HOTEL GYM AND HOME WORKOUT: THE JET SETTER GUIDE TO FITNESS

If you’re a businessman or woman, on the go or a frequent vacationer, there’s a good  chance that at some point you’re going to end up away from your gym and on the  hunt for a place to work out. While many assume that every hotel comes equipped  with a gym, this is often not… [Continue Reading]

TOP 10 THINGS YOU MUST NOT DO WHILE STAYING IN A HOTEL

As you know, I travel a lot and have spent my fair share of time in hotel rooms. I have learned a few rules to live by along the way. Iwanted to share them with you in addition to some new rules. I searched high and low and have come up with a list of the… [Continue Reading]

WE MUST LEARN TOLERANCE: TRANSGENDER PAGEANT WINNER KILLED IN SOUTH AFRICA

A 23 year old South African man who won a Miss Gay pageant last year has been killed. Thapelo Makutle (pictured above), known as Queen Bling, was found in his room with his throat slit last week Saturday. His friend told police that Thapelo had argued with two heterosexual men the previous day about his… [Continue Reading]

UPDATE: LINDSAY LOHAN NOT HOSPITALIZED, PARAMEDICS CALLED

I have just received an update on the Lindsay Lohan situation. Initial reports informed us that she was hospitalized at her hotel. The update is that Lindsay was actually not hospitalized, but paramedics were called when her entourage could not rouse her from sleep. Stay tuned for more news as it breaks Posted by Ngo… [Continue Reading]

NO MORE EXCUSES: TRY THESE HOTEL ROOM AND HOTEL GYM WORKOUTS

It’s Friday once again. TGIF!!! This week went so fast. I remember waking up on monday morning and now it’s Friday. It all good though. It’s Fit Friday!! On to the business at hand. I have to travel a lot due to my work and sometimes it is challenging to keep up with my fiteness routine,… [Continue Reading]