COCA COLA STEPS INTO TO THE RING TO HELP FIGHT OBESITY IN AMERICA

It’s a statistic we’ve been hearing far too often — and for far too long. Two-thirds of American adults are either overweight or obese — and the problem is only getting worse. Even Coca-Cola, the world’s largest beverage company, is now calling obesity “the issue of this generation.” The world’s most valuable brand took the… [Continue Reading]

THE WORST FAST-FOODS FOR SODIUM, AND BETTER OPTIONS

The first week of the new year has come to an end. Remember that fitness is a life long journey. Fast food is convenient, but it can be salty. Americans eat about 3,400 milligrams of sodium a day, more than the suggested 2,300 milligrams and double the 1,500 mg for people who are over 50,… [Continue Reading]

THE WEEKEND IS HERE…DON’T LET IT ALL GO

Woohoo!! Finally, the weekend is here! It was a long week. Very busy…busy is very good though. Weekends are great for rest and recovery. At the same time, weekends are great for preparing for the next week. I’m definitely going to enjoy myself, but I will try not to go too crazy. All the hard… [Continue Reading]