PEGGIELENE BARTELS: FIRST FEMALE KING OF OTUAM, GHANA

When Peggielene Bartels went to bed on a summer night in 2008, she was an ordinary administrative assistant living in a modest one-bedroom condo just outside Washington D.C.

But a few hours later, when a persistent ringing phone woke her up in the dead of the August night, the 55-year-old found out she was much more than simply a secretary.

At the other end of the line was Bartels’s cousin, from Otuam, a small fishing village on the coast of Ghana. Excited and humble, he congratulated her on being the new king of Otuam.

“I said, ‘listen, it’s 4 o’clock in the morning in the U.S., I am very tired, let me sleep,’” remembers Bartels. “I thought he was trying to really play games with me.”

But this was no time for games.

The previous king of Otuam, who was Bartels’s uncle, had just died. The village elders, who remembered Bartels from the times she’d visited with her mother, had decided to anoint her as their new ruler.

After the initial shock, Bartels decided to accept the kingship. Over the course of a few days, she went from being plain old Peggielene Bartels, who had worked for nearly three decades at the Ghanaian Embassy in the United States, to becoming King Peggy — the first female king of Otuam, reigning over approximately 7,000 people.

“It never ever occurred to me [that I'd be Otuam's king],” says Bartels, who’s been living in the United States since her early 20s. “I realized that on this earth, we all have a calling. We have to be ready to accept it because helping my people has really helped me a lot to know that I can really touch their lives,” she adds. “I would have really regretted it if I hadn’t really accept this calling.”

Although she still works at the Ghanaian Embassy, Bartels uses all her holiday every year to spend a month in Otuam.

King is the traditional title of Otuam’s ruler, and Bartels says she’s happy to be called a king, rather than queen, because it means she can achieve more.

“Most of the time, a king is the one who has all the executive power to do things, while the queen is mostly in charge of the children’s affairs and reporting to the king,” she says. “So I really love this.”

King Peggy was born in Takoradi, southern Ghana, in 1953. She studied in England before moving to the United States, where she became an American citizen in 1997.

But after inheriting the throne, Bartels has been living two very different lives in two different continents.

In Washington, her secretarial duties include typing letters, answering phone calls and booking appointments. In her little apartment her life is far removed from the luxuries of her royal roots.

“When I am in the United States I do everything by myself,” she explains. “I do my own laundry, I do my own cooking, I do my own driving and I do my own bed when I wake up in the morning.”

But back in Ghana, she stands out as a gold crown-wearing, scepter-holding king who lives in a refurbished palace. Otuam residents usually address her as “Nana” — an honorary title given to royalty but also to women with grandchildren — and bow when they see her.

“When I am back home they see me as their king and they want to pamper me,” she says.

“They have to cook for me, they have to carry me around and they have to protect me from people. They want to do everything for me which I usually refuse … Sometimes I say to them ‘please, don’t bow.’ I just want them to be free and comfortable so that way we can really address issues.”

But beyond the bows, the royal attire and certain luxuries that come with her title, being a king in an impoverished place like Otuam is all about dealing with the pressing needs of the community and improving the lives of the people, says Bartels.

“To be a king in an African village or some places like this, it’s not like European queens where everything is on a silver platter for them,” she says. “I have to really work hard to help my people. I have to give myself to people to better their lives.”

In the last few years, she’s helped poor families pay school fees for their children and brought computers to classrooms. With the help of other Americans she’s also provided Otuam with its first ambulance, as well as access to clean, running water. Her next priority, she says, is to bring state-of-the-art toilets to Otuam.

And even when she’s not in Ghana, her royal duties do not stop; she wakes up at 1am every morning to call Otuam and be informed about what’s happening in the community.

“I talk to my regent, I talk to my elders,” Bartels says. “If there is something that I want to know, they tell me. If there is something that I want them to do, I tell them.”

Last year, King Peggy’s real-life fairy tale was documented in a book written by her and author Eleanor Herman. And now she says her amazing life journey from secretary to king will be told in a film, after Hollywood star Will Smith bought the rights to the book.

“Next year, God willing, we are going to have a movie out there,” says King Peggy. “Queen Latifah is going to play me and I’m so happy to at least let the whole world know that a secretary can become a king and lead wisely and help the people.”

Posted by Ngo Okafor

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From cnn.com

MARLEN ESPARZA: FIRST AMERICAN FEMALE BOXER TO WIN OLYMPIC BOXING MATCH

Marlen Esparza’s CoverGirl smile lit up the room as she posed for pictures with family and friends and embraced her newest confidante, BALCO founder Victor Conte.

Esparza, a 110-pound boxer, was savoring every moment of what was a historic day for the once-mighty U.S. boxing team, which is now a mess. Esparza, though, became the first woman in U.S. boxing history to win an Olympic match and now is assured of winning a medal.

“I feel really good about it, but in the U.S. if it’s not a gold it’s not good enough,” Esparza said. “I’ll be happy whatever I get from this point. In my mind I am really dying for a gold medal.”

To advance to the gold-medal match, Esparza will have to defeat three-time world champion Cancan Ren of China. At the very least Esparza will take home bronze in the year women’s boxing made its Olympic debut.

The 23-year-old, who was national Golden Gloves champion at 17, will retire after the Olympics and pursue an education. Esparza was a high school valedictorian in her hometown of Houston and has capitalized on her achievements in the ring and her wholesome looks to score endorsement deals with Nike, Coca-Cola and CoverGirl.

“Marlen is a very gifted individual athlete,” Conte told the Daily News after Esparza defeated Venezuela’s Karlha Magliocco, 24-16, in the quarterfinals. “She has the ‘it’ factor. The first time I met her I was very impressed with her attitude. She has the D-W-I-T… do whatever it takes. No matter what it takes she believes in herself.”

 

MARLEN7S_2_WEB

Esparza began working with Conte in January and credits him with improving her training and fitness. Their relationship is unsettling to the IOC because of Conte’s notorious past with former Olympic champions.

Conte’s most famous Olympic client was Marion Jones, who won five gold medals in Sydney but had them all stripped by the IOC after Jones pleaded guilty to lying to federal investigators and admitted that she had taken the undetectable designer steroid “the clear” from September 2000 to July 2001.

Conte is back at the Olympics for the first time since pleading guilty seven years ago to one count of conspiracy to distribute steroids and one count of laundering a portion of a check and spending four months in a federal prison. Since the BALCO scandal, Conte has been an outspoken advocate for more effective testing. And Esparza is two wins from giving Conte another Olympic champion.

“It’s a really enjoyable experience,” Conte told The News.

Esparza admitted being nervous entering the ring at ExCel Arena in East London because she had never fought in front of 10,000 people.

“I thought it would freak me out more than it did,” said Esparza, who proved to be the quicker and smarter fighter, counter-punching her way to the semifinals.

GABRIELLE DOUGLAS, BLACK FEMALE GYMNAST SET TO FLY HIGH IN LONDON 2012 OLYMPICS

Aptly nicknamed “Flying Squirrel,” 16-year-old gymnast Gabrielle Douglas defies gravity, a feat that might make Olympic history at this summer’s games.

If the young athlete qualifies at the U.S. Olympic trials on June 28 through July 1, she will join the ranks of other African-American Olympic gymnasts, including Dominique Dawes and Betty Okino, who won, along with their U.S. teammates, the Olympic Team Bronze medal in 1992, and Tasha Schwikert, who joined Dawes on the U.S. team in 2000. Douglas aims to win an individual medal in the sport, which would make her the first black woman to do so since Dawes’ bronze-medal win in 1996.

Already a gold-medal favorite, Douglas almost won her first all-around national title this month at the USA gymnastics national championships in St. Louis, but received a one-point deduction after an unexpected fall.

“I don’t know where my head was,” Douglas told the LA Times in a recent interview, “just getting ahead of myself, all the fans, all the noise. I had expectations, you know?”

Eager to reinstate her winning reputation, Douglas continues to train with her renowned coach Liang Chow, who says the gymnast has made “astounding” improvements.

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CHINA SENDS FIRST FEMALE ASTRONAUT TO SPACE

China made history today when it launched a spacecraft carrying the nation’s first female astronaut in space.

The Shenzhou-9 launched at 6:37 p.m. local time (6:37 a.m. ET), carrying Liu Yang and two male astronauts, Jing Haipeng and Liu Wang.

The launch from a satellite center in Jiuquan, northwest China’s Gansu Province, was aired on state television, CCTV.

Liu, 33, was the deputy head of a flight unit of the PLA’s Air Force and an air force major, according to China’s Xinhua news agency.

She is also a veteran pilot with 1,680 hours of flying experience and excelled in testing after two years of training.

If all goes well, the Shenzhou-9 will dock with China’s orbiting space laboratory, making the nation the third after the United States and Russia to complete a manned space docking.

From CNN.com

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Nigerian American black male model photo gallery and blog

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“NAKED BLACK JUSTICE” CAMPAIGN IS ART, NOT PORNOGRAPHY

Click the image to open in full size.I FOUND THIS ON LIPSTICK ALLEY. WHAT DO YOU THINK ABOUT THIS? CHECK OUT THE VIDEO BELOW AND READ MORE:

Here we go again. Someone is reporting us to Facebook for violating community standards, and this week’s example (last week it was a photo of an indigenous woman breastfeeding her child) had to do with a “Naked Black Justice” campaign that, quite frankly, was powerful and resonated with many (hundreds of likes and shares in about 30 minutes). Artististically, naked, nude black male and female models is an art form. We made sure the the image linked back to the campaign’s original link. We thought the message was amazing. The image is to the left:
This morning we logged into our Facebook and were told that this image violated its community standards. It was just a generic violation, we are sure it was automated, so we don’t know EXACTLY why the photo got taken down. Yet, we are thinking that it has to do with the “nudity” clause. According to Facebook, this is what they have to say about “violations,” in their own words:
Facebook reviews reports to determine whether or not the content violates our Terms of Use. We remove content that is considered obscene, violent, malicious or otherwise offensive. If you received a warning about an item that was taken down, then we have established that it violated these terms.

We would still like to know what is “obscene, violent, malicious, or otherwise obscene” about this image. The image is the start of a much-needed campaign to start destroying stereotypes about race and our perception of them. According to the campaign’s creator, this campaign is SUPPOSED to make you feel uncomfortable, to make you think, to make you act. We were not surprised that our community on Facebook (some of the smartest and most amazing people we know) resonated instantly with this image. Here is what the campaign’s creator has to say about his art:
This photography campaign was designed to bring attention to the issues of racism, prejudice and overall ignorance that has been impressed upon Black Americans. This is no longer just a statement…it has become a MOVEMENT to get others to understand that the world would be such a better place if we could just ERASE THE HATE!! Nudity was implemented to demonstrate the RAW REALITY of these issues…so if it causes you to become uncomfortable while viewing this…GOOD…maybe it will challenge you and others to take a stand against these injustices.

 

 

MESSAGE FROM THE ARTIST JAMES C. LEWIS

This photography campaign was designed to bring attention to the issues of racism, prejudice and overall ignorance that has been impressed upon Black Americans. This is no longer just a statement…it has become a MOVEMENT to get others to understand that the world would be such a better place if we could just ERASE THE HATE!! Nudity was implemented to demonstrate the RAW REALITY of these issues…so if it causes you to become uncomfortable while viewing this…GOOD…maybe it will challenge you and others to take a stand against these injustices. If you would like to become apart of this Awesome Campaign

Photographer James C. Lewis

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Ngo Okafor

The most downloaded black male model

Nigerian American black male model photo gallery and blog

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HOT SEX POSITIONS EVERY MAN SHOULD TRY

Ladies, as you know, it doesn’t take much for a man to reach orgasm. Sometimes it happens a little too fast. For females, it takes a bit longer and requires a bit more stuimulation. Well, I have put together some moves that will help get you that you that “O”.

Guys, whether your goal is to give her a blended orgasm or target her G-spot, focus on vaginal pleasure or hone in on her clitoris, I’ve rounded up four positions that will help you perform like a pro in between the sheets. Call your doctor, because it’s going to be a bumpy ride….Just kidding!!

For ultimate access to her clitoris, try: The Pretzel a.k.a. The Camel Ride

The sex position "The Pretzel"The Pretzel

How it works: Kneel and straddle her left leg while she’s lying on her left side. From here, she should bend her right leg around the right side of your waist—allowing full access to her vagina. This position is an upgrade from standard missionary because this sets you up for deeper penetration and allows you to slow your roll.  “Most women find sex much more pleasurable when it’s not just constant thrusting,” says Landa. So spend some time exploring her body.  This setup gives you complete access to her clitoris for manual stimulation. But don’t feel limited to solely hands on fun. Try withdrawing your penis and, while holding the shaft with your left hand, rub the head against her clitoris. Start out soft and slow, then as you increase speed and pressure, reinsert once you’ve brought her to the brink of an orgasm.

How it works: Position her on the edge of the bed, posing on all fours. As you stand behind her, have her arch her back so it lifts her butt upward. With your legs outside of hers, use your thighs to squeeze her knees together, which tightens her vagina around your penis. This position is ideal for G-spot stimulation and also gives you a great view of her curves.

For intensifying vaginal pleasure, you should try: The Flatiron a.k.a. Downward Dog

How it works: Have her lie face down on the bed with her knees slightly bent and hips slightly raised. For comfort, and to increase the angle of her hips, you can suggest placing a pillow under her lower abs. From here, enter her from behind and keep your weight off of her by propping yourself up with your arms. This position creates a snug fit—which intensifies her pleasure by making you feel larger to her. (A killer tip for you: You’ll last longer in this position if you switch to shallower thrusts and deeper breaths.)

The sex position "Pole Position"

The Pole Position

For optimal dual pleasure, you should try: The Pole Position a.k.a. Thighmaster

How it works: Lie on your back and bend one of your legs, keeping the other outstretched. Have her straddle the raised leg with a thigh on either side and then lower herself onto your member so that her back is facing you. From here, she should hold your knee and use it for support as she rocks up and down.

By

Ngo Okafor

The most Downloaded black male model

Nigerian American black male model photo gallery and blog

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FIRST AMERICAN FEMALE BOXER QUALIFIES FOR LONDON OLYMPICS 2012

Female boxing will be introduced to the Olympic games for the first time ever at the London 2012 Olympics. I always why that was? I guess many people do not want to see women fighting. There are so many great female fighters in the world and I’m happy that these girls will be able to showcase their skills on the world’s largest stage.

Flyweight Marlen Esparza has become the first American female boxer to qualify for the London Olympics. Esparza secured her birth by beating Luu Thi Duyen of Vietnam in the second round of the Women’s World Championships in Qinhuangdao, China, on Tuesday. The boxer from Houston took a 28-13 decision in the three-round bout.

U.S. lightweight Quanitta Underwood’s hopes of qualifying for the Olympics at the tournament ended when she lost 26-25 to Norway’s Ingrid Egner in a third-round bout Tuesday.

The Seattle fighter’s hopes of competing in London now depend on an international commission that will select the additional lightweight from the Americas to compete in the Games.

By

Ngo Okafor

The most downloaded black male model

Nigerian American Black male model photo gallery and blog

www.getingo.com

BASKETBALL WIVES HAVE DONE IT – WILL YOU SELL YOUR SOUL FOR FAME?

Will you sell your soul for fame? That is my question of the day. These grown women from Basketball Wives have sold their souls for fame. I’ve always believed in hustling hard and doing what it takes to succeed. There is a fine line though. These women on Basketball wives have trampled all over that line. One so many levels, the behavior of these women shows that they are morally bankrupt. We all owe it to ourselves to upload a certain level behavior. All these women have children. Most of them have daughters. To watch 40 year old black women act the damn fool on TV is embarrassing. Black women are already viewed as ghetto,  aggressive and disloyal. Basketball Wives puts these black women on display and further cement the view of black women.

How do they think their daughters feel watching them fight, throw drinks on each other and scream and yell? How do they think that impressionable young girls see them? They must not care about that. They don’t care about the younger generation coming up behind them. Many young girls watch this stuff and think that it’s the way to behave. It is not.

It is not worth it to sell your soul for anything. Definitely not for fame. Fame will go away and you still have yourself to look at.

By 

Ngo Oakfor

The most downloaded black male model

Nigerian American black male model photo gallery and blog

www.getingo.com 

I’M BAAAAAACK….FINALLY

Ngo okafor African American Male model

Ngo okafor African American Male model

As I mentioned in my previous post, I had a photo shoot on monday. The image to the left  is one of the images from the shoot. I’m very happy with the outcome. The image was exactly what I had in my head. I love it when a plan comes together! In addition to the shoot, I started my new training program in earnest, on monday. As I write, I have four eggs in a pot, boiling. This is a technique that I learned back in the day. Many people say that they are too busy to cook and eat breakfast in the morning, so I came up with this idea. You can put some eggs on the stove to boil and then jump in the shower. By the time you get out of the shower, they are done. You eat them with some oatmeal and off you go. At the risk of sounding like my mother or your’s, breakfast is the most important meal of the day.

My plan for this training program is to build my endurance back up in order to 30 minutes of cardiovascular exercise (running, exercise bike or boxing) everyday and then and lift weights afterwards. On monday, I wanted to work on boxing technique, so I ended up boxing for about an hour. Technique work is not as intense as doing drills because with technique work, I’m trying to perfect a movement as opposed to drills, which are intended to exhaust you. When I’m training for a project such as a calendar, getting my body as muscular and as lean as possible is paramount. Cardio is king! I try to do as much cardio as I can everyday. In order not to look too skinny, I lift very heavy weights for every body part. I also watch what I eat. I try to keep my carbohydrate intake low and my protein in take high. I don’t like vegetables, but I make sure that I include some greens in my diet.

After my boxing training, I did a workout for my back. I started by doing pullups. I did four sets of pullups. As I write this, I see now that I have to attach images of these exercises in order for the reader to fully understand what the movement entails and what the movement looks like. It will also help the reader do the exercise properly. My first set of pullups was with just my body weight. For the second set, I attached a 45lb plate to a lifting belt and used that to add resistance to my pullup. For the third and fourth sets, I added another 45lb plate. When I was done with the  pullups, I walked over to a bench and did dumbell bent-over rows (another reason for pictures). I also did four sets of this exercise. I used 70lb, 80lb, 90lb, and 100lb dumbells respectively. That was tough because I hadn’t lifted weight that heavy in a long time. Onward and upwards! I was exhausted, but I had to keep going. I had to do at least three different exercises for my back.

Next I did four sets of seated rows (insert picture(s), I know..I know). I made the weight selection for this exercise heavy as well. While I did these exercises, I did abdominal exercises in between sets. My goal for this new calendar is to make abs look even more defined than ever. No matter how good you think you look, you can always look better. There is always a body part that can be improved upon. I will make another video on thursday to show you my progress.