HARDWORK!!…..DEDICATION!!!

After my rest day, I had showed up yesterday, monday, at the gym ready to train hard. I worked out at Chelsea Piers in New York city. I got a membership at Chelsea Piers because the many exercise options. Chelsea Piers has a full indoor track, a boxing ring, three basketball courts and an olympic sized… [Continue Reading]

AFTER A DAY OF REST, IT’S TIME TO WORK!

Yesterday, sunday, was a rest day for me. I worked out everyday last week and was very happy to have a day to rest and recover. Many people that work out neglect the importance of rest. Your muscles do not grow in the gym. They grow when they are given time rest, recover and repair…. [Continue Reading]

SLEEP, THE ULTIMATE GAME CHANGER

Ngo Okafor black male model ralaxing, showing the importance of sleep This was a really good weekend. Japan won the Women’s Soccer World Cup. They fought hard and didn’t give up. They were exhausted, but kept on fighting. Mind over matter. That was the only reason why they were able to beat the US Womens Soccer… [Continue Reading]