FATHERS DAY WEEKEND NUTRITION TIPS: 5 SECRETS TO GET YOU RIPPED!

To all the active fathers out there, thank you for keeping the values of true manhood strong. I hope you noticed that I said “Active” fathers, not just fathers. Any idiot can have an orgasm and become a dad, but it takes a man to be an active father. This your weekend. Live it up. Continue to stay strong by taking better care of yourself. Nutrition is key!!

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What if the entire world critiqued your diet? Maybe it wouldn’t be such a bad thing—recent reports have suggested that more than one-third of Americans are overweight. That’s where the new app “The Eatery” comes in: Snap a photo of your food, label it, rate it on a “fit-to-fat” scale, then wait for others around the world to rate it, too.

The new app has brought to light some surprising stats: New Yorkers are big-time coffee drinkers, while the Japanese are big on fish. What else can you learn from diets around the world? Here are five secrets.

1. Slow Down
Ever seen a Spanish restaurant packed with people enjoying dinner at 2 a.m.? Sure, Spaniards eat later, but they also eat slower, says Samantha Heller, M.S., registered dietitian. And they’re on to something: Guys who ate fast packed on 4.2 pounds in eight years compared to 1.5 pounds from slower eaters, according to a Japanese study.

2. Make Your Meal Social
Eating together is a daily social occasion in many European countries, says Heller. Read: No chowing down by yourself. Studies have shown that families who eat together are healthier, and a recent review of 68 reports on the subject found that frequent family meals meant a lower body mass index in children.

 

3. Go Sweet
When it comes to potatoes, that is. The people of the small Okinawa Island  are thought to have the longest lives of anyone in the world. Why? Partly because of their diet, says Heller. While they eat plenty of fish and vegetables, a key ingredient seems to be sweet potatoes. They’re packed with the antioxidant glutathione, which is shown to boost the health of your immune system and protect against diseases like Alzheimer’s, cancer, and heart attacks.

4. Buy Smart

The southern Italian Mediterranean diet is famed, but reaping the most benefits starts with choosing the right ingredients.  When it comes to fish, go small: sardines and Atlantic mackerel both tend to be richer in omega-3 fatty acids, and lower in contaminants, says Tim Fitzgerald, M.S., marine scientist at the Environmental Defense Fund. And not all olive oil is healthy. Stick with oils packaged in dark bottles, since light and heat are olive oil’s enemies. (

5. Add Turmeric
It’s the magic ingredient in most Indian food, says Heller. Curcumin—a compound in turmeric—is packed with anti-inflammatory and possible anti-carcinogenic properties,” she adds. Your move: Sprinkle half a tablespoon on a fish or chicken dish to add plenty of flavor and big health benefits.

From MensHealth.com

Posted by Ngo Okafor

The most downloaded black male model

Nigerian American black male model photo gallery and blog

www.getingo.com

PICTURE OF THE DAY: GET A GOOD LAUGH OUT OF THIS!!

Who hasn’t felt like this about the scale? With all the bad news in news today, I thought that this image of a woman pointing a gun at the scale will make you laugh. Enjoy

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Posted by Ngo Okafor

The most downloaded black male model

Nigerian American black male model photo gallery and blog

www.getingo.com

 

 

 

“I AM NOBODY’S MOTHER AND NEVER WILL BE”

I read an article on mother’s day and it stuck with me. The full article is below. I was thinking about it when I walked into a 50th birthday party this weekend, and found myself in a room filled with beautiful, extremely successful, friends of the birthday girl. Most of the birthday girl’s friends were over the age of 40. As I spoke to many of the women at the party, I realised that most of them had never had children. I thought that it was interesting, not because I believe that every woman must have children, but because it the ususal progression for women to want to have children as the approach a certain age.

This article was written by Kat Kinsman, a 39 year old writer. She said that ever since she was a child, she knew that she did not want to be a mother. She knew that she did not want any children of her own. So many people wrote comments expressing their anger towards her. Who are we to be mad at her? It is her choice. God knows that many mothers out there should not have kids; take the “Tan Mom” for example. It is better than bringing children into this world and screwing them up to the point that become a danger to themselves and worse still, others. We all see these damaged children masquerading as adults. Most of them were frozen, emotionally at the age of 8 or even younger, and may never emotionally become full adults. No amount of psycho therapy can fix these children.

READ THE ORIGINAL ARTICLE BELOW

(CNN) — On Mother’s Day, no one is going to send me flowers or a card. I will not be awakened by sweet, giggling toddlers bearing a tray of breakfast in their chubby hands or receive an awkward but heartfelt hug from a gangly teenage son or end a phone call with a teary, dorm-bound daughter saying, “I love you, Mom.” I am no one’s mother, and I never will be.

This is not by accident, a case of insurmountable physical challenges, an unwilling partner or prioritizing career over children. At age 39, the window of my fertility is sliding shut, but I feel no sense of dread, panic or regret. I have known since I was a child myself that I didn’t want to have any of my own. It’s simply astonishing to me how frequently people — strangers, especially — have felt that I should answer to them for that.

A married woman who chooses not to have children is highly suspect to some, broken in some fundamental way. My friends know that I am not and that I support their parenthood in any way I can. I have offered solace while they grieved over infertility and miscarriage. I have wept with joy, staring into the faces of their children for the first time — seeing in them the undeniable imprint of their parents and loving them already and always, just for that. I have taken my friends’ sad and stumbling teens on long walks, under the auspices of their parents to whom they’d simply stopped talking.

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“I have known since I was a child myself that I didn’t want to have any of my own,” Kat Kinsman writes.

When my best friend of nearly two decades asked me to be present at the birth of her child, I simply said yes. I did not know that it would entail kneeling aside a tub for hours, her head in one of my hands, and her knees locked into her husband’s and my elbows as she heaved and strained their son out into the world in a bloody, howling, miraculous mess. I watched her face as she held him to her chest and fell in lifelong love with him — as her heart grew extra chambers, as she metamorphosed into a mother.

I felt nothing but pure bliss for her budding family — and nothing but contentment for myself having been lucky enough to witness this momentous thing. Not a pang, not an emptiness, not a tick or a twinge. One of the concerns often levied at intentionally childless people is that we’ll never truly know love until it is reflected back to us by our own flesh and blood. I suppose I should be grateful for that level of solicitousness, but it tends to smack of pity and disdain. So do the allegations of selfishness.

Mother’s Day after losing mom

I remember this as clear as day, being 10 years old and a friend telling me I’d be a bad mother. The children from her parents’ home day care had crawled up to the tip-top shelf where she’d stashed her social studies project and smashed it all to bits. She’d brought in the tattered remains to our unsympathetic teacher, who gave her a failing grade for the project. I was livid from the injustice of it all — from the cranky, burned-out educator who no longer had any business molding young minds, to her parents who made her live in a home that stank of diapers and was never silent, to the pint-sized savages who had laid waste to her lovely work.

“How do you stand it?” I asked. “All of it. The noise, the diaper changing, not having anything ever be private?”

She hissed at me, wounded, “You’re going to be a horrible mother!”

“No, I’m not,” I calmly replied. “I’m not going to be a mother at all.”

Somehow I understood it in my bones, as deeply and simply as know I have hazel eyes and cannot sing: I was never going to carry a child inside my body, and I was completely at peace with that. The need, want and drive are simply not there. Nearly three decades later, that hasn’t wavered, though it has hardly gone unassailed by others who have felt compelled to critique or to pry.

My Mother’s Day gift to myself: Forgetting fear

My family has always understood this about me and was content with my sister and me finding fulfillment in other arenas. On both sides, there were some aunts or uncles who never married or reproduced, and it wasn’t seen as a metric for happiness. When my husband and I married, he was 40, it was his second time, and the next generation (and their children) were well under way. I gather that being spared familial pressure is a rare and tremendous thing, and I am grateful for it.

To friends and strangers who ask, I say I just don’t want to. If they push further, “You two would make such great parents!” (Take THAT, childhood pal!), I tout the role of the fabulous New York City aunt — an Auntie Mame (minus the mansion) or Cousin Serena (minus the magical powers). Often, that stops the interrogation, but on occasion (or online), it gets hostile. How dare I? What’s wrong with me?

I toss aside the accusations of selfishness: Not having to care for children of our own makes my husband and me nimble with our assistance when it’s needed. We’re quick with a listening ear and a chilled cocktail for friends in need of company, share cash and volunteer time we might not have otherwise had and are fluent in cranky, misfit teen. As we often tell our friends and family, we may not be especially comfortable cradling babies, but when your kid hits puberty and decides they “hate” you and the rest of humanity, hand ‘em over. We’ll let them know how lucky they are to have you as parents.

A Mother’s Day confession: I’m jealous of my baby

Less easy to shake off is the assertion that a female who does not bear a child is somehow not a real woman. I’m secure in my choice but deeply disappointed that one woman would wield that as a slur against another. I’ve no right to mandate what a mother should teach her daughter, but I hope, deep down in my nullipara heart, that some of the lessons would be about personal freedom, the beauty of difference and the possibility that a person could be content and complete all on her own.

And I am not alone. In the world I’ve made for myself, I have a career I adore and friends who fill my head, heart and waking hours. They are in various stages of couple and singlehood, childlessness and large-brooded, and each illuminates my world in a different way. They make my heart larger, stronger and better.

At home, there is my family: the husband who I tell on a daily basis that he is my favorite person on Earth (I made sure on our second date that he didn’t want kids either; otherwise, there would not have been a third), a rabbit and our two dogs. They are not our children, as they are for some people, but they are our charges, and we fuss and spoil accordingly.

On Mother’s Day, I’ll come downstairs, rub the sleep out of my eyes, pour some coffee and cuddle in with my odd little pack on the couch. There might not be a greeting card for that, but I don’t need one. Everything I want is right here.

CHILDREN’S DAY IN NIGERIA: THE FIGHT CONTINUES

As Nigerian children celebrate 2012 Children’s Day on Sunday, it is sad to note that over 40 per cent of them will celebrate on the street; without access to basic education as economic and socio-cultural factors keep over 10.1 million of the 35.6 million children aged between six and 14, out of schools.

According to a report on out-of-school-children (OOSC) jointly anchored by the United Nations International Children’s Emergency Fund (UNICEF), United Nations Educational, Scientific and Cultural Organisation (UNESCO), United Nations Institute of Statistics (UIS) and the Federal Ministry of Education for the Universal Basic Education Commission (UBEC) which was presented in 2011, there is an increase in the number of OOSC.

While 12,531,414 boys and 12,130,673 girls aged six to 11 ought to be in primary schools, 3,366,138 (26.9 per cent) and 3,932,679 (32.4 per cent) of the boys and girls respectively, are not in school. This meant that of 24,662,087 children, 7,298,817 were not receiving formal education in the country three years ago. Also, 200,630 and 168,795 of the total boys and girls respectively, dropped out of school.

The report noted further that as at that date, 2,834,903 out of 10,912,131 boys and girls aged 12 to 14 who ought to be in junior secondary school (JSS), were not. A total of 625,993 dropped out of school. A breakdown of these figures showed that 5,543,223 boys were supposed to be in junior schools but 1,308,779 were not while 324,576 dropped out. Of 5,368,908 girls, 1,526,124 were not in school while 301,417 had dropped out.

Drop-out rate was higher in junior secondary school than in the primary school category. Of those children currently in primary school, less than one third will attend junior secondary school and even fewer will proceed to senior secondary.

The report noted that the problem of OOSC in both primary and junior secondary schools was more severe in all states of the three geo-political zones in the north than in the south.

The factors that kept the children out of schools were grouped into economic, socio-cultural and supply side barriers and bottlenecks. Government and political influence, especially in the capacity of government to implement education policies as well as politicisation of basic education, equally affected the magnitude of the problem.

Proffering solutions to the scourge, government was tasked to scale up existing conditional cash transfer to alleviate poverty in families linked to their enrolling children in schools; revive the school feeding programme or institute commodity voucher scheme for extremely poor families, enhance tax relief for low income earners, and adoption of child-friendly school initiatives must be undertaken.

Vanguard Learning sought the opinions of education experts on how the OOSC menace can be curbed.

Listing poverty, cultural and religious barriers in the north, poor quality of education leading to dissatisfaction from parents, and opportunity cost as parents would rather have their children make extra money through hawking than going to school as factors responsible for the high rate of OOSC, an Education Management Consultant, Mr. Wale Samuel, said this can be reduced with the re-introduction of the one meal per day scheme in schools; more sensitisation in the north and quality teacher training and remuneration.

Urging government to ensure that funds allocated for OOSC are used for the stated purpose, a teacher, Mrs. Mercy Anthony tasked government to provide job opportunities for their parents as education starts from the family.

For Mr. Paul Akinyemi, another teacher, “government can help get such children off the street by creating more opportunities for schooling and accommodation for such children. The vision for 2015 is possible only if the government starts early.”

Mr. Joshua Babayejo said “Nigerians should imbibe the culture of other countries that provide for children who are not financially strong. Many of these children have resources within them that can facilitate a better Nigeria some day.”

In the same vein, Pharmacist Ugochinyere Ogudu, a facilitator at the 2012 Children’s Day Youth Forum/Career Exhibition organised by the Lagos State Ministry of Education, urged parents to ensure that their children are planned for so as to make it easier for them to be properly cared for.

- Vanguard

MY MOM GAVE UP SO MUCH FOR ME: HAPPY MOTHER’S DAY MOM!!!

I woke up this morning in Cincinnati, Ohio. It was raining hard. I thought that our flight would be delayed because it was raining so hard. As I sat there, staring out of the windows, I thought of my mom. I didn’t go home for mother’s day because I had to attend a funeral in Ohio. I know that she would have wanted me there. I know that she would have loved to cook my favorite pounded yam and egusi soup for me. I felt badly about that.

My mom gave up so much for me. I was so sick for most of my childhood. I was in and out of hospitals for that time. She was always with me at home on in my hospital room. She put her career on hold in order to make sure that she spent time with me. She supported me. She inspired me. I get my strength from my mom. My mom is an independent, strong, hard working woman and I know that it must have been very hard for give up her career for me. That is pure, unadulterated LOVE!

I LOVE YOU MOM!! HAPPY MOTHER’S DAY!!!!

Ngo Okafor

The most downloaded black male model

Nigerian American black male model photo gallery and blog

www.getingo.com  

HAPPY VALENTINES DAY!

It’s valentines day. Love or the intense desire to feel loved is in the air. There is no definitive origin of Valentine’s Day. It’s possible that it was a Roman fertility festival. Another legend assigns the holiday to commemorate St. Valentine, a Roman clergyman. St. Valentine was executed on February 14, about 270 AD, for marrying couples against the mandate of the emperor.

On this day, girls get chocolates and flowers, guys get electronics and sports tickets, stores make tons of money, restaurants make a killing, and everybody is happy! Condom sales are sky high and statistically, at-home pregnancy  test sales reach their zenith in the month following Valentine’s Day as the  consequences of all those romantic couplings are realized. I like valentines day because I believe that any day dedicated to love is one more day where we don’t think about hate and pain.

While most women consider Valentine’s Day to be a celebration of love and  intimacy, many men consider it nothing more than an artificial holiday cooked up  by the floral and greeting card industries. While the reality might rest  somewhere in between, a few interesting statistics prove that February 14 is a  significant day. However, exactly what makes it significant may surprise you.

Did You Know? * It’s estimated that 2.2 million couples get married each year. That stat came from a 2006 Census Bureau report, but they didn’t have any specific break down about percentage of engagements that take place on Valentine’s Day. I did run across one site that credited the Diamond Information Center with publishing a stat that approximately 10% of marriage proposals will happen on Valentine’s Day.

*Valentine’s Day is one of the most popular days to get engaged, but so is Christmas (figured that), Thanksgiving (surprise), New Year’s Eve (didn’t occur to me), and the bride-to-be’s birthday (I wouldn’t have thought of this one right off, but I have heard of that and it makes perfect sense).

*According to the U.S. Census Bureau, the most popular gift given to celebrate Valentine’s Day is greeting cards. (65%.)

*According to the U.S. Census Bureau, the gift used least to celebrate Valentine’s Day is jewelry. (Only 11%.)

*The United States isn’t the only country to celebrate Valentine’s Day. So does Canada, Mexico, the United Kingdom, France, Belgium, and Australia.

*The first Valentine thought to ever be written dates back to 1415 when Charles, the Duke of Orleans, who was imprisoned in the Tower of London, sent a love letter to his wife. It even still exists. (As part of the British Library’s collection.)

*About 40% of the 180 million Valentine’s cards purchased will be done so by parents. (Now whether this is for their children or by people who have children wasn’t clear, which I thought made it an even more interesting statistic.)

*It’s estimated 15% of women will send themselves flowers on Valentine’s Day.

So armed with all this information, have a HAPPY VALENTINES DAY!!

By

Ngo Okafor

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African american black male model photo gallery

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