WORKOUT GET HAPPY: EXERCISE CAN FIGHT OFF DEPRESSION

Break a sweat, beat the blues. Physical activity fights off depression, finds new research from Belgium. In a study at Ghent University, the longer participants sat around doing nothing, the more their moods tended to become negative and self-judgmental. Why? Because during periods of rest, people spend more time thinking (and analyzing) themselves, which is… [Continue Reading]

HOW TO REACH YOUR NEW YEAR’S RESOLUTIONS GOALS FOR 2013

5…4…3…2…1…HAPPY NEW YEAR!!!! Oh yes, for anyone that has been living under a rock, a new year was ushered in less than 72 hours ago. We are now in 2013. A new year means new opportunity. New opportunities to better our financial lives, health and relationships; both personal business. We make new year’s resolutions to help… [Continue Reading]

HAPPY NEW YEAR!!!!! 2012 WILL BE HUGE!!!!

I’m heading out to dinner with great friends to usher in the New Year. 2011 was a roller coaster year. I wish you and your’s a happy 2012. 2012 will be huge!!!! I can feel it. Believe it By Ngo Okafor The most downloaded black male model actor African American black male model acor www.getingo.com