WORKOUT GET HAPPY: EXERCISE CAN FIGHT OFF DEPRESSION

Ngo okafor Black male model abs

Ngo okafor Black male model abs

Break a sweat, beat the blues. Physical activity fights off depression, finds new research from Belgium.

In a study at Ghent University, the longer participants sat around doing nothing, the more their moods tended to become negative and self-judgmental. Why? Because during periods of rest, people spend more time thinking (and analyzing) themselves, which is a recipe for depression flare-ups, says study coauthor Igor Marchetti.

But exercise may fend off depression by balancing the transfer of hormones between the endocrine and nervous systems, Marchetti says. “Additionally, studies have found regular physical activity seems to improve self-esteem, self-confidence, and mood—all conditions that are protective factors for depression.”

And it doesn’t take much time to see the effects. In a study at the University of Texas, 28 percent of depressed people who worked out on a treadmill or stationary bike for 30 to 45 minutes, 3 to 4 times a week eliminated their symptoms. When another group exercised 2 to 3 times a week for just 20 to 30 minutes, 16 percent saw symptoms disappear.

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From Menshealth.com

A FUTURE FOR UGANDAS AIDS ORPHANS

Visiting his former village in rural Uganda, Jackson Kaguri was the epitome of a success story.

He had escaped poverty, earned a college degree and moved to America, where he studied at an Ivy League school and planned to put a down payment on a house in Indiana. He’d often come back to Uganda, passing out school supplies to children.

But on one particular trip home in 2001, he realized he had to do more.

“We woke up in the morning, and grandmothers had lined up all around the house, stretching way back. … The whole village had gathered,” Kaguri said. “All these women walked miles and miles. It was huge.”

UNICEF estimates that 1.2 million children in Uganda have lost one or both parents to AIDS-related illnesses, and Kaguri said it’s often grandmothers who have to pick up the slack.

“You see the grandmothers over and over whose own children have died and left them,” he said. “Some of them have up to 14 (grandchildren) to raise in their homes. Sometimes the child has HIV/AIDS, they need medication. The grandmother needs food. They need a house. And nothing is there.”

The grandmothers who gathered in Kaguri’s childhood village begged Kaguri to help them. And he felt an obligation to give more than just pens, pencils and paper.

Grandmothers in Jackson Kaguri\'s former village urged him to do more to help. He didn\'t want to let them down.
Grandmothers in Jackson Kaguri’s former village urged him to do more to help. He didn’t want to let them down.

“These are women who had seen me grow up in the village,” he said. “They carried me when I was hurt, they prayed for me when I was away studying. What was I supposed to do?”

Knowing that education had been so key to his success, Kaguri and his wife decided to use their life savings to start a free school in the village. They purchased two acres of land and built the Nyaka School, brick by brick, with the help of local volunteers. When the school officially launched on January 2, 2003, 56 AIDS orphans were the first students.

“We provide them uniforms. We provide them pencils. We give them shoes,” said Kaguri, 41. “Everything we give … is to try and eliminate as many obstacles as possible, so children can be successful and focus on education.”

Early on, it was noticed that many children in the school were falling asleep because of hunger and malnutrition. So the school began providing students two meals a day. There is also a medical clinic on site.

Meanwhile, Kaguri continued to raise money for the project while he worked full time in the United States. When he learned that a child had walked more than 30 miles to attend the school, he started a second school, the Kutamba School, in the village of Nyakishenyi.

Today, between the two schools, there are 587 students — kindergarten through 12th grade — receiving a free education and health care. Nearly all of them have lost either one or both parents to AIDS-related illnesses.

The issue hits especially close to home for Kaguri, who has lost his brother, one of his sisters and a 3-year-old nephew to the disease.

Kaguri says he felt fortunate to have the financial means to help his brother’s children financially, but in many similar cases, children end up homeless.

Kaguri, 41, runs his organization out of Michigan, but he travels to Uganda about three times a year.
Kaguri, 41, runs his organization out of Michigan, but he travels to Uganda about three times a year.

“Many of them are on the streets in Kampala eating from the dust bins,” Kaguri said. “You see all these street children because they have no one to help them.”

It’s these children Kaguri says he thinks about as he raises funds and awareness for his schools.

“(We) take care of nearly 600 children in school,” he said. “That leaves all these children who are walking around without an opportunity to get an education, to get health care, to get a meal to eat or even to get somebody to say, ‘I love you.’ ”

Of the students at his schools, Kaguri estimates that 65% of them are being raised by their grandmothers, many of whom are often without adequate health care, finances or basic housing. So in 2008, he started a program that offers support and education to the nearly 7,000 area grandmothers who are raising their grandchildren.

The program teaches the women practical life skills, offering advice on parenting, grief management, basic medical care, gardening and business development.

Kaguri says that by giving grandmothers access to microfunds, allowing them to start small businesses and make money, more children have access to an education. And by giving seeds to the grandmothers to grow, more children have access to food.

Grandmothers “are the pillars in the society, holding the society together,” he said. “They are unsung heroes that people don’t recognize.”

Every grandmother in the program, Kaguri said, has received some form of training or household equipment to improve their life. And his organization has also opened a library, started a gardening program and installed a clean-water system to benefit the entire village.

Kaguri, whose organization is based in Michigan and is funded by individual donations and private foundations, spends much of his time fundraising, speaking and raising awareness. He travels to Uganda about three times a year.

He hopes this younger generation will lift the country out of poverty and create a better future for their families and communities. He says he dreams about building a school in every district in Uganda.

“I want to be an uncle for many so we can create other children who would be successful and do great things,” he said. “It’s giving them a hand up, just holding somebody’s hand, trying to get (them) out of the pigeonhole they are in. …

“I feel humbled looking in the faces of the children smiling, focused on what their dreams are going to be.”

From CNN.com

FEDERAL AGENTS NEED YOUR HELP IN IDENTIFYING ENDANGERED TEEN

Federal agents in Minnesota are trying to solve a mystery in hopes of helping some children in a dangerous situation. Agents with Immigration and Customs Enforcement’s Homeland Security Investigations are asking for the public’s help in identifying a boy they believe to be in his teens seen in a Web-based video.

Asking for help in this way is unusual according to ICE spokesperson Shawn Neudauer.

“Issuing a public plea is an extraordinary step by ICE’s Homeland Security Investigations warranted by our belief that there may be young people at risk, without the ability to ask for law enforcement’s help,” he said.

The child is thought to be between 13 and 19 and possibly has been in either Minnesota or western Wisconsin in the past 18 to 24 months. Agents think that by identifying the teen they will be able to help at least one other child out of a dangerous situation and possibly more.

People with information can contact ICE/HSI on their tip line at 866-347-2423 or on-line at www.ice.gov/tips/

From CNN.com

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THE HELP VS DOWNTON ABBEY…WHO WINS?

 

Who wins? With all the intense fire that Viola Davis and Octavia Spencer have come under for playing maids in the hit movie, ‘The Help’, I thought about another show with tons of maids in it, ‘Downton Abbey’. The series is set in the fictional Downton Abbey, the Yorkshire country house of the Earl and Countess of Grantham, and follows the lives of the aristocratic Crawley family and their servants during the reign of King George V.

I created this image by placing actors from both productions in one scene. Will we be happy with this picture?

 

 

 

 

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Ngo okafor

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