Boxer, Model and Top NYC Trainer Ngo Okafor Chats With Floss Magazine


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I would like to thank Th VonBoozer Twins for featuring me in the latest issue of FLOSS Magazine. I’m so happy to share my interview in FLOSS Magazine with. Read more below: Ngo (pronounced En­-Go) is a modern-day renaissance man. He has built a thriving career in no fewer than four fields. He is a… [Continue Reading]

NGO OKAFOR LEADS PRESS DAY DEMOS FOR WAHOO FITNESS’ 7-MINUTE WORKOUT APP


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For immediate release-March 14th 2016: Top NYC trainer, Ngo Okafor was tapped to lead workouts for WaHoo Fitness, as they demonstrate their 7-Minute Workout App to members of the media in NYC. Wahoo Fitness is a tech-fitness company that has created an ecosystem of sensors and devices for runners, cyclists and fitness enthusiasts. At Wahoo,… [Continue Reading]

TOP NYC PERSONAL TRAINER NGO OKAFOR TALKS NEW YEARS’ RESOLUTIONS ON PIX11 NEWS


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(PIX11)– It’s the most common resolution at the start of every new year and if you’re one of the millions who have resolved to stay or get healthy in the new year–2-time Golden Gloves Boxing Champion and fitness expert Ngo Okafor will be here with tips on how to follow through and achieve your goals…. [Continue Reading]

NGO OKAFOR IS FEATURED IN ALOHA MAGAZINE


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FOR IMMEDIATE RELEASE: Ngo Okafor is quickly becoming one of the top people to watch for in the fitness business in 2015. Following his impressive feature in THE NEW YORK POST  as one of the top trainers in New York City, we are excited to announce that ALOHA.COM and THE ALOHA WAY Magazine has also featured Ngo… [Continue Reading]

NGO OKAFOR IN NEW ELLE MAGAZINE ARTICLE: A BOD FOR SIN


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Black male model, Ngo Okafor has just been featured in Elle Magazine for living out one of his life’s many passions…FITNESS!! READ MORE For five days straight, ELLE editor Justine Harman puts herself  at the mercy of professional fitness concierge service, SIN Workouts, to  experience the lifestyle of the rich and flawless. Day 3: TKO with Ngo… [Continue Reading]

WORKOUT GET HAPPY: EXERCISE CAN FIGHT OFF DEPRESSION


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Break a sweat, beat the blues. Physical activity fights off depression, finds new research from Belgium. In a study at Ghent University, the longer participants sat around doing nothing, the more their moods tended to become negative and self-judgmental. Why? Because during periods of rest, people spend more time thinking (and analyzing) themselves, which is… [Continue Reading]

WATCH NEW VIDEO OF BLACK MALE MODEL, NGO OKAFOR ON ARISE TV 360


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FOR IMMEDIATE RELEASE New York, New York- May 23rd 2013 –The most downloaded black male model, Ngo Okafor, paid a visit to the set of Arise Entertainment 360 where he hung out with anchors, Lola Ogunnaike and Shannon . In this exciting segment, Ngo talks about his life in boxing, winning back-to-back Golden Gloves and… [Continue Reading]

BLACK MALE MODEL, NGO OKAFOR IN A PHOTO SHOOT AT PEAK PERFORMANCE NYC


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Here are the photos and videos from my shoot today at Peak Performance in New York City. Find some of the cool images at the bottom of the post. More images coming from the photographer shortly. Stay tuned By Ngo Okafor The most down loaded black male model photo gallery and blog www.getingo.com ; ;… [Continue Reading]

BETTER SEX THROUGH EXERCISE AND FITNESS


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The link between physical fitness and sex is an interesting one, and one that should not be underestimated. While there are several great reasons to exercise, there is one more significant advantage: a better sex life. Recent research indicates that people who are physically fit get more enjoyment from sex and are more likely to be… [Continue Reading]

BLACK WOMEN DON’T WORKOUT BECAUSE OF THEIR HAIR!!!


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A friend of mine sent me a link to this article and I had to share it with you. Check it out below. When you know better, you do better. Here now, a new study chronicled in the scientific journal The Daily Mail, which lays bare womankind’s deepest, darkest, shiniest, most volumizing secret: some women… [Continue Reading]

FOR POWER OUTPUT, TECHNIQUE WILL DESTROY SIZE ANY DAY!


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While I was sweating my butt off in a spin class at Fly Wheel Sports in NYC on Saturday, I looked up at the screen and saw that a girl in the class was pushing her power output dangerously close to my max power output. I couldn’t allow that to happen because men have more… [Continue Reading]

THE BEST DIET FOR KEEPING THE WEIGHT OFF


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You’ve lost weight, but will you keep it off? A low-glycemic-index diet may work better than others at burning calories and helping people ward off those pesky Lbs, reports a new study in the Journal of the American Medical Association. In the study, researchers had 21 people who’d lost 10 to 15 percent of their… [Continue Reading]

FATHERS DAY WEEKEND NUTRITION TIPS: 5 SECRETS TO GET YOU RIPPED!


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To all the active fathers out there, thank you for keeping the values of true manhood strong. I hope you noticed that I said “Active” fathers, not just fathers. Any idiot can have an orgasm and become a dad, but it takes a man to be an active father. This your weekend. Live it up…. [Continue Reading]

PICTURES OF TRAINER WHO GAINS AND LOSES 70 LBS IN ONE YEAR


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I had written about this topic last week, but had not seen these pictures. These are crazy. I give Drew Manning a lot of credit for deciding to do this and then following through with it. It must have taken a lot of discipline to complete the task. Read more…. When Drew Manning stepped out… [Continue Reading]

NUTRITION IS EVERYTHING: A-ROD OF THE NY YANKEES BRINGS HIS OWN MEALS TO RESTAURANTS


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Go on with your bad self A-Rod!! Many people think that working out is the only requirement for fitness. That is far from the truth. Exercise in combination with a strong nutrition plan is the key to fitness success. A-Rod of the New Yankees is no exception to this rule. He is on a very strict… [Continue Reading]

HEALTHY GRILLING OPTIONS THAT WILL KEEP YOU LOOKING GOOD


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It’s so easy to overeat in the summer. We fire up the grill at every opportunity and cook countless steaks, hot dogs and burgers; we prepare mounds of potato salad and macaroni salad; and we offer big plates of decadent fudgy brownies and ice cream for dessert. Yet it is possible to have low fat… [Continue Reading]

NO MORE EXCUSES: TRY THESE HOTEL ROOM AND HOTEL GYM WORKOUTS


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It’s Friday once again. TGIF!!! This week went so fast. I remember waking up on monday morning and now it’s Friday. It all good though. It’s Fit Friday!! On to the business at hand. I have to travel a lot due to my work and sometimes it is challenging to keep up with my fiteness routine,… [Continue Reading]

DO THEY KNOW IT’S CHRISTMAS TODAY?


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MERRY CHRISTMAS!!!! Christmas fell on a sunday this year. That’s two reasons for people to go to church today. I haven’t been in church in quite a while now. I feel that at this stage in my life, I have built a relationship with God that no religious institution can define. I grew up heavily… [Continue Reading]

HELLO…GOOD MORNING FROM NEW YORK!


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I woke up a few hours ago from such a deep sleep. I passed out last night, shortly after I came home. I think I passed out at about 11pm. I tried to stay up for as long as could, so that I wouldn’t suffer the effects of jet lag. It worked. I don’t like… [Continue Reading]

MIX IT UP


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It’s thursday and you know what that means! It means that friday is just a day away and the weekend is here. It also means that thanksgiving is only a week away. Time for turkey and gravy. I’ve never been a turkey person, but I have to do it because it brings families together and… [Continue Reading]

GO GET IT YOURSELF!


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It’s been a stressfull couple of days. Sometimes I feel like I’m doing all this preparation for the trip to Nigeria all by myself. I understand that no one can take on such a project without the help of others, but DAMN!! No one understands what it takes to make a project of this magnitude… [Continue Reading]

THE FIRST STEP WINNING IS TO SET CLEAR GOALS


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The weekend is over…already…DAMN!!! This was such a short weekend. Even though I had many events to attend, I made sure to stay away from the halloween craziness. People always use Halloween as an excuse to act crazy! I must say that I got plenty of rest though, which was a huge goal of mine for… [Continue Reading]

IF YOU HUSTLED HARD THIS WEEK, SHINE ON!!


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Thank God it’s Friday. I’m so ready for the weekend. I was up at 4.30am everyday this week, so my days were extremely long. Since I was up so early, I made sure to get my workout done early. That was one good thing about waking up early. I don’t have the opportunity to procrastinate…. [Continue Reading]

NEW YORK STATE OF MIND


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As the saying goes, if you can make in New York, you can make it anywhere. That holds true for every of business. There are over 8 million in New York City and are all packed in a small area of of land sitting on an island. You have got to be strong to make it… [Continue Reading]

YOU WANT IT, YOU GOT IT…FIRST OF MANY VIDEOS IS HERE!!!


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I was up again late last night editing this video that I have attached to this post. I edited it on Windows Movie Maker. It’s amazing what great videos can be created using this simple program that comes with every PC. I use it to edit all my videos. The best thing about it is… [Continue Reading]

AS THE LOEWS TAGLINE SAYS…NEVER STOP IMPROVING


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On several occasions, I have had some of my best workouts when I’ve been tired as hell. Yesterday was one of them. I was up until 4am the previous night, editing videos and uploading them to my website www.getingo.com in addition to uploading them to www.youtube.com, www.vimeo.com, www.dailymotion, and google+. When I woke up yesterday I was exhausted,… [Continue Reading]

THE WEEKEND IS HERE…DON’T LET IT ALL GO


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Woohoo!! Finally, the weekend is here! It was a long week. Very busy…busy is very good though. Weekends are great for rest and recovery. At the same time, weekends are great for preparing for the next week. I’m definitely going to enjoy myself, but I will try not to go too crazy. All the hard… [Continue Reading]

GETTING IT IN…NO MATTTER WHAT!


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Ngo Okafor for Gatorade I woke up this morning tired and sore as hell. I don’t know why, because I got 7 hours of sleep. No matter what I was feeling, I knew that I had to go running. Running at least 3 miles, 4 times a week is the only thing that ensures that my… [Continue Reading]

HARDWORK!!…..DEDICATION!!!


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After my rest day, I had showed up yesterday, monday, at the gym ready to train hard. I worked out at Chelsea Piers in New York city. I got a membership at Chelsea Piers because the many exercise options. Chelsea Piers has a full indoor track, a boxing ring, three basketball courts and an olympic sized… [Continue Reading]

AFTER A DAY OF REST, IT’S TIME TO WORK!


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Yesterday, sunday, was a rest day for me. I worked out everyday last week and was very happy to have a day to rest and recover. Many people that work out neglect the importance of rest. Your muscles do not grow in the gym. They grow when they are given time rest, recover and repair…. [Continue Reading]