NGO OKAFOR CREATES 7-MINUTE WORKOUT APP, GLAMOUR MAGAZINE EDITION

FOR IMMEDIATE RELEASE: The 7-Minute Workout, Glamour Magazine Edition, created by Top NYC trainer and model, Ngo Okafor is now available for available for all apple and android devices. The app was built by Wahoo Fitness, the industry leader in fitness app design and deployment. It has been scientifically proven that 7 minutes is the… [Continue Reading]

NGO OKAFOR BREAKS DOWN MAYWEATHER-PACQUAIO FIGHT ON ARISE ENTERTAINMENT 360

  It had always been my dream to comment on boxing, both big fights and smaller fights. I love breaking down fights and fighters and discussing what the keys to victory are. I stopped by Arise Entertainment 360 to discuss the Floyd Mayweather and Manny Pacquaio mega fight. Check out the video to see how… [Continue Reading]

NGO OKAFOR IS FEATURED IN ALOHA MAGAZINE

FOR IMMEDIATE RELEASE: Ngo Okafor is quickly becoming one of the top people to watch for in the fitness business in 2015. Following his impressive feature in THE NEW YORK POST  as one of the top trainers in New York City, we are excited to announce that ALOHA.COM and THE ALOHA WAY Magazine has also featured Ngo… [Continue Reading]

NGO OKAFOR MAKES AN APPEARANCE ON THE PIX11 MORNING NEWS

(PIX11)– It’s the most common resolution at the start of every new year and if you’re one of the millions who have resolved to stay or get healthy in the new year–2-time Golden Gloves Boxing Champion and fitness expert Ngo Okafor will be here with tips on how to follow through and achieve your goals…. [Continue Reading]

NGO OKAFOR IN NEW ELLE MAGAZINE ARTICLE: A BOD FOR SIN

Black male model, Ngo Okafor has just been featured in Elle Magazine for living out one of his life’s many passions…FITNESS!! READ MORE For five days straight, ELLE editor Justine Harman puts herself  at the mercy of professional fitness concierge service, SIN Workouts, to  experience the lifestyle of the rich and flawless. Day 3: TKO with Ngo… [Continue Reading]

WATCH NEW VIDEO OF BLACK MALE MODEL, NGO OKAFOR ON ARISE TV 360

FOR IMMEDIATE RELEASE New York, New York- May 23rd 2013 –The most downloaded black male model, Ngo Okafor, paid a visit to the set of Arise Entertainment 360 where he hung out with anchors, Lola Ogunnaike and Shannon . In this exciting segment, Ngo talks about his life in boxing, winning back-to-back Golden Gloves and… [Continue Reading]

BLACK MALE MODEL, NGO OKAFOR: BRAND NEW VIDEO FOR MEN’S HEALTH MAGAZINE

Check out my brand new video for Men’s Health Magazine’s website and Ipad app. In this video, I show you how to throw punches like a pro. Click now, to check it out. Posted by Ngo Okafor The most downloaded black male model photo gallery and blog www.getingo.com

MANNY PACQUAIO KNOCKED OUT BY MARQUEZ IN MARQUEZ-PACQUAIO IV

There was one second left in the sixth round of Saturday’s big fight in Vegas  between Manny Pacquiao and Juan Manuel Marquez. Pacquiao, one of the best boxers  in the world, had been picking apart his old nemesis Marquez with darty punches  that the Mexican, an expert counter-puncher, couldn’t seem to counter. The  Filipino fighter… [Continue Reading]

50 CENT PARTNERS WITH MANNY PACQUAIO: LET THE GAMES BEGIN!!!

American rapper 50 Cent has posted a picture  of himself with boxer Manny Pacquiao along with the words ‘Big business moves’  which could impact on his relationship with the Filipino’s rival Floyd  Mayweather. Rumours about a rift between Mayweather and  50 Cent have been rife ever since Mayweather was released from prison. Pacquiao’s adivsor, Michael… [Continue Reading]

MARLEN ESPARZA: FIRST AMERICAN FEMALE BOXER TO WIN OLYMPIC BOXING MATCH

Marlen Esparza’s CoverGirl smile lit up the room as she posed for pictures with family and friends and embraced her newest confidante, BALCO founder Victor Conte. Esparza, a 110-pound boxer, was savoring every moment of what was a historic day for the once-mighty U.S. boxing team, which is now a mess. Esparza, though, became the first… [Continue Reading]

MANNY PACQUAIO GETS ROBBED IN A SPLIT DECISION AGAINST TIMOTHY BRADLEY

I’ve seen a lot of things in boxing, but last night’s fight between Manny Pacquaio and Timothy Bradley was by far the one of the greatest robberies of all time. I have attached a copy of the scorecard to this post. How could they do this? This is why MMA is kicking boxing’s ass. Check… [Continue Reading]

BOXER JOHNNY TAPIA DEAD AT 45: ESCAPED DEATH 4 TIMES

My love affair with boxing run’s so deep and this is why my heart breaks when true warriors die. These warriors are so rare in our lives. Unfortunately, many of these men lead very troubled lives. Johnny Tapia was no exception. He was such a great fighter. Read the story below:  (CNN) — The crazy life… [Continue Reading]

HILARIOUS WORKOUT ADVICE- TIMOTHY BRADLEY AND HIS DAD ON HBO’s 24/7

Videos of fathers and sons working out always produce the funniest scenes and this one does not disappoint. In this video, we see Timothy Bradley, three-time world champion, sharing his father’s insane style of training and motivation. Timothy is in training camp for his title fight against the warrior himself, Manny Pacquiao. WATCH THE VIDEO AND SHARE… [Continue Reading]

EVERYTHING HAPPENS FOR A REASON

When life hands you lemons, bite down and make lemonade I was feeling a bit down because of the injury to my left arm. I was so frustrated because I throw 80% of my punches with my left arm. I throw a ton of jabs and left hooks. I didn’t want to lose the momentum… [Continue Reading]

LATHER, RINSE, REPEAT – THE KEY TO SUCCESS

Lather, rinse, repeat is a phrase that is a common part of the instructions on shampoo bottles. It is sometimes also used as a humorous way of saying that a certain set of instructions should be repeated until an explicit or implicit goal is reached,. The quote above is the metaphor for success. Repetition…repetition…repetition! Before… [Continue Reading]

THE WAY YOU MAKE ME FEEL

“I believe that love that is true and real creates a respit from death. All cowardice comes from not loving or not loving well, which is the same thing. And when the man who is brave and true looks death sqaurely in the face, like some Rhino hunters I know or Belmonte, who is  truly… [Continue Reading]

GIVE ME COMPETITION OR GIVE ME DEATH!!

Last night, I hung out with friends for the super bowl. The game was between the New York Giants and the New England Patriots. It was the second meeting between the quaterbacks, Eli Manning and Tom Brady. It was also a a battle between the minds of the coaches – Tom Coughlin of the Giants and Bellicheck of… [Continue Reading]

SHAMELESS SELF PROMOTION IS AN ART!!!!!

Ahhhhhh….It’s saturday and I want to sleep all day. It always starts out that way, but it never ends up working out that way. I was up late last night watching HBO’s Boxing’s Best of 2011. I kept rewinding specific moves and combinations to make sure that they were ingrained in my brain. While the… [Continue Reading]

NGO PLANS BIG FOR BOXING IN NIGERIA-THE NATION NEWSPAPER’S ARTICLE ON NGO OKAFOR

Ngo Okafor plans big for boxing in Nigeria By Innocent Amomoh In a bid to give back to the society and help Nigerian boxers get to the height in their chosen career, Nigerian born United State of America based boxer, Ngo Okafor has reveled plans to set up a boxing academy in Nigeria. NationSport learnt that… [Continue Reading]

BACK IN NYC!!!

I landed in Laguardia airport in NYC a few minutes ago. I had all kinds of mixed feelings as I embarked on my journey back to the States. I didn’t want to leave Nigeria because I was so happy to be home, I had been away for so long. I missed the food, the people,… [Continue Reading]

THERE’S NO EASY WAY OUT…

There’s only a few weeks left to my trip back home to Nigeria and I started kicking up the intensity of my training. I ran 5 miles yesterday, the farthest I’ve ever run. I did it in about 44 minutes. I was very happy that I finally got over the mental block that I had for… [Continue Reading]

HOW CAN I MAKE CHANGE IN A STRANGE LAND

I cleared my entire schedule today in preparation for my visit to the Nigerian embassy. I’m taking a trip to Nigeria to make my dream of rebuilding the amateur boxing program in Nigeria, come true. While there I will shoot the entire process as the final piece of my documentary, ‘The Triumph of The Will’…. [Continue Reading]

DON’T LET HATE BLIND YOU FROM THE FACTS

FLOYD MAYWEATHER BY NGO OKAFOR Since saturday, I’ve been asked a hundred times to express my feelings regarding the Floyd Mayweather  vs Victor Ortiz fight. As you may know, Floyd knocked out Ortiz with a legal left hook-right hand combination. I found an article that best decribes the events as they unfolded that night. It was written… [Continue Reading]