LOSE WEIGHT WITH HIGH INTENSITY TRAINING

Push your muscles harder: Using heavier weights, in¬†reducing the amount rest between sets,¬† may help you blast more fat, according to new research in the Journal of Translational Medicine. In the study, scientists had two groups of trained lifters do different workouts. One group performed four sets of 8 to 12 reps of these 8… [Continue Reading]

A MIDNIGHT WINTER’S RUN: HOW TO GET LEAN FOR A PHOTO SHOOT OR EVENT

I have a video and photo shoot today for a new exercise product, which will hit the market soon. We are negotiating terms for me to become the face of the product on TV and other media. I’ve been preparing for the shoot for a few days. I’ve stepped up my ab and cardio regimens… [Continue Reading]