HOW TO GET SEXY MALE MODEL ABS

If you treat your abs like an after thought, they will look like an after thought. Good morning all!! It’s Sunday morning, which means that another week has come to an end and another week is set begin in a few hours. Sunday is a great day to reflect on the week past and plan/get… [Continue Reading]

NOROVIRUS STOMACH BUG: WHAT IS IT? WHAT ARE THE SYMPTOMS?

A new strain of norovirus accounted for 58% of the reported cases of what some people call “stomach flu” last month. As if this year’s robust flu season weren’t enough, the Centers for Disease Control and Prevention reports today that a new strain of the vomiting disease norovirus has reached the USA from Australia. Last… [Continue Reading]

RUNNING GETS YOU RIPPED! THE BEST RUNNING SHOE FOR YOUR FEET AND WHY

RUNNING GETS YOU RIPPED!!! Contrary to what many people may say, I am living proof that running burns the most calories, helps with weight loss and wll bget you lean. When boxers and wrestlers need to lose weight and get to their fighting weight, what do they do; THEY RUN!!! Running is tough and not everybody can do it…. [Continue Reading]

HOW TO REACH YOUR NEW YEAR’S RESOLUTIONS GOALS FOR 2013

5…4…3…2…1…HAPPY NEW YEAR!!!! Oh yes, for anyone that has been living under a rock, a new year was ushered in less than 72 hours ago. We are now in 2013. A new year means new opportunity. New opportunities to better our financial lives, health and relationships; both personal business. We make new year’s resolutions to help… [Continue Reading]

HOW MUCH WEIGHT CAN YOU LOSE IN A WEEK…SAFELY?

How much can I lose in a week? This is a question that people ask their personal trainer everyday. It’s always a major emergency!! They don’t ask about safety, they just want to lose the weight. Well, for me, it’s safety first. This summer, Matthew McConaughey dropped nearly 30 pounds to go from a ripped… [Continue Reading]

VIDEO: HOW TO KEEP YOUR BRAIN SMART!

Check out this video clip which shows HLN’s Susan Hendricks taking a look at what people can do to keep their minds sharp and working smart. Posted by Ngo Okafor The most downloaded black male model photo gallery and blog www.getingo.com

HOW TO TRAIN YOUR MIND TO REMEMBER ANYTHING

Once upon a time, the idea of having a trained, disciplined, cultivated memory was not nearly so strange a notion as it might seem to be today. People invested in their memories, in laboriously furnishing their minds. Over the last few millennia, we’ve invented a series of technologies — from the alphabet to the printed… [Continue Reading]

HOW RICH, MILLIONAIRE ATHLETES SPEND THEIR MONEY AND GO BANKRUPT

Professional Athlete Bankrupt. You’ve seen the headline before. It’s a  narrative that no longer surprises even the most casual sports fan. High profile  examples are everywhere. Antoine Walker earned $110 million and lost it all. Vin  Baker managed to burn through the $93 million teams paid him during an All-Star  career. Mark Brunell made $50… [Continue Reading]

IT’S NOT HOW MUCH YOU MAKE, IT’S HOW MUCH YOU SAVE: 5 WAYS TO SAVE MORE MONEY

Like so many things in life, setting money aside as savings is a habit that needs to be developed. If you want to see your nest egg grow, you need to do what you can to encourage a savings habit. Setting money aside needs to become a way of life, instead of some sort of… [Continue Reading]