NGO OKAFOR IN NEW ELLE MAGAZINE ARTICLE: A BOD FOR SIN

Ngo Okafor in Elle Magazine

Black male model, Ngo Okafor has just been featured in Elle Magazine for living out one of his life’s many passions…FITNESS!! READ MORE For five days straight, ELLE editor Justine Harman puts herself  at the mercy of professional fitness concierge service, SIN Workouts, to  experience the lifestyle of the rich and flawless. Day 3: TKO with Ngo… [Continue Reading]

WORKOUT GET HAPPY: EXERCISE CAN FIGHT OFF DEPRESSION

Ngo okafor Black male model abs

Break a sweat, beat the blues. Physical activity fights off depression, finds new research from Belgium. In a study at Ghent University, the longer participants sat around doing nothing, the more their moods tended to become negative and self-judgmental. Why? Because during periods of rest, people spend more time thinking (and analyzing) themselves, which is… [Continue Reading]

WATCH NEW VIDEO OF BLACK MALE MODEL, NGO OKAFOR ON ARISE TV 360

Ngo OKafor on Arise Entertainment 360

FOR IMMEDIATE RELEASE New York, New York- May 23rd 2013 –The most downloaded black male model, Ngo Okafor, paid a visit to the set of Arise Entertainment 360 where he hung out with anchors, Lola Ogunnaike and Shannon . In this exciting segment, Ngo talks about his life in boxing, winning back-to-back Golden Gloves and… [Continue Reading]

BLACK MALE MODEL, NGO OKAFOR IN A PHOTO SHOOT AT PEAK PERFORMANCE NYC

Ngo Okafor photo shoot at Peak Performance

Here are the photos and videos from my shoot today at Peak Performance in New York City. Find some of the cool images at the bottom of the post. More images coming from the photographer shortly. Stay tuned By Ngo Okafor The most down loaded black male model photo gallery and blog www.getingo.com ; ;… [Continue Reading]

BETTER SEX THROUGH EXERCISE AND FITNESS

Kim Kardashian and Reggie Bush Sex

The link between physical fitness and sex is an interesting one, and one that should not be underestimated. While there are several great reasons to exercise, there is one more significant advantage: a better sex life. Recent research indicates that people who are physically fit get more enjoyment from sex and are more likely to be… [Continue Reading]

BLACK WOMEN DON’T WORKOUT BECAUSE OF THEIR HAIR!!!

black women hair exercise

A friend of mine sent me a link to this article and I had to share it with you. Check it out below. When you know better, you do better. Here now, a new study chronicled in the scientific journal The Daily Mail, which lays bare womankind’s deepest, darkest, shiniest, most volumizing secret: some women… [Continue Reading]

FOR POWER OUTPUT, TECHNIQUE WILL DESTROY SIZE ANY DAY!

Strong-old-lady-power

While I was sweating my butt off in a spin class at Fly Wheel Sports in NYC on Saturday, I looked up at the screen and saw that a girl in the class was pushing her power output dangerously close to my max power output. I couldn’t allow that to happen because men have more… [Continue Reading]

THE BEST DIET FOR KEEPING THE WEIGHT OFF

boxing in Jeans

You’ve lost weight, but will you keep it off? A low-glycemic-index diet may work better than others at burning calories and helping people ward off those pesky Lbs, reports a new study in the Journal of the American Medical Association. In the study, researchers had 21 people who’d lost 10 to 15 percent of their… [Continue Reading]

FATHERS DAY WEEKEND NUTRITION TIPS: 5 SECRETS TO GET YOU RIPPED!

black father and daughter by Ngo Okafor

To all the active fathers out there, thank you for keeping the values of true manhood strong. I hope you noticed that I said “Active” fathers, not just fathers. Any idiot can have an orgasm and become a dad, but it takes a man to be an active father. This your weekend. Live it up…. [Continue Reading]

PICTURES OF TRAINER WHO GAINS AND LOSES 70 LBS IN ONE YEAR

Drew manning fitness trainer gains weight loses it

I had written about this topic last week, but had not seen these pictures. These are crazy. I give Drew Manning a lot of credit for deciding to do this and then following through with it. It must have taken a lot of discipline to complete the task. Read more…. When Drew Manning stepped out… [Continue Reading]

NUTRITION IS EVERYTHING: A-ROD OF THE NY YANKEES BRINGS HIS OWN MEALS TO RESTAURANTS

a-rod by Ngo Okafor

Go on with your bad self A-Rod!! Many people think that working out is the only requirement for fitness. That is far from the truth. Exercise in combination with a strong nutrition plan is the key to fitness success. A-Rod of the New Yankees is no exception to this rule. He is on a very strict… [Continue Reading]

HEALTHY GRILLING OPTIONS THAT WILL KEEP YOU LOOKING GOOD

Healthy grilling meats chicken by Ngo Okafor

It’s so easy to overeat in the summer. We fire up the grill at every opportunity and cook countless steaks, hot dogs and burgers; we prepare mounds of potato salad and macaroni salad; and we offer big plates of decadent fudgy brownies and ice cream for dessert. Yet it is possible to have low fat… [Continue Reading]

NO MORE EXCUSES: TRY THESE HOTEL ROOM AND HOTEL GYM WORKOUTS

Hotel Workout by Ngo Okafor

It’s Friday once again. TGIF!!! This week went so fast. I remember waking up on monday morning and now it’s Friday. It all good though. It’s Fit Friday!! On to the business at hand. I have to travel a lot due to my work and sometimes it is challenging to keep up with my fiteness routine,… [Continue Reading]

DO THEY KNOW IT’S CHRISTMAS TODAY?

Ngo Okafor in hammock

MERRY CHRISTMAS!!!! Christmas fell on a sunday this year. That’s two reasons for people to go to church today. I haven’t been in church in quite a while now. I feel that at this stage in my life, I have built a relationship with God that no religious institution can define. I grew up heavily… [Continue Reading]

HELLO…GOOD MORNING FROM NEW YORK!

Ngo Okafor sitting on Window

I woke up a few hours ago from such a deep sleep. I passed out last night, shortly after I came home. I think I passed out at about 11pm. I tried to stay up for as long as could, so that I wouldn’t suffer the effects of jet lag. It worked. I don’t like… [Continue Reading]

MIX IT UP

Ngo Okafor Black Male Model

It’s thursday and you know what that means! It means that friday is just a day away and the weekend is here. It also means that thanksgiving is only a week away. Time for turkey and gravy. I’ve never been a turkey person, but I have to do it because it brings families together and… [Continue Reading]

GO GET IT YOURSELF!

Ngo Okafor Black Male Model Actor

It’s been a stressfull couple of days. Sometimes I feel like I’m doing all this preparation for the trip to Nigeria all by myself. I understand that no one can take on such a project without the help of others, but DAMN!! No one understands what it takes to make a project of this magnitude… [Continue Reading]

THE FIRST STEP WINNING IS TO SET CLEAR GOALS

NGO OKAFOR BLACK MALE MODEL WORKOUT

The weekend is over…already…DAMN!!! This was such a short weekend. Even though I had many events to attend, I made sure to stay away from the halloween craziness. People always use Halloween as an excuse to act crazy! I must say that I got plenty of rest though, which was a huge goal of mine for… [Continue Reading]

IF YOU HUSTLED HARD THIS WEEK, SHINE ON!!

Ngo Okafor Black Male Model Actor

Thank God it’s Friday. I’m so ready for the weekend. I was up at 4.30am everyday this week, so my days were extremely long. Since I was up so early, I made sure to get my workout done early. That was one good thing about waking up early. I don’t have the opportunity to procrastinate…. [Continue Reading]

NEW YORK STATE OF MIND

NGO OKAFOR BLACK MALE MODEL ACTOR

As the saying goes, if you can make in New York, you can make it anywhere. That holds true for every of business. There are over 8 million in New York City and are all packed in a small area of of land sitting on an island. You have got to be strong to make it… [Continue Reading]

YOU WANT IT, YOU GOT IT…FIRST OF MANY VIDEOS IS HERE!!!

NGO OKAFOR MODEL ON WOODWAY CURVE 3

I was up again late last night editing this video that I have attached to this post. I edited it on Windows Movie Maker. It’s amazing what great videos can be created using this simple program that comes with every PC. I use it to edit all my videos. The best thing about it is… [Continue Reading]

AS THE LOEWS TAGLINE SAYS…NEVER STOP IMPROVING

NGO OKAFOR BLACK MALE MODEL ACTOR

On several occasions, I have had some of my best workouts when I’ve been tired as hell. Yesterday was one of them. I was up until 4am the previous night, editing videos and uploading them to my website www.getingo.com in addition to uploading them to www.youtube.com, www.vimeo.com, www.dailymotion, and google+. When I woke up yesterday I was exhausted,… [Continue Reading]

THE WEEKEND IS HERE…DON’T LET IT ALL GO

Ngo Okafor Black Male Model

Woohoo!! Finally, the weekend is here! It was a long week. Very busy…busy is very good though. Weekends are great for rest and recovery. At the same time, weekends are great for preparing for the next week. I’m definitely going to enjoy myself, but I will try not to go too crazy. All the hard… [Continue Reading]

GETTING IT IN…NO MATTTER WHAT!

Ngo Okafor for Gatorade

Ngo Okafor for Gatorade I woke up this morning tired and sore as hell. I don’t know why, because I got 7 hours of sleep. No matter what I was feeling, I knew that I had to go running. Running at least 3 miles, 4 times a week is the only thing that ensures that my… [Continue Reading]

HARDWORK!!…..DEDICATION!!!

Ngo Okafor Schott NYC ad on billboards nationwide

After my rest day, I had showed up yesterday, monday, at the gym ready to train hard. I worked out at Chelsea Piers in New York city. I got a membership at Chelsea Piers because the many exercise options. Chelsea Piers has a full indoor track, a boxing ring, three basketball courts and an olympic sized… [Continue Reading]

AFTER A DAY OF REST, IT’S TIME TO WORK!

NGO OKAFOR FOR CALVIN KLEIN

Yesterday, sunday, was a rest day for me. I worked out everyday last week and was very happy to have a day to rest and recover. Many people that work out neglect the importance of rest. Your muscles do not grow in the gym. They grow when they are given time rest, recover and repair…. [Continue Reading]

SLEEP, THE ULTIMATE GAME CHANGER

Ngo Okafor black male model ralaxing, showing the importance of sleep

Ngo Okafor black male model ralaxing, showing the importance of sleep This was a really good weekend. Japan won the Women’s Soccer World Cup. They fought hard and didn’t give up. They were exhausted, but kept on fighting. Mind over matter. That was the only reason why they were able to beat the US Womens Soccer… [Continue Reading]