IT’S HOT AS HELL OUTSIDE: 8 TIPS TO BEAT THE HEAT

Hundreds of record high temperatures have baked the United States this week. On Wednesday this massive heat wave pushes east! Temperatures will reach dangerous levels in cities such as Chicago, St. Louis, Indianapolis, Houston, Philadelphia and many more.

Look for highs to climb into the mid- to upper 90s and even triple digits. Plus, there’s still no relief for the scorching West and Plains states. With this dangerous heat in the forecast, here are some safety tips from the National Oceanic and Atmospheric Administration to keep cool:

  • Slow down. Reduce, eliminate or reschedule strenuous activities until the coolest time of the day. Children, seniors and anyone with health problems should stay in the coolest available place, not necessarily indoors.
  • Dress for summer. Wear lightweight, light-colored clothing to reflect heat and sunlight.
  • Put less fuel on your inner fires. Foods, like meat and other proteins that increase metabolic heat production, also increase water loss.
  • Drink plenty of water, non-alcoholic and decaffeinated fluids. Your body needs water to keep cool. Drink plenty of fluids even if you don’t feel thirsty. Persons who have epilepsy or heart, kidney or liver disease, are on fluid-restrictive diets or have a problem with fluid retention should consult a physician before increasing their consumption of fluids.
  • Do not drink alcoholic beverages and limit caffeinated beverages.
  • During excessive heat periods, spend more time in air-conditioned places. Air conditioning in homes and other buildings markedly reduces danger from the heat. If you cannot afford an air conditioner, go to a library, store or other location with air conditioning for part of the day.
  • Don’t get too much sun. Sunburn reduces your body’s ability to dissipate heat.
  • Do not take salt tablets unless specified by a physician.

Remember those over age 65, children, and those with chronic medical conditions are more susceptible to heat-related illness. The best place to be during extreme heat is in an air-conditioned place indoors. Public libraries, shopping malls and public cooling areas are free places to go if you do not have air-conditioning at home.

From HLNTV.com

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ALLYSON FELIX, JENEBA TARMOH, DEAD HEAT AT OLYMPIC TRIALS: COIN TOSS MAY DECIDE WINNER

Bobby Kersee is struggling to make heads or tails of USA Track and Field’s new procedures designed to help break the third-place tie between Allyson Felix and Jeneba Tarmoh in the women’s 100 meters at the Olympic trials.

Heads or tails just might be what decides it.

The scenarios involve either a coin toss or a runoff to determine the third and final spot on the team for the London Games.

If both athletes choose the same option, it will determine the tiebreaker. If the athletes disagree, the tiebreaker will be a runoff. If both athletes decline a preference, the tiebreaker will be a coin toss.

Confusing? Kersee certainly thinks so.

The coach told The Associated Press the sprinters won’t make any kind of decision until after they complete the 200 later this week. The final is Saturday.

Kersee wants them to fully focus on the task at hand and not worry about a possible runoff — or a coin flip.

“Nine times out of 10, most athletes aren’t going to want to flip a coin,” Kersee said. “Would you go to the Super Bowl and after two overtimes or what have you, have the referees take both coaches to the middle of the field and say, ‘We’re going to flip to see who wins the Super Bowl?’ I don’t see that.”

The national track governing body said they want the matter decided by next Sunday when the trials end. Kersee said he will wait until 11:59 p.m. if he has to, just to ensure more rest for the sprinters.

He’s fearful of a quick turnaround between the 200 final — should both make it — and another round of the 100. That could be a lot to ask of his athletes.

“I’m asking them to focus on the 200 meters, go through drug testing and hopefully they’ll both make the team in the 200 meters,” Kersee said. “Then we’ll meet as a group, we’ll meet with USA Track and Field. I will be in the room on the meeting, but I will have no decision-making power. I’m going to be listening, but let the athletes decide. Let the managers decide what they want to do — I want the best for the athletes.”

Kersee said earlier in the day he’s in favor a runoff to break the tie. Only, he wanted the race held later, maybe even a few weeks later, on a track somewhere to be determined.

To decide anything right now, the coach said, isn’t fair to Felix and Tarmoh, especially because they are both running the 200 that begins Thursday.

Felix and Tarmoh finished in a dead heat in the 100 on Sunday, each leaning across the finish line in 11.068 seconds. They’re looking to join Carmelita Jeter and Tianna Madison on the team.

With no protocol in place at the time of the tie, the organization had to meet to come up with a plan, which was approved by the United States Olympic Committee.

And one of the options was a coin flip, with the rules as to how the coin will be tossed explicitly spelled out. For instance, it says, “the USATF representative shall bend his or her index finger at a 90-degree angle to his or her thumb, allowing the coin to rest on his or her thumb.”

Being the coach of both, Kersee knows he has a conflict of interest in this situation. But he insisted he’s only concerned with one thing: Doing right by his runners.

“You don’t have to bother us about this now,” he said. “You can wait until later.”

Originally, Tarmoh was declared the third-place finisher and the official scoring said she had edged training partner Felix by 0.0001 seconds. But the results were reviewed, and after a lengthy delay, the dead heat was announced.

In swimming, ties are settled with swim-offs between the two deadlocked opponents. Track has tiebreaking procedures for many of its events, as well, but this is a special case for which there is no written solution — a tie for the last spot on the Olympic team.

The USATF said in a release that two cameras are used to determine photo-finishes, one on the outside of the track and another on the inside.

In Saturday’s race, the image from the outside camera was inconclusive for determining the finish because both runners’ arms obscured their torsos.

The torso position is used to determine the finish.

The image from the inside camera, shot at 3,000 frames per second, was analyzed by timers and referees, who declared the tie.

Should the sprinters settle the matter with a runoff, Kersee said he won’t be at the track for the race.

Sure, he will warm up Felix and Tarmoh. And yes, he will give them some last-minute advice.

But then he will head for the exit.

“I’ll go on a long walk,” Kersee said. “When I come back, I’ll get the news on who did what.”

From ESPN

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REDEMPTION: LEBRON JAMES LEADS MIAMI HEAT TO NBA TITLE

The Miami Heat defeated the Oklahoma City Thunder 121-106 Thursday night in Miami to win the NBA championship in five games.

League MVP LeBron James scored 26 points, and had 11 rebounds and 13 assists for Miami. Chris Bosh scored 24 points and Dwyane Wade 20 for the Heat.

Oklahoma City’s Kevin Durant led all scorers with 32 points.

It was James’ first title since signing with the Heat as a free agent in 2010. James won two MVP awards over seven seasons with the Cleveland Cavaliers but no NBA titles. James was drafted by Cleveland out of high school in nearby Akron, Ohio.

“This is a dream come true for me. This is definitely when it pays off,” James said after the game. James was named the series MVP.

The Heat lost last year’s finals to the Dallas Mavericks.

“We had to go through last year,” Wade said after the game, according to NBA.com. “As much as it hurt, we had to experience it to get here, this season.”

The Heat, who won four games straight to win the best-of-seven series, took a lead early in the game and never let up, leading by 25 points in the final minutes of the third quarter.

Thunder coach Scott Brooks said his young team will learn from the finals experience.

“I think when you play against the best, you learn. You don’t get better by playing bad teams,” Brooks said. “We’ve played against the best three teams in the last few years and we’ve learned.”

Durant had a game-high 32 points but said losing in the finals is the hardest thing he and his team have been through.

“It’s tough, that’s the only way to explain it. As a whole I’m proud of the guys for how we’ve fought all season,” Durant said. “I wouldn’t want to play for anyone else or any other city.”

From SI.com

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MIAMI HEAT DEFEATS OKC THUNDER, LEBRON JAMES LIMPS, TO GO UP 3-1

WOW!!!! What a game!!! Lebron James continues to shut up his haters by willing his team again and again to a win over a tough Oklahoma City Thunder team. In a game that saw Lebron James go down to cramps, both teams swapping leads back and forth, Lebron James and the Miami Heat beat the Oklahoma City Thunder and Kevin Durant by that score of 104-98.

Russel Westbrook made amazing shot after amzing point all the way scoring 41 points, but couldn’t overcome Miami.

Okalahoma City over a late lead by the Heat and went up by 2 points but lost it down the stretch.

The Miami have now fought to a 3-1 lead in a 7 game series over the Oklahoma City Thunder

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MIAMI HEAT BEATS OKLAHOMA CITY THUNDER IN GAME 3 NBA FINALS

Lebron James shuts up his haters by willing his team to a win over a tough Oklahoma City Thunder team. In a game that saw both teams swapping leads back and forth, Lebron James and the Miami Heat beat the Oklahoma City Thunder and Kevin Durant by that score of 91-85. Okalahoma City Thunder went up by 10 points but lost it down the stretch.

The Miami have now fought to a 2-1 lead in a 7 game series over the Oklahoma City Thunder

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OKLAHOMA CITY THUNDER DEFEATS MIAMI HEAT IN GAME 1 OF THE NBA FINALS

The Oklahoma City Thunder fought back from being down by double digits to defeat the Miami Heatin game 1 of the NBA finals. The series standingsare now: Heat 0 – 1 Thunder. The break down of the points in the game by quaters is as follows:

Jun 12 @Thunder Q1 Q2 Q3 Q4
Heat 29 25 19 21
Thunder 22 25 27 31
Total
94
105
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THE FIGHT’S ON! GAME 7 HEAT vs CELTICS AND PACQUIAO vs BRADLEY @ BOUNCE DOWNTOWN NYC

It’s on tonite!! I’m listening to Rick Ross and getting ready to head to Bounce Downtown NYC to watch two match-ups tonight. It’s going to be a night filled with intensity and testosterone. First, it will be game 7 of the eastern conference finals between Lebron James’ Miami Heat and Paul Pierce’s Boston Celtics. As you know, Lebron single handedly  destroyed the Boston Celtics in game 6 and dropped 45 points on them. The Boston Celtics are not going to take that lying down, so it will be an explosion.

This will be followed the Welterweight title fight between Timothy Bradley and Manny Pacquiao. Tiomothy Bradley looked hungry and strong last night at the weigh-in in Las Vegas. Manny looked a bit softer and insecure while looking at Bradley’s ridiculously ripped abs. It’s going to be an explosion as well. Both guys come to fight and there will be fireworks when they meet in the middle!! Somebody is getting knocked out!!!!!!

Where are you watching the fight?

 

 

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Ngo Okafor

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