COCA COLA STEPS INTO TO THE RING TO HELP FIGHT OBESITY IN AMERICA

It’s a statistic we’ve been hearing far too often — and for far too long. Two-thirds of American adults are either overweight or obese — and the problem is only getting worse. Even Coca-Cola, the world’s largest beverage company, is now calling obesity “the issue of this generation.” The world’s most valuable brand took the… [Continue Reading]

THE WORST FAST-FOODS FOR SODIUM, AND BETTER OPTIONS

The first week of the new year has come to an end. Remember that fitness is a life long journey. Fast food is convenient, but it can be salty. Americans eat about 3,400 milligrams of sodium a day, more than the suggested 2,300 milligrams and double the 1,500 mg for people who are over 50,… [Continue Reading]

FIGHT WEIGHT GAIN AND HEART DISEASE BY SLEEPING

It’s early monday morning and it’s time to get out there and make the donuts!! The sound of the alarm clock symbolizes the start of another day without sufficient sleep. We all go through it. My mom and dad told me to enjoy sleep as a child because when I grow up, I won’t have the… [Continue Reading]

MICHAEL CLARKE DUNCAN, ‘GREEN MILE’ ACTOR, DEAD AT 54

Michael Clarke Duncan, nominated for an Academy Award for his role in the 1999 film “The Green Mile,” has died at age 54, according to a representative for his family. Duncan “suffered a myocardial infarction on July 13 and never fully recovered,” a written statement from Joy Fehily said. Clarke died at a Los Angeles… [Continue Reading]

FOR POWER OUTPUT, TECHNIQUE WILL DESTROY SIZE ANY DAY!

While I was sweating my butt off in a spin class at Fly Wheel Sports in NYC on Saturday, I looked up at the screen and saw that a girl in the class was pushing her power output dangerously close to my max power output. I couldn’t allow that to happen because men have more… [Continue Reading]

HOW EXERCISE COULD SAVE YOUR LIFE

Want to protect your ticker? Keep up those gym sessions. Danish researchers recently found that almost half the people who suffer a heart attack while working out survive, compared to only 15 percent of people who have a heart attack under other circumstances. Why? Simple: If you’re exercising, people are more likely to be around… [Continue Reading]