NGO OKAFOR’S NEW ARTICLE IN WELL AND GOOD

Nigerian-born Okafor got into boxing at 31, an age that’s often closer to retirement for others used to the ring. But within three years, he became a two-time heavyweight champion, winning back-to-back Golden Gloves in 2008 and 2009. His chiseled physique also led him to a career in modeling, and you’ve probably seen his muscled body inMen’s… [Continue Reading]

HOTEL GYM AND HOME WORKOUT: THE JET SETTER GUIDE TO FITNESS

If you’re a businessman or woman, on the go or a frequent vacationer, there’s a good  chance that at some point you’re going to end up away from your gym and on the  hunt for a place to work out. While many assume that every hotel comes equipped  with a gym, this is often not… [Continue Reading]

DOUBLE STANDARD: WOMEN MUST WORK HARDER TO LOSE WEIGHT

On The Biggest Loser, more than 60% of the winners have been men. Outside of the show, I’ve heard a lot of women complain that even when they aren’t really “trying,” men seem to have an easier time losing weight. Why? The answer lies in body composition. Even when obese, men tend to have more muscle mass than women…. [Continue Reading]

WHAT ARE BATH SALTS? THE ZOMBIE BODY EATERS APOCALYPSE?

“Ivory Wave,” “Purple Wave,” Vanilla Sky,” and “Bliss” — all are among the many street names of a so-called designer drug known as “bath salts,” which has sparked thousands of calls to poison centers across the U.S. over the last year. Citing an “imminent threat to public safety,” the U.S. Drug Enforcement Administration (DEA) made… [Continue Reading]

KARMA IS A BEAR: BEAR BREAKS INTO A CAR AND EATS A CONVICTED KILLER

Karma is a bear!!! A bear ate the corpse of a convicted killer in a wooded area of Canada, according to authorities. The mauled body of Rory Nelson Wagner, 53, was found in a rural area in southern British Columbia on Wednesday evening, the Royal Canadian Mounted Police said. Police believe Wagner was already dead… [Continue Reading]

YOU WANT IT, YOU GOT IT…FIRST OF MANY VIDEOS IS HERE!!!

I was up again late last night editing this video that I have attached to this post. I edited it on Windows Movie Maker. It’s amazing what great videos can be created using this simple program that comes with every PC. I use it to edit all my videos. The best thing about it is… [Continue Reading]