JUST ANOTHER DAY IN THE GYM: HANGING LEG RAISES

I’m testing my new WordPress app on my Android phone. I’m curious to see if it works. I’m testing it on the gym floor at Peak Performance. Just another day in the gym. It’s the middle of the day at Peak Performance NYC and the gym floor is empty. Just the way I like it…. [Continue Reading]

MY WORKOUT VIDEO SIZZLE REEL

I hope you guys and girls are having a great day. I wanted to share this workout video promo reel with you. I worked hard to get super lean for this shoot. I stayed away from carbs for nearly a month to get there. I also did a ton of cardio and lifted very heavy… [Continue Reading]

SLOW YOUR ROLL!!

I really need to take my own advice, every now and then. I was feeling sick yesterday. My head felt stuffed up, my nose was runny and stuffed up and my eyes were itchy. I was feeling all these symptoms of a bad head cold, but because I hadn’t worked out since friday, I ignored… [Continue Reading]