THE WORST FAST-FOODS FOR SODIUM, AND BETTER OPTIONS

The first week of the new year has come to an end. Remember that fitness is a life long journey. Fast food is convenient, but it can be salty. Americans eat about 3,400 milligrams of sodium a day, more than the suggested 2,300 milligrams and double the 1,500 mg for people who are over 50,… [Continue Reading]

HOW MUCH WEIGHT CAN YOU LOSE IN A WEEK…SAFELY?

How much can I lose in a week? This is a question that people ask their personal trainer everyday. It’s always a major emergency!! They don’t ask about safety, they just want to lose the weight. Well, for me, it’s safety first. This summer, Matthew McConaughey dropped nearly 30 pounds to go from a ripped… [Continue Reading]

VIDEO: HOW TO KEEP YOUR BRAIN SMART!

Check out this video clip which shows HLN’s Susan Hendricks taking a look at what people can do to keep their minds sharp and working smart. Posted by Ngo Okafor The most downloaded black male model photo gallery and blog www.getingo.com

HEALTHY GRILLING OPTIONS THAT WILL KEEP YOU LOOKING GOOD

It’s so easy to overeat in the summer. We fire up the grill at every opportunity and cook countless steaks, hot dogs and burgers; we prepare mounds of potato salad and macaroni salad; and we offer big plates of decadent fudgy brownies and ice cream for dessert. Yet it is possible to have low fat… [Continue Reading]

THE BEST BREAKFAST EVER FOR MEN

Go ahead guys, and scramble those eggs, yolk and all—there’s new evidence that it may lower your risk of heart disease. Two new studies from the University of Connecticut recently presented at the Experimental Biology conference found that eating eggs actually improved cholesterol levels and reduced disease-producing inflammation in the body. In one study, researchers… [Continue Reading]