Administration in July is now available for obese and at-risk overweight patients. The oral medication Qsymia can only be obtained with a doctor’s prescription.

Qsymia (pronounced kyoo-SIM-ee-uh) is the second diet drug approved this year. The FDA approved a weight-loss pill called Belviq on June 27.

Patients in clinical trials experienced more dramatic weight loss with Qsymia than with Belviq. On Qsymia, patients went from an average 227 pounds to 204 pounds; on Belviq, the average weight dropped from 220 to 207.

Qsymia had been known as Qnexa until its approval. The FDA asked the company to change the name to avoid confusion with another drug on the market, according to the company.

Some consumer advocates worry that the medication’s weight loss comes with a price. Some patients in the clinical trial suffered an increased heart rate and a condition called metabolic acidosis, which can lead to hyperventilation, fatigue and anorexia.

Concerns have also been raised about birth defects. One of the ingredients in Qsymia is topiramate, an anti-convulsant that has been linked to birth defects such as cleft lip and cleft palate in babies born to women who have taken it for migraines or seizures. Qsymia’s other ingredient is phentermine, an appetite suppressant.

“Our belief is that women will be invited (through) compelling advertising and marketing messages to experiment on themselves with a drug that has some effectiveness with healthy weight loss but possible serious risks,” said Cindy Pearson, executive director of the National Women’s Health Network.

Qsymia’s manufacturer, Vivus Inc., says that the drug helped lower blood pressure and cholesterol levels in obese people and that people taking it were less likely to get type II diabetes.

“Obesity is not being adequately addressed by diet and lifestyle changes or currently available therapies,” the company said. “The need for new options is urgent, particularly nonsurgical options.”

The FDA approved Qsymia only for obese people or for overweight people with a body mass index greater than 27 who also suffer from weight-related conditions like hypertension and diabetes.

Doctors are free to prescribe the drug to anyone, however, and there are concerns that physicians will open “pill mills” and prescribe Qsymia to people who just want to lose a few pounds. That’s what happened in the 1990s with fen-phen, another diet drug combination that includes phentermine.

An FDA advisory committee voted against Qsymia’s approval in 2010. The panel recommended the drug’s approval with a 20-2 vote in February, after Vivus proposed a risk management program to limit Qsymia’s distribution and published additional results from one of its three clinical trials.

Vivus is offering the pill only through mail order, so doctors can’t sell it directly, said Dr. Barbara Troupin, Vivus’ vice president of scientific communications and risk management.

“There will not be dispensing from doctors’ offices,” she said. “Seeing that issue and what has happened in fad and diet drugs in the past, that is not a path that we’re going to be taking.”

The 4,430 overweight and obese patients in the Qsymia studies experienced various levels of weight loss. About half of patients on the recommended dose lost 10% of their weight, while four-fifths lost 5%. That amounts to about 12 pounds for a 227-pound person.

Meg Evans, one of the patients, started out at 230 pounds and lost 48 pounds her first year on the drug and another two pounds the second year.

“I loved it,” she said. “I wasn’t hungry. I almost had to remind myself to eat.”

At 5 feet 9 inches tall, Evans, now 63, describes herself as having been “Twiggy-like” in college, weighing 120 pounds. Then she gained weight after having four children. An avid cook and eater, she said the drug made it easier to resist tempting foods.

“If I saw a chocolate-chip cookie, it was easy enough for me to say, ‘I’m not really hungry. I can pass on it,’ ” Evans said.

She said the weight came off gradually, about four pounds a month, and her blood pressure went down almost immediately.

In February, Dr. Michael Lauer was one of two FDA advisory committee members who voted against Qsymia’s approval.

“I believe that if the public were to ‘buy’ (Qsymia) after FDA approval, it would run the risk of severe, even fatal, consequences from another diet lemon,” Lauer wrote in Annals of Internal Medicine, also noting that the drug led to a slight increase in heart rates.

The FDA and Vivus both acknowledge that the three clinical trials meant to measure Qsymia’s safety and effectiveness were not designed to properly assess cardiovascular risk.

The FDA has required Vivus to do a study on the drug’s cardiovascular effects. Vivus earlier said it would be done after the drug’s approval.

Despite the label’s warning that women of childbearing age should use birth control while on Qsymia, there are concerns that women will still get pregnant while on the drug. The FDA recommends a pregnancy test every month while on Qsymia.

In the drug-maker’s two-year clinical trial, 34 women on Qsymia became pregnant, even though they were told repeatedly to use contraception. No birth defects happened in those pregnancies, according to the company.

Previous clinical trials of topiramate, one of the ingredients in Qsymia, have shown a risk of about five birth defects for every 1,000 pregnancies.

Comparing the anti-obesity drug to treatments for other chronic diseases, Troupin said patients will probably need to continue taking Qsymia long-term, though the new drug is not expected to be widely covered by health insurance plans.

Evans, the patient who lost 50 pounds on the drug, said she has gained back about 20 pounds since the clinical trial ended two years ago and looks forward to going on Qsymia once it’s approved, even though it can have side effects.

“There are side effects to everything,” she said

From CNN.com

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BEST TIME TO EAT FOR WEIGHT LOSS

Certainly, what we eat has an enormous impact on our health and weight status.  But did you know that when and how we eat also make a huge difference? Eating at  the appropriate times throughout the day will help to maximize fat burning and  keep hunger at bay.

Aim to eat every 3 to 4 hours. Most people eat three meals and one  snack, while others may prefer four smaller meals; you’re free to find the  combination that works best for you. Timing your meals in this way will improve  your fat loss by preventing excess insulin, allowing leptin to work its magic on  appetite control and metabolism, and by balancing the stress hormone cortisol.  You should also enjoy your meals at the same time every day.

Eat within 1 hour of rising. Your mom was also right when she told you  breakfast was the most important meal of the day. When you skip breakfast, you  lose its stimulating benefits on your metabolic rate. You also become more  likely to eat unbalanced meals, more calories, and larger amounts of saturated  fat throughout the day. Plenty of research shows that those of us who skip  breakfast are actually heavier. Missing out on a healthy morning meal also  increases stress hormones.

Never eat within 3 hours of bedtime. Eating too close to bedtime  raises your body temperature, increases blood sugar and insulin, prevents the  release of melatonin, and cuts down on growth hormone release. All these factors  interfere with the quality of your sleep and the natural fat-burning benefits of  a good night’s rest. Furthermore, sleep deprivation leads to more cravings and a  greater likelihood of overeating the next day.

If you must eat before bed, opt for a light meal or snack that’s high in  protein and low in carbohydrates and fat, such as a protein shake made with  berries and water, salad with grilled chicken, or a shrimp and veggie  stir-fry.

Start the day with protein. For better appetite control throughout the  day, try combining your starchy carbs at lunch, dinner, or after your workouts  rather than at breakfast. Stick to eggs or whey protein smoothies for breakfast  and you’ll eat less throughout the day.

Always eat within 45 minutes of finishing your workout. This meal or  snack is the only one of the day that should not contain much fat and should be  higher in carbohydrates. For example, have a smoothie made with juice, fruit,  and protein powder, but no flaxseeds or oil.

Never do your weight training on an empty stomach. You will need  energy from your foods to perform optimally. You may, however, complete your  cardio before eating if your session will be less than 30 minutes.

Focus on your food. Do not eat while you are doing anything else  (i.e., watching TV, working, surfing on the computer, etc.). Focus on chewing  your food and relaxing while you eat.

Eat protein first. Eat the protein on your plate first to help speed  the signal to your brain that you are full.

Drink alcohol last. If you have alcohol or wine, do so after your meal  to enhance the hormones involved in appetite control and digestion.

From Women’s health

Posted by Ngo Okafor

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DOUBLE STANDARD: WOMEN MUST WORK HARDER TO LOSE WEIGHT

On The Biggest Loser, more than 60% of the winners have been men. Outside of the show, I’ve heard a lot of women complain that even when they aren’t really “trying,” men seem to have an easier time losing weight. Why?

The answer lies in body composition. Even when obese, men tend to have more muscle mass than women. Women carry approximately 10% more of their bodyweight in fat. Furthermore, several studies have shown that a man’s metabolism is anywhere from 3 to 10% higher than a woman of the same weight and age. That brings us to aphysiological truth: the more muscle you have, the higher your metabolism will be and the more calories you will burn, even when resting.

The type of extra weight you’re carrying matters, too. Men tend to have more visceral fat, the kind that accumulates deep in the body, mostly around the organs in their mid-sections. It may not jiggle around, but it can give a guy some added girth or a big gut. Women have more subcutaneous fat, which sits just under the skin (most often in your hips and thighs). This type of fat tends to jiggle and move, and you might even (unhappily) be able to grab hold of it.

While visceral fat is the more dangerous of the two and has been linked to a long list of health issues, a 2009 study at Cairo University showed that it gets metabolized faster than subcutaneous fat. This means that subcutaneous fat is harder to lose, which is just another hurdle for women who are looking to lose weight.

And then there’s the harder-to-pin-down issue of “emotional eating,” and a woman’s greater propensity for it. I can vouch for this from what I’ve seen on The Biggest Loser. On the show, most of the male contestants have become obese because of their off-the-charts portion sizes (and terrifically bad food choices on those big plates,) while the women have found themselves in trouble because they steadily snack or binge to cope with stress, sadness or exhaustion. Could it be that women find it more difficult to curb their cravings and exhibit self-control than men? Perhaps, especially when it comes to food. According to a 2008 study published in the Proceedings of the National Academy of Sciences, men are better able to handle self-control over food cravings than women.

With all these factors working against them, it seems that women are at a weight-loss disadvantage, but body composition isn’t destiny — it’s just a minor roadblock. Women need to think smartly about how to make their bodies work for them, for example, by taking advantage of the connection between muscle mass and metabolism, or making note of the triggers for emotional eating and reversing them. These changes — while not always easy — can make a real impact on weight loss over the short- and long-term and help make the gender gap disappear.

From Time.com

Posted by Ngo Okafor

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7 TIPS FOR LASTING WEIGHT LOSS

www.getingo.com - Ngo Okafor The Most Downloaded Black Male Model and Actor

www.getingo.com - Ngo Okafor The Most Downloaded Black Male Model and Actor

One of the keys, is to “really fall in love with this thing called fitness. It’s really the kindest thing we can do is to take care of ourselves like it really matters, to live that feeling and that lifestyle.” Here are some quick, simple tips for your own personal transformation.

Make the Commitment
“You have to invest in yourself, and a great trainer is part of that investment. Pay them their money up front. If you’ve paid for it, you’ll use it. If you don’t pay for it up front, you may not go for a week. Or worse.”

Be Accountable

“Put a calendar on your refrigerator. Attached to the calendar are a red marker and a green marker. For any day you’ve had a good day—you’ve exercised for 30 minutes or more, you’ve eaten the right foods, you’ve made good choices all day long, taken good care of yourself—that’s a green line. The red line? It’s just the complete opposite: you’re drinking, you’re smoking, you’re eating whatever, you’re not exercising. Every time you get into your refrigerator, that calendar’s looking at you. Trust me, you want to be seeing more green lines than red ones.”

Set Short-Term Goals
“Small steps to a bigger picture. By Friday, I will lose this amount of weight. Orby Friday, I will increase my strength by this much. When you give people specific, manageable goals—challenges, but manageable ones—they will succeed and that success builds momentum. Next thing you know, you turn around and they’re in better shape than they’ve ever been in.” Research shows that people who set more ambitious goals were also more satisfied with their achievements.

Go on the Attack
“First thing when you wake up in the morning, attack your physique. Roll out of bed and hit the floor. Seven crunches. Thirty push-ups. Thirty squats. That’s a quick explosion of muscle development. And then go brush your teeth.” (Attack your workouts like Super Bowl MVP Eli Manning attacks defenses. Check out his secrets to staying healthy all season.)

Work Out While You Work
“Make a point to be active in the course of your day. Instead of going for a smoke, go for a walk. Instead of driving to lunch, walk to lunch, and then walk back.” Or check out these steps to building your own stand-up desk.

Do It Right
“Form is everything. Too many people use momentum instead of specific-strength development, so our form is off. Are you working your shoulder or your bicep? Know what you’re doing, and if you don’t, ask someone who does.” Visit the Men’s Health Workout Center for step-by-step tutorials of more than 100 exercises to make sure your form is correct.

Start Where You Are
“You’re stuck in a hotel room or in your office cubicle or being a stay-at-home parent or you just don’t want to go to a gym, you’ve got no excuse except the ones you make. Everybody has a chair. Grab it and do some dips. Let the edge of the chair be the ending point for your squats. Put your feet on the chair and do push-ups, hands on the ground. You can do all those things, because everybody’s got a chair. If that’s the only tool you’ve got, use it.”

From MensHealth.com

Posted by Ngo Okafor

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Nigerian American black male model photo gallery and blog

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LADIES, DON’T BE AFRAID OF THE SCALE….IT IS YOUR FRIEND!

DON’T BE AFRAID OF IT….EMBRACE IT!!!

As the temperatures begin heating up, it seems that everywhere you turn you are face-to-face with bikini-clad models and celebrities gracing the covers of magazines with their svelte, toned bodies.  Even the most self assured woman may experience a tinge of jealousy, guilt, motivation or any number of different emotions in response.  This reaction is not really a bad thing at all.  It’s all about how we harness our feelings toward summer and the often dreaded bathing suit season.  Learning to work on ourselves physically and increase our confidence from the inside out will make this hot weather season feel like a breeze.
Perhaps one of the most important aspects of toning up and losing weight is knowing where your starting point is and developing a reasonable and attainable goal for your body.  This involves using that five-letter noun that seemingly everyone tries to avoid- THE SCALE!!!.  As daunting and intimidating as it may seem, the scale is a necessary component of any weight loss story.  Being honest with yourself about your starting weight and where you would like your weight loss journey to end are imperative.  So, first things first, hop on that scale and see where you’re starting from.
It’s important to put all the charts that say you are supposed be a certain weight at a given height, behind you. This chart is was released over 30-40 years ago and it’s terribly outdated. The sad thing is that many women’s magazines still refer to these numbers and fuel this fear in women. Times have changed. More women are working and playing that back in those days. Muscle weighs more than fat, so a phtsically active woman will weigh more than a woman who does not. It does not mean that the lighter woman is healthier or better looking.
The scale is just a number. We have to remember that. IT IS JUST A NUMBER. It will take some time to reverse the old way of thinking, but reversing it is the first step to freedom from fear of the scale. Looking at yourself in the mirror does not work. Seeing how you fit in your clothes is not an exact measure, so it doesn’t work.
There are several websites out there to help you with your weight loss goals along the way, one of my favorite being weightwatchers.com .  The site allows you to enter in your weight, your weekly weight loss goals, your normal level of activity in everyday life, every item of food you’ve consumed for the day (and it has nearly every food imaginable in its database!), and what exercise you’ve done.  Weightwatchers.com literally computes everything you need to know in order to help you lose weight and shape up.
It’s also important to keep utilizing your scale after you begin shedding the pounds. Getting on your scale regularly reinforces healthy habits and helps you to recognize small weight gains before they escalate.  It’s a great idea to use your scale once a week, citing that dieters who did such were 82 percent more likely to sustain their loss over an 18 month period than those individuals who utilized their scales less frequently.
By
Ngo Okafor
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HIGH FRUCTOSE CORN SYRUP MAY CAUSE MEMORY LOSS

In addition to causing weight gain and diabetes, high-fructose corn syrup may affect your memory.

From Men’s Fitness - 

Maybe there’s a reason people eat sweet foods after a break-up. The high-fructose corn syrup added to processed foods like candy may make them forget, according to a new study in rats.

In addition to being linked to obesity, consumption of high-fructose corn syrup has been blamed for many health problems, including diabetes and decreased liver function. This artificial ingredient can be found in many processed foods, including soda, condiments and baby food.

To study the effect of high-fructose corn syrup on the brain, researchers from UCLA fed this substance to rats, along with varied amounts of omega-3 fatty acids in the diets. Omega-3 fatty acids are important for brainfunctioning, and can be found in certain fish, flax seeds and walnuts.

After eating a diet deficient in omega-3 fatty acids for six weeks, rats did more poorly on a maze that they had learned previously. The memory loss was much worse in rats that were also eating high-fructose corn syrup.

Supplementing the high-fructose diet with omega-3 fatty acids, however, minimized somewhat the negative effects of the extremely sugary food.

“Eating a high-fructose diet over the long term alters your brain’s ability to learn and remember information,” study author Fernando Gomez-Pinilla told EurekAlert. “But adding omega-3 fatty acids to your meals can help minimize the damage.”

Minimize is the key word. All of the rats that ate high-fructose corn syrup showed some memory loss, whether or not they supplemented with omega-3 fatty acids. So hold off on the candy before your next exam, and save it for that next break-up.

PUT DOWN THE CHIPS AND PIZZA, PICK UP A VEGETABLE. SECRETS TO LOSING WEIGHT!

Is losing weight challenging?  YES!!! But then, anything in life that is worth attaining takes hard work and dedication. I’m a big believer in tough love. That is how I was raised. It works. Losing weight does not have to be difficult. It does not have to hard. Losing weight is a lot like mathematics; it’s about pluses and minuses. If you put in more than you are putting out, you will gain weight and if you put out more than you’re putting in, you will lose weight. One major way to put out is to exercise, which includes walking, dancing, running, lifting weights etc. In this post, I will talk about losing weight by making healthier food choices.

I like to do things with the least amount of effort to get the biggest possible payoff. Don’t we all, really? If you’ve ever dieted, or if perhaps you’ve spent much of your life dieting, you have undoubtedly worked very, very hard to achieve results and possibly experienced the devastating disappointment of having the weight creep back on. Whether you’ve been working against 10 pounds or 200, losing weight and keeping it off can be one of the toughest challenges, and I have no doubt that the efforts you’ve made so far have been heroic. What I’m here to tell you now, however, is that it doesn’t have to be hard.

We need to lose weight. And we need to do it once and for all in a way that is healthy and sustainable. I’m not in favor of fad diets that make you lose weight quickly but cost you your health, and I really don’t like schemes that would have you put the weight back on as soon as you complete the rigid plan. We need to approach weight loss thoughtfully, and with ease. I believe we can lean into weight loss.

Here’s the secret: I’m going to have you add healthier choices to whatever else you’re already eating. All I ask is that you eat the new stuff first. That’s the only catch. Before you dig into whatever it is you really want to eat, you’re going to have a few whole grains and beans and fruits and veggies and nuts (etc, etc, etc!).

When you gradually add in nutrient-dense, fiber-rich foods, you simply stop feeling cravings. You run out of space in your belly for the old junk. Instead of craving, you feel full, fulfilled, and content.

Here are three simple things you can do to get started:

1). Eat vegetables and fruit throughout the day. The fiber fills you up and keeps your blood sugar steady. The pectin from apples is actually twice as good as other fiber because it leaves your stomach twice as slowly, so you feel fuller longer. Eat one before a meal and you’ll eat far less calories.

2). Drink eight glasses of water a day. This keeps your metabolism (and every other system in your body) running optimally. In regards to weight loss, it’s called pre-loading: In a recent study, people who drank two cups of water before meals lost five pounds of fat more than people who didn’t drink water in a 12 week period.

3). Eat a hearty, fiber-filled breakfast. When you skip food for a long period of time, your body goes into starvation mode. Your blood sugar drops, you get cranky, and you can’t think straight. Your metabolism can slow down by as much as 40%! Have a big bowl of steel cut oatmeal with blueberries and soy milk, or a bowl of brown rice (make a batch twice a week and keep it in the fridge) with chopped almonds and dates, topped with almond or rice milk. Easy!

By

Ngo Okafor

The most downloaded black male model

Nigerian American black male model photo gallery and blog

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DO YOU HAVE AN EATING DISORDER

NGO OKAFOR BLACK MALE MODEL ACTOR

NGO OKAFOR BLACK MALE MODEL ACTOR

The weekend is over and I have to say that it was a good one. I didn’t go too crazy. No hangover, no headache, no overeating. My weekends usually end with at least one of these signs of a great time!

I’ve been meaning to write a blog about eating disorders because I feel that it is more common than people think. While we have to control our nutrition, there is a fine line between being healthy and developing an eating disorder. Coincidentally, my brother Chudi, called me because he wanted to rehearse his presentation for one of his classes for medical school. The topic of his presentation was on eating disorders. His presentation was perfect, so I decided to share it. This blog will help you find out if you or someone you know has an eating disorder. I made the extremely medical terms easier to understand.

READ BELOW

Eating disorder characterized by refusal to maintain normal body weight. The patient usually loses more than 15-20% of ideal body weight. Usually by excessive exercise, fasting or purging.

TYPES OF EATING DISORDERS

  • Anorexia
  • Bulimia
  • Compulsive overeating
  • Rumination

DEFINITION AND SIGNS OF ANOREXIA:

  • Distorted body image.
  • Patients have a distorted body image and believe that they are overweight.
  •  There is a fear and preoccupation with gaining weight.
  • The absence of a menstrual period in a woman of reproductive age for 3 cycles or more

TYPES OF ANOREXIA

  • Restricting with no binge-eating or purging
  • Binge with eating /purging regularly

STUDY OF THE DISTRIBUTION AND DETERMINANTS OF HEALTH-RELATED STATES OR EVENTS

  • The lifetime prevalence of anorexia nervosa in women is estimated to be 0.3 to 1 percent . Rates for men  are significantly lower.
  • Data from the National Comorbidity Replication survey indicate a lifetime prevalence of 0.9 and 0.3 percent for  women and men respectively .
  • Data from a Finnish birth cohort study suggest a higher lifetime prevalence (2.2 percent), with inclusion of  untreated cases identified by screening.
  • Onset is about the age of 17.
  • Late onset has worse prognosis.
  • Onset is usually associated with emotional stressors particularly conflicts with parents about independence and  sexuality.

RISK FACTORS

  • Biological factors are suggested by higher concordance in monozygous twins
  • Adolesence age
  • High socioeconomic status
  • Cultural risk factors may emphasize thinness as beauty.

ANOREXIC EATING FACTORS

  • Patients restrict food intake and maintain very low calorie intake.
  • Patients prefer to eat alone.
  • Collect food recipes and spend a lot of time preparing food but don’t eat it.
  • Post pictures of food on “facebook” to prove that they are eating normally.

PRESENTING SYMPTOMS

  • Body weight of less than 85% of ideal body weight.
  • Amenorrhea, absence of at least 3 consecutive menstrual cycles.
  • Signs of Malnutrition.
  • Signs of purging.
  • Cold intolerance.

EVIDENCE OF PURGING

  • Eroded dental enamel.
  • Scarred or scratched hands from self gagging.
  • Mallory weis tears
  • Metabolic Alkalosis (Alkalosis is a condition in which the body fluids have excess base (a base) levels make the body too alkaline)
  • Hypochloremia (an electrolyte disturbance whereby there is an abnormally depleted level of the chloride ion in the blood)
  • Metabolic acidosis (Laxative use)

EVIDENCE OF MALNUTRITION

  • Eroded dental enamel.
  • Scarred or scratched hands from self gagging.
  • Mallory weis tears
  • Metabolic Alkalosis
  • Hypochloremia
  • Metabolic acidosis (Laxative use)
  • Emaciation
  • Increased Liver Enzymes
  • Abnormal electrolytes
  • Abnormal EEG (EEG is used to help diagnose seizures and their type)
  • Decreased estrogen or testosterone
  • Lanugo (Lanugo is the fine white hair that grows on anorexics when they have no body fat left to keep themselves warm)

DIAGNOSTIC CRITERIA

DSM-IV-TR diagnostic criteria for anorexia nervosa

  • Refusal to maintain body weight at or above a minimally normal weight for age and height (eg, weight loss or failure to gain weight that leads to a body weight less than 85 percent of that expected for age and height).
  • Intense fear of gaining weight or becoming fat, even though underweight.
  • Disturbed perception of one’s body weight or shape, undue influence of weight or shape on self-evaluation, or denial  of the seriousness of the current low body weight.
  • In postmenarcheal females, amenorrhea, ie, absence of at least three consecutive menstrual cycles. Menstruation that occurs only after hormonal treatment, eg, estrogen, is considered amenorrhea.

Adapted from: American
Psychiatric Association. Diagnostic and Statistical Manual of Mental Disorders,
4th Ed, Text Revision, Washington, DC 2000. p.589.

USE THESE QUESTIONS TO SCREEN FOR EATING DISORDERS

  • Do you make yourself Sick because you feel uncomfortably full?
  • Do you worry you have lost Control over how much you eat?
  • Have you recently lost more than One stone (14 pounds or 6.35 kg) in a three month period?
  • Do you believe yourself to be Fat when others say you are too thin?
  • Would you say that Food dominates your life?
  • Are you satisfied with your eating patterns? (No is abnormal)
  • Do you ever eat in secret? (Yes is abnormal)
  • Does your weight affect the way you feel about yourself? (Yes is abnormal)
  • Have any members of your family suffered with an eating disorder? (Yes is abnormal)
  • Do you currently suffer with or have you ever suffered in the past with an eating disorder? (Yes is abnormal)
  • Two abnormal responses to the above is diagnostic to the eating disorder.

REFERENCE

www.uptodate.com

Kaplan medical.

BY

NGO OKAFOR

BLACK MALE MODEL AND ACTOR

AFRICAN AMERICAN BLACK MALE MODEL AND ACTOR

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THE WEEKEND IS HERE…DON’T LET IT ALL GO

Ngo Okafor Black Male Model

Ngo Okafor Black Male Model

Woohoo!! Finally, the weekend is here! It was a long week. Very busy…busy is very good though. Weekends are great for rest and recovery. At the same time, weekends are great for preparing for the next week. I’m definitely going to enjoy myself, but I will try not to go too crazy. All the hard work that I put in during the week can be hurt by two nights of heavy partying. Four drinks can wipe out an entire workout. As much as that sucks, it’s true. The question that is always asked after the weekend is

‘How many calories are in my drink?’

Well that depends. Typically, the
more sugar and alcohol wine has, the more calories it will have. Read below -

 As for why it’s not listed – because they aren’t required to by the FDA. They’re regulated by
the Bureau of Alcohol, Tobacco, & Firearms, not the
FDA.Beer
Non-alcoholic beer actually has the same calories as beer with alcohol: 148 calories in 12 ounces. Drinking light beer, you’ll only take in 99 calories per 12 ounces. One six-pack has more than 800 calories (and that’s without the chips and dip).Wine
Dry wine contains fewer
calories than sweet: 106 calories for 5 ounces of dry wine and a whopping 226
calories for 5 ounces of sweet dessert wine (without the chocolate mousse). If
you drink a glass of wine before dinner, another glass with dinner and a sweet
wine for dessert, you’ve added more than 400 calories to your
meal.

You’ll be glad to hear that champagne contains the same amount of
calories as other dry wines, 106 calories per 5 ounces. Of course, if you drink
the entire bottle…

The hard stuff
The calories in gin, rum, vodka or
whiskey depends on the proof, which is twice the percentage of alcohol. For
example, 90 proof vodka contains 45 percent alcohol; 100 proof contains 50
percent alcohol. And it’s easy to guess which has more calories: The higher the
proof, the higher the calories. Here’s the damage:

* 1 1/2 ounces 80
proof contains 97 calories
* 1 1/2 ounces 90 proof contains 110 calories
*
1 1/2 ounces 100 proof contains 124 calories

Calorie content of other
types of liquor varies greatly. If you’re watching your weight, choose cordial,
at only 20 calories per 1 1/2 ounces. Schnapps has 108 calories per 1 1/2
ounces, but 1 1/2 ounces of creme de menthe will set you back 186
calories.

Mixed drinks
Obviously, the larger the drink the higher the
calorie content. If your favorite watering hole serves pond-sized margaritas,
you can easily drink more than 400 calories (without the tortilla chips and
guacamole). Choose a more petite 2-ounce Manhattan and you’ll only drink 128
calories. Here are common serving sizes and calorie amounts for your favorite
drinks:

* 5-ounce Blood Mary: 115 calories (and the celery adds less than
5 calories)
* 8-ounce eggnog: 490 calories (remember I said you wouldn’t
believe this)
* 7.5-ounce gin and tonic: 171 calories
* 4.5-ounce pina
colada: 262 calories
* 3-ounce whiskey sour: 122 calories

Hope this
helps

 

Sources: http://yourtotalhealth.ivillage.com/diet-fitness/beer-wine-liquor-are-they-making-you-fat.htmlBy Ngo Okafor

Black Male Model and Actor

African American Black Male Model and Actor

www.getingo.com

www.youtube.com/ngotv