COCA COLA STEPS INTO TO THE RING TO HELP FIGHT OBESITY IN AMERICA

It’s a statistic we’ve been hearing far too often — and for far too long. Two-thirds of American adults are either overweight or obese — and the problem is only getting worse.

Even Coca-Cola, the world’s largest beverage company, is now calling obesity “the issue of this generation.”

The world’s most valuable brand took the last seat at a crowded table Monday, when it launched an ad campaign aimed at “reinforcing its efforts to work together with American communities, business and government leaders to find meaningful solutions to the complex challenge of obesity.”

The first commercial of the campaign, a two-minute video called “Coming Together,” begins with a voice-over: “For over 125 years, we’ve been bringing people together. Today, we’d like people to come together on something that concerns all of us: obesity.” The spots are scheduled to run on television, including CNN, beginning this week.

Coca-Cola points out in the video it offers 180 low- and no-calorie beverages out of more than 650 beverage products.

Coke has come under increased fire over the past year as a predominant target of an anti-obesity crusade, led in large part by the Center for Science in the Public Interest, also known as the CSPI.

Appearing on CNN’s “Sanjay Gupta MD” in October, Michael Jacobson, executive director of the CSPI, conceded that sugar and soda consumption are, in fact, on the decline.

“But,” he said, “the scientific community has … reached a consensus that soft drinks are the one food or beverage that’s been demonstrated to cause weight gain and obesity. And if we’re going to deal with this obesity epidemic, that’s the place to start.”

The CSPI came out swinging in October, introducing “The Real Bears,” — “an animated short film that encourages Americans to pour out their sodas.” It stars “The Real Bears,” which resemble the iconic Coca-Cola polar bears.

The video was directed by Alex Bogusky, the man behind the anti-tobacco “Truth” campaign, and features an original song, “Sugar,” by Grammy award-winning artist Jason Mraz.

In response, Coca-Cola issued a statement that read: “This is irresponsible and the usual grandstanding from CSPI. It won’t help anyone understand energy balance, which is key according to recognized experts who’ve studied this issue — a group that doesn’t include CSPI. Enough said.”

In its new campaign, Coca-Cola drives home the sentiment that “beating obesity will take action by all of us, based on one simple, common-sense fact: All calories count, no matter where they come from. … And if you eat and drink more calories than you burn off, you’ll gain weight.”

The reason soda and other sugary drinks have found their way to the forefront of the so-called “war on sugar” is the harmful rate at which they are absorbed, said Dr. Robert Lustig, a pediatric endocrinologist at the University of California, San Francisco, as well as the author of the new book, “Fat Chance: Beating the Odds Against Sugar, Processed Food, Obesity, and Disease.”

“The reason to eat your sugar as whole fruit and not juice (or soda) … is because the fiber helps reduce the rate of absorption from the gut into the bloodstream,” Lustig says. “When you juice it, it’s all going to you and your liver gets overwhelmed and you get sick.”

CSPI, in a statement Monday, said the new Coke ad campaign is “just a damage control exercise, and not a meaningful contribution toward addressing obesity.”

“What the industry is trying to do is forestall sensible policy approaches to reducing sugary drink consumption, including taxes, further exclusion from public facilities, and caps on serving sizes such as the measure proposed by Mayor (Michael) Bloomberg.”

On September 13, Bloomberg, the New York mayor, won health board approval of a proposal to ban the sale of sugary drinks in containers larger than 16 ounces in restaurants and other venues.

In an exclusive interview with Gupta after the board’s approval of the ban, Bloomberg stressed the importance of portion control.

“I can tell you — and I think I speak for almost everybody — if it’s in front of me, I eat it,” said Bloomberg. “I love Cheez-Its. If you put a 2-pound box of Cheez-Its in front of me, I’d probably eat them all. That’s not very good for you. But if you eat (almost) anything in moderation, there’s no harm.”

Jacobson told Gupta that the occasional soda could, of course, be a part of a healthy diet. “We don’t want to wipe out soft drinks,” he said. “But we would like to see soft drinks return to the dietary role they played in the ’50s, which was occasionally, and small portions, (as a) special treat. Now, people are guzzling huge containers of soda every day of their lives, practically.”

This is something even Coca-Cola can agree is a bad idea. The company is in the middle of a roll-out of smaller, portion-controlled sizes of its most popular drinks, and promises to have them in about 90% of the country by the end of the year.

“We’ve never been more committed to doing our part to help address the issue of obesity,” Coca-Cola spokesman Ben Scheidler said in an e-mail, adding that “2013 is going to be a landmark year in terms of expanding partnerships and efforts to educate consumers about energy balance.”

But perhaps most important is a move Coca-Cola has already made: the decision to add the calorie counts to the front of their bottles and cans, to make it even easier for consumers to make informed decisions.

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From cnn.com

THE WORST FAST-FOODS FOR SODIUM, AND BETTER OPTIONS

The first week of the new year has come to an end. Remember that fitness is a life long journey. Fast food is convenient, but it can be salty. Americans eat about 3,400 milligrams of sodium a day, more than the suggested 2,300 milligrams and double the 1,500 mg for people who are over 50, are African-American, or who have hypertension, diabetes or kidney disease.

While “fast food isn’t going to wreck anyone’s diet if consumed on occasion,” sodium consumption must be controlled.

Here are some of the worst fast-food meals for sodium, and better options.

Quiznos’ Large French Dip: While it sounds good — sliced prime rib with mozzarella, roasted peppers and onions, and mild peppercorn sauce on artisan bread with a side of au jus — this sandwich is a sodium-delivering bomb. Even without the cheese, sauce, and juice for dipping, you’ll be consuming 2,240 milligrams. With the works, it packs a whopping 3,610 mg of sodium and 1,200 calories. (The au jus adds 850 mg of sodium).
Choose this instead: Create your own flatbread. Try roast beef and Swiss with lettuce, tomato, onion, cucumber, and honey-dijon dressing. Sodium: 995 mg. Calories: 410.

Dunkin’ Donuts’ Salt Bagel: Is a bagel better for you than a donut? Not when the word “salt” is in it. Dunkin’s version packs 3,350 milligrams of sodium and 310 calories.
Choose this instead: A 320-calorie Cinnamon Raisin Bagel. It has 500 mg of sodium.

Chipotle’s Burrito: Salt adds up pretty quickly when you’re building a burrito from scratch. A Carnitas, or pork, burrito with white rice, pinto beans, Tomatillo-red chili sauce, Romaine lettuce, sour cream, cheese and guacamole has 2,650 milligrams of sodium, not to mention 1,185 calories. Surprise: the saltiest item is the soft flour tortilla that holds it all together (at 670 mg of sodium).
Choose this instead: A Burrito Bowl. Skip the tortilla and dish up lower-salt fillings like chicken, brown rice, fajita veggies, and green tomatillo salsa. The total comes to 920 mg of sodium and 385 calories.

Jack in the Box’s Deli Trio: This roasted turkey sandwich on artisan bread is layered with salty Genoa salami, ham, Provolone, and pickles and slathered in a creamy Italian dressing. Surprise! The saltiest ingredients are actually the turkey (455 milligrams of sodium) and the bread (596 mg). The Deli Trio packs 2,442 mg of sodium and 624 calories.
Choose this instead: A Chicken Fajita Pita. You’ll cut your sodium intake by nearly two-thirds, to 870 mg. Calories: 320.

Arby’s Mozzarella Sticks: Six battered-and-fried sticks contain 2,530 milligrams of sodium, more than a day’s worth , and 620 calories. Whole-milk mozzarella isn’t the saltiest cheese around. It contains 178 mg of sodium per 1 ounce, according to CalorieLab.com, versus nearly 272 mg for a Kraft nonfat American single. “Typically, a lot of salt is added to the breading mixture, which drives up the sodium content of the fried mozzarella sticks,” Kleiner says.
Choose this instead: A serving of three Potato Cakes contains 700 mg of sodium and 340 calories.

Hardee’s 2/3-lb Monster Thickburger: This two-patty monstrosity is a beef-lover’s dietary downfall. With three slices of American cheese and four bacon strips, it has 1,300 calories, 93 grams of fat and 2,860 milligrams of sodium. That’s without a soda or fries.
Choose this instead: A Double Cheeseburger. It’s beefy, cheesy, and has a fraction of the calories (410), fat (21 grams) and sodium (900 mg).

Popeye’s Chicken Po’ Boy: This Southern favorite nestles two battered, fried chicken tenders in a French baguette with pickles and mayo. This fatty, salty combo has 2,120 milligrams of sodium and 635 calories. You can do better.
Choose this instead: Naked Chicken Wrap. “Naked” because the chicken is prepared without breading, slashing the sodium count to 580 mg and skinnying up the calorie count to 200.

Papa John’s Buffalo Chicken Pizza: Creamy ranch and buffalo sauce, cheese, bacon, and pizza dough are the likely sodium culprits in this chicken-encrusted pie. One slice of a large, original crust — 1/8th of an order — has 1,050 milligrams of sodium and 370 calories. But you know you’ll go for two slices, if not more.
Choose this instead: Papa John’s Garden Fresh is loaded with fresh veggies. A large, thin-crust pie has just 360 mg of sodium and 220 calories per slice.

KFC’s Variety Big Box Meal: KFC provides nutritional information for individual items. We figure this meal — a drumstick, a Crispy Strip, an individual box of Popcorn Chicken, two Homestyle sides (we chose mashed potatoes with gravy and cole slaw), a biscuit and a 32-oz. drink (Pepsi) — blasts the daily sodium maximum, with more than 3,000 milligrams of salt and more than 1,400 calories.
Choose this instead: The Honey BBQ Snacker with a large corn on the cob, House Side Salad with buttermilk dressing and a 16-ounce Lipton Brisk Lemon Tea. This meal has less than quarter of the sodium (725 mg) and 505 calories. Kleiner’s tip: Do dressing on the side. Dip your fork in it to get the taste of it without all the sodium.

Taco Bell’s Volcano Nachos: These molten cheese-laden nachos with spicy ground beef, pinto beans, and jalapeños break the nutrition bank with 970 calories and 58 grams of fat — more calories and fat than any other single item on the menu — plus 1,670 milligrams of sodium.
Choose this instead: Nachos Supreme comes with spicy beef, beans, nacho cheese, diced tomatoes and reduced fat sour cream, but has only 430 calories, 23 grams of fat, and 690 mg of salt.

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FIGHT WEIGHT GAIN AND HEART DISEASE BY SLEEPING

Sleeping baby by Ngo Okafor

It’s early monday morning and it’s time to get out there and make the donuts!! The sound of the alarm clock symbolizes the start of another day without sufficient sleep. We all go through it. My mom and dad told me to enjoy sleep as a child because when I grow up, I won’t have the same opportunity to sleep for hours and hours.

That being said, this situation brings up a huge fitness question – Do you want to maintain a healthy weight? Of course you do! If this is your goal, you need to eat healthy foods, exercise regularly and…. get enough sleep; at least 8 hours. Many studies have shown that insufficient sleep can contribute to weight gain, which is why it’s important to treat issues such as sleep apnea and insomnia. While the best dentist can provide you with a custom oral device to treat sleep apnea, insomnia can be a bit tricker to tackle. However, you should explore every option to help you get more rest at night, considering that yet another study has linked sleep deprivation to obesity.

According to research published in the Journal of the Academy of Nutrition and Dietetics, the fact that many Americans sleep less than six hours a night may contribute to the large obesity problem in the U.S.

Big issue caused by little sleep Scientists from the Department of Nutritional Sciences and Pennsylvania State University conducted an extensive review of 15 years’ worth of literature to come to their conclusions. They noticed increases in insulin sensitivity and changes in the amount of the hormones ghrelin and leptin in people who were sleep deprived. These hormones regulate appetite, and the changes were associated with people eating more.

“Various investigations, although diverse, indicate an effect of partial sleep deprivation on body weight management,” said lead investigator Sharon M. Nickols-Richardson, M.D., Ph.D. “The intriguing relationship between partial sleep deprivation and excess adiposity makes partial sleep deprivation a factor of interest in body weight regulation, particularly in weight loss.”

The scientists said these findings suggest that sufficient sleep could help people maintain healthy weights.

Keep the pounds off Health magazine states that one of the best ways to maintain your weight is to pay closer attention to calories. Many people do not even realize those bowls of ice cream they eat every night before bed has 600 calories in it, and that simply changing that one aspect of their diets could make a major difference in their health.

Also, it’s a good idea to exercise first thing in the morning, before you can talk yourself out of it. Then the rest of your day is free to do as you please, and you’ll be less likely to come up with a barrage of excuses for why you can’t hit the gym.

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MICHAEL CLARKE DUNCAN, ‘GREEN MILE’ ACTOR, DEAD AT 54

Michael Clarke Duncan, nominated for an Academy Award for his role in the 1999 film “The Green Mile,” has died at age 54, according to a representative for his family.

Duncan “suffered a myocardial infarction on July 13 and never fully recovered,” a written statement from Joy Fehily said.

Clarke died at a Los Angeles hospital where he had been since having the heart attack more than seven weeks ago.

According to TMZ, it was Duncan’s girlfriend Omarosa Manigault-Stallworth, a reality star and former contestant on “The Apprentice,” who had acted quickly and provided lifesaving efforts when he had the heart attack.

Most recently he was on the TV series, “The Finder,” on the Fox network.

His co-star Mercedes Masohn tweeted: “Today is a sad day. Michael Clark Duncan passed away this morning. Known for his moving performance in The Green Mile. RIP MCD. You’ll b missed.”

According to Entertainment Weekly, the TV series was canceled in May.

A towering and hulking figure, the 6-foot-5-inch Duncan also was known for his deep voice.

In 1998, he landed his first significant movie part, playing Bear in the film “Armageddon,” where a crew of drillers from a oil rig save the Earth from an asteroid.

A year later he was in the “The Green Mile” as John Coffey, a role that landed him an Academy Award nomination for best supporting actor.

FOR POWER OUTPUT, TECHNIQUE WILL DESTROY SIZE ANY DAY!

While I was sweating my butt off in a spin class at Fly Wheel Sports in NYC on Saturday, I looked up at the screen and saw that a girl in the class was pushing her power output dangerously close to my max power output. I couldn’t allow that to happen because men have more muscle and are generally heavier and stronger than women, so men should produce more power….right??……WRONG!!!

I was chatting with a male trainer at Peak Performance and he believes that group fitness classes should utilize heart-rate monitors in order to make sure that participants in the classes are working hard. I told him that each bike at Flywheel has a digital display which measures the total power output acheived by each participant in the class. The digital meter pushes everyone in the class to work hard to improve their final power output number. The male trainer countered this point by saying that men and heavier people are supposed to generate more power.

I contemplated this conversation for a quite a while. I later attended the Peak Performance Trainers’ and family party at a Bowling alley in NYC,  where the trainer’s point was put to the test. At the Bowling party, I created a different kind of competition. Once I discovered that the speed of the bowling ball could be measured, it was on!!! The competition shifted from hitting pins, making strikes and spares, to who could throw the bowling ball the fastest. It was so much fun!!!

But, back to the point at hand. The trainer, with whom I had the power conversation, got in on the competition and so did the biggest trainer at the gym (Peak Performance NYC). The trainer in question weighed about 175 lbs and the biggest trainer weighed about 245lbs. At the end of the competition, the 175lb trainer was able to throw the bowling ball faster than the 245lb trainer. Even though there was an astounding 70lb difference between the two guys, the lighter trainer was able to generate more power becasue he had better technique.

I believe that technique will destroy size any day. What are thoughts on this conversation? Feel free to share your ideas and thoughts here or on Facebook.

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HOW EXERCISE COULD SAVE YOUR LIFE

Ngo Okafor Boxing in The Gym

Want to protect your ticker? Keep up those gym sessions. Danish researchers recently found that almost half the people who suffer a heart attack while working out survive, compared to only 15 percent of people who have a heart attack under other circumstances.

Why? Simple: If you’re exercising, people are more likely to be around to help, the researchers explain.

But here’s the thing: More than 60 percent of heart attacks are due to lifestyle issues—a poor diet, smoking cigarettes, high cholesterol, or lack of exercise—many of which are in your control. And while no heart attack is good news, getting yourself moving is just another step in the right direction, says Eric Topol, M.D., Men’s Health cardiology advisor and genetics professor at the Scripps Research Institute in San Diego.

In fact, just 2.5 hours of slight exercise a week—that includes mowing the lawn, carrying the groceries, or painting—can reduce inflammation in your body thought to be a major contributing factor for developing heart disease

From Men’s Health.com

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