GLUTEN FREE DOES NOT MEAN CALORIE FREE: WEIGHT GAIN ON A GLUTEN FREE DIET

I see several people, proudly posting pictures of massive portions of food and dessert on Instagram. There’s a general misconception that it’s fine to consume larger portions of food because it’s Gluten free. When it comes down to it, in order to lose weight on any diet, one must technically consume less calories than expended in order to… [Continue Reading]

5 FOODS THAT HELP YOU FIGHT THE FLU

You’ve stocked up on cold and flu medicine and have enough hand sanitizer and tissues to last for decades, but have you considered how your diet affects your health? Most people opt for orange juice and chicken noodle soup when they feel the sniffles coming on, but those aren’t the only foods that can help… [Continue Reading]

RESTAURANT INDUSTRY CRITICIZES SUPREME COURT HEALTH CARE RULING

Members of the foodservice industry expressed deep disappointment and concern after the U.S. Supreme Court announced its decision on Thursday to uphold President Barack Obama’s highly controversial health care law. In a narrow 5-4 ruling, Supreme Court judges upheld the constitutionality of the central element of the president’s sweeping Patient Protection and Affordable Care Act,… [Continue Reading]

CHICK-FIL-A, FAST FOOD GIANT GOES TO WAR WITH ONE-MAN BUSINESS

Bo Muller-Moore sells $25 hand-stenciled “Eat More Kale” T-shirts that he cranks out one at a time in his Vermont home, and this has ruffled the feathers of Chick-fil-A. The fast-food chain, which rang up $3.5 billion in sales in 2010, is trying to put Muller-Moore out of business—for the second time in five years…. [Continue Reading]

10 JOBS THAT ARE MAKING US ALL FAT!!!

I knew it!! I knew that it was our bosses and our jobs that are making us put on those extra pounds. Here’s to sticking to it to the man for making gain weight and putting our lives at risk of diseases such as diabetes, high blood pressure and early heart disease. Read more… Noticed a… [Continue Reading]

MICHELLE OBAMA VISITS ‘GOOD MORNING AMERICA’ AND ‘THE VIEW’

First lady Michelle Obama stops by Good Morning America (GMA) and The View this morning to talk about her new book.  First lady Michelle Obama has become a high-profile spokeswoman for healthy eating and the importance of fitness with her “Let’s Move!” initiative to fight childhood obesity and focus on eating healthy and natural foods. In… [Continue Reading]