GLUTEN FREE DOES NOT MEAN CALORIE FREE: WEIGHT GAIN ON A GLUTEN FREE DIET

I see several people, proudly posting pictures of massive portions of food and dessert on Instagram. There’s a general misconception that it’s fine to consume larger portions of food because it’s Gluten free. When it comes down to it, in order to lose weight on any diet, one must technically consume less calories than expended in order to… [Continue Reading]

IF YOU LIKE PINA COLADAS…TRY THE 1500 CALORIE SMOOTHIE FOR SIZE!!!

1500 calories is nearly the maximum suggested caloric requirement for a fully grown man. The Big Gulp has been put on notice. And congratulations, Stadium Souvenir Cup Super Chug — you just made the list. New York City Mayor Michael Bloomberg has declared he’s going after jumbo-sized sugary drinks, seeking a ban on all sizes… [Continue Reading]