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RUNNING GETS YOU RIPPED! THE BEST RUNNING SHOE FOR YOUR FEET AND WHY

January 22, 2013 By Leave a Comment

Ngo Running at Peak Performance

RUNNING GETS YOU RIPPED!!! Contrary to what many people may say, I am living proof that running burns the most calories, helps with weight loss and wll bget you lean. When boxers and wrestlers need to lose weight and get to their fighting weight, what do they do; THEY RUN!!! Running is tough and not everybody can do it. Before you embark on a running program, be sure to consult a physician.

Before you get out there and start running, you must make sure that you have the proper equipment. YOU MUST HAVE PROPER SHOES IN ORDER TO PREVENT INJURY!!! To figure out what type of running shoes you should buy, you first need to know that kind of feet you have. A knowledgeable salesperson at a running specialty store can help you find the right running shoe for your foot type, but you can also figure out what type of foot you have on your own. One way is to just look at your foot. A more accurate method is to examine your footprint by either running in the sand or on paper with wet feet.

There are three different types of feet:

Flat Feet

If you’re looking at your foot, you’ll know you have flat feet if you don’t see any arch. The bottom of your foot, from your toes to your heel, is completely flat. If you do the footprint test, your print will look like a foot-shaped blob. You won’t see an inward curve from your big toe to your heel.

Problem? If you’re flat-footed, you’re most likely an overpronator, which means that your feet roll inward when you run.

What to Buy: You will probably need a running shoe that maintains your stability. Look for the words “motion control” and “stability” on the box of running shoes you are considering. In addition to motion-control shoes, some flat-footed runners also need to wear orthotics (custom-made shoe inserts that correct foot issues).

High-arched Feet

You should be able to easily determine if you have high arches — you’ll notice a high and definite arch on your foot. If you do the footprint test, your print will curve inward, making the middle part of your foot look very skinny. When you push your hand against the bottom of your foot, your arch will stay rigid.

Problem? If you have high arches, you probably supinate or underpronate, which means your feet roll outwards as you run. It’s very important that runners with high arches periodically re-measure their feet because running will cause their arches to gradually fall, making their feet longer.

What to Buy: You need to look for flexible running shoes with a soft midsole that absorbs shock. When buying running shoes, look for options with the words “flexible” or “cushioned” included in their descriptions.

Neutral or Normal Feet

If you’ve examined your foot or your footprint and it doesn’t look flat-footed or high-arched, you most likely have a neutral or normal foot. Your footprint will have a noticeable curve inward, but not by more than 3/4 of an inch.

Problem? As long as you pick a running shoe that doesn’t counteract your foot type, you shouldn’t encounter any problems. This is the most common type of foot, and it’s also the least susceptible to injury provided it’s outfitted with proper footwear.

What to Buy: If you have normal feet, you can choose from a wide variety of running shoes, including ones made for neutral runners or those with slightly flat-footed or high-arched feet. Don’t pick running shoes that have a lot of stability or motion control.

By Ngo Okafor

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From About.com

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KNEE INJURY FORCES RAFAEL NADAL TO WITHDRAW FROM LONDON OLYMPICS 2012

July 20, 2012 By Leave a Comment

Reigning Olympic champion Rafael Nadal has been forced to withdraw from the London 2012 Olympics due to ongoing knee problems.

Nadal, gold medallist four years ago in Beijing admitted he was “not in the right physical condition to compete” and that he had to “think about Spanish sport.”

The world number two, who was due to carry Spain’s flag at the opening ceremony, had already taken two weeks off in the buildup to the Olympics to recover from tendinitis in his knee

“I’ve waited until the final moment of my preparation and my training, but I cannot do it,” Nadal said in a statement released to the Spanish press on Thursday.

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ANTHONY DAVIS: NBA 1st ROUND PICK MAY MISS OLYMPICS DUE TO INJURY

July 3, 2012 By Leave a Comment

New Orleans power forward Anthony Davis, the No. 1 pick in last week’s NBA draft, suffered a sprained ankle in a Hornets workout Saturday that may eliminate him from consideration for the Summer Olympics in London. The Hornets confirmed Davis’ injury in a statement, saying he was day to day and that his availability to train with Team USA would be determined later this week.

ESPN.com reported last week that Davis was set to join Clippers forwards Blake Griffin and Lamar Odom in auditioning for U.S. coach Mike Krzyzewski in Las Vegas on Wednesday, two days before the rest of the U.S. hopefuls are scheduled to arrive for training camp. USA Basketball is expected to announce its 12-man Olympic roster on Saturday.

If Davis is ultimately scratched from Team USA’s plans, he would join a lengthy list of players who have been ruled out by injury. That group includes Bulls point guard Derrick Rose (knee), Magic center Dwight Howard (back), Clippers point guard Chauncey Billups (Achilles), Trail Blazers power forward LaMarcus Aldridge (hip), Heat shooting guard Dwyane Wade (knee) and Miami power forward Chris Bosh (abdominal strain).

Lakers center Andrew Bynum — who would have been a natural fit to replace Howard — passed on the opportunity to join Team USA because he plans to have the same platelet-rich plasma therapy on his knee that teammate Kobe Bryant had last offseason. Davis, who led Kentucky to the national title as a freshman, and Thunder shooting guard James Harden were added to the list of roster finalists in early May to compensate for injuries.

Team USA chairman Jerry Colangelo was unsure of the specifics of Davis’ injury as of midday Monday.

“I heard that Anthony Davis sprained his ankle … but I don’t know how serious it is,” Colangelo said. “It was in a workout. I’m not going to worry about that unless I’m advised at this point.”

Seconds later, Yahoo! Sports reported that Davis’ injury was severe and that he was likely to forgo the Team USA experience. Colangelo, when again reached by SI.com, said that he would need to know more to get clarity.

“Just getting a [media] report that his ankle is serious doesn’t mean anything to me until we get an official doctor’s report on what that means,” he said. “Does it mean he can’t practice for a week? Does it mean he’s out for a month? You know what I’m saying. I don’t like to speculate.”

Because Colangelo originally opted to leave two vacant spots on the list of roster finalists submitted to FIBA in early May, it remains unclear whether he would be permitted to make more additions in light of Davis’ injury.

“I’m not 100 percent certain,” Colangelo said. “So that will be another call.”

Along with Davis, Griffin, Odom and Harden, the rest of the finalists are Knicks small forward Carmelo Anthony, Bryant, Knicks center Tyson Chandler, Thunder small forward Kevin Durant, Grizzlies small forward Rudy Gay, Hornets shooting guard Eric Gordon, 76ers small forward Andre Iguodala, Heat small forward LeBron James, Timberwolves power forward Kevin Love, Clippers point guard Chris Paul, Thunder point guard Russell Westbrook and Nets point guard Deron Williams.

Davis was seen as a possible 12th man as it was — team officials view Griffin, Love and Chandler as the primary rebounders, while Anthony, Durant and James have the ability to play power forward — so Colangelo may not be inclined to expand his roster even if an amendment is allowed. If he does, however, Sacramento center DeMarcus Cousins is itching to fill the void left by Davis. Cousins, already a member of the Select team that will train with and compete against the Team USA finalists in Las Vegas, has been vocal about his plan to play his way onto the London squad.

“I’m not going [to Las Vegas] just to practice,” Cousins told local media in early June. “I can make that team.”

His agent, John Greig, is hopeful that his client will be considered.

“DeMarcus feels like the [Team USA] consideration is high prestige,” Greig said. “It’s a high-quality organization, but in the interests of USA Basketball, I know that DeMarcus has a lot of passion about his desire to prove himself worthy this go-round.

“I would believe that if unforeseen injuries occurred, that FIBA would be more likely to allow adjustments to the roster and at that point they would look at all options.”

Jazz power forward Derrick Favors, another member of the Select team, could also be considered.

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IT’S HOT AS HELL OUTSIDE: 8 TIPS TO BEAT THE HEAT

June 29, 2012 By Leave a Comment

Hundreds of record high temperatures have baked the United States this week. On Wednesday this massive heat wave pushes east! Temperatures will reach dangerous levels in cities such as Chicago, St. Louis, Indianapolis, Houston, Philadelphia and many more.

Look for highs to climb into the mid- to upper 90s and even triple digits. Plus, there’s still no relief for the scorching West and Plains states. With this dangerous heat in the forecast, here are some safety tips from the National Oceanic and Atmospheric Administration to keep cool:

  • Slow down. Reduce, eliminate or reschedule strenuous activities until the coolest time of the day. Children, seniors and anyone with health problems should stay in the coolest available place, not necessarily indoors.
  • Dress for summer. Wear lightweight, light-colored clothing to reflect heat and sunlight.
  • Put less fuel on your inner fires. Foods, like meat and other proteins that increase metabolic heat production, also increase water loss.
  • Drink plenty of water, non-alcoholic and decaffeinated fluids. Your body needs water to keep cool. Drink plenty of fluids even if you don’t feel thirsty. Persons who have epilepsy or heart, kidney or liver disease, are on fluid-restrictive diets or have a problem with fluid retention should consult a physician before increasing their consumption of fluids.
  • Do not drink alcoholic beverages and limit caffeinated beverages.
  • During excessive heat periods, spend more time in air-conditioned places. Air conditioning in homes and other buildings markedly reduces danger from the heat. If you cannot afford an air conditioner, go to a library, store or other location with air conditioning for part of the day.
  • Don’t get too much sun. Sunburn reduces your body’s ability to dissipate heat.
  • Do not take salt tablets unless specified by a physician.

Remember those over age 65, children, and those with chronic medical conditions are more susceptible to heat-related illness. The best place to be during extreme heat is in an air-conditioned place indoors. Public libraries, shopping malls and public cooling areas are free places to go if you do not have air-conditioning at home.

From HLNTV.com

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TONY PARKER CLUB SUES NYC NIGHTCLUB OVER EYE INJURY DURING DRAKE, CHRIS BROWN FIGHT

June 23, 2012 By Leave a Comment

San Antonio Spurs guard Tony Parker is suing a New York City nightclub for $20 million over an eye injury he claims he suffered on a night singer Chris Brown and rapper Drake were also present in the club.

Parker claims he suffered “a corneal laceration of the left eye and other injuries” at the W.i.P. nightclub during the overnight hours between June 14 and June 15, and the injuries left him “unable to attend to his usual duties and vocation,” according to the lawsuit.

The owners and operators of the club couldn’t be immediately reached for comment Friday.

The suit cites media reports in alleging “an altercation” between Brown and Drake, though Drake’s representative has maintained that the rapper wasn’t involved “in any wrongdoing of any kind” that evening at W.i.P.

Brown, who suffered a cut to his chin at the nightclub, has asserted he is a victim and is cooperating with New York authorities, his representative said.

Parker was “sitting at a separate table, apart from Drake and Brown,” the suit said. “As a result of the altercation at the club that night, (Parker) was caused to suffer severe personal injuries.”

The suit alleges that the owners and operators of the nightclub were “negligent in permitting Drake’s entourage and Brown’s entourage to be in the club at the same time despite known tension between the two” and contends the owners failed to provide “sufficient and efficient security.”

Last week, Brown representative Jeff Raymond said a “brutal attack” injured Brown, his model girlfriend Karrueche Tran and his bodyguard.

Brown and others in his group have been interviewed by New York police, Brown’s spokesman said last week. A New York Police spokesman also confirmed last week the department was investigating the incident.

Brown was partying with friends in the VIP section of the South Village club W.i.P., while the rapper Drake and his friends were nearby, according to statements from the artists’ representatives.

Some online reports said the incident began when Drake and Brown argued over Brown’s ex-girlfriend Rihanna, whom Brown was convicted of assaulting three years ago.

But the confrontation was not about Rihanna, a source close to Brown told CNN. The same source would not confirm if Drake, who has dated Rihanna, was involved.

Brown’s spokesman disputed one online report that someone in Brown’s group escalated the confrontation by taunting Drake. “No one in Chris’ camp was inciting the other party,” he said.

Brown posted a photo of his injury — which appeared to be a half-inch gash on the left corner of his chin — on his Instagram account.

Brown is on probation for another two years, until 2014, the result of his guilty plea to assaulting Rihanna on the eve of the 2009 Grammy Awards.

The club’s initials stand for “Work in Progress,” Parker’s lawsuit says.

 

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