RUNNING GETS YOU RIPPED! THE BEST RUNNING SHOE FOR YOUR FEET AND WHY

Ngo Running at Peak Performance

RUNNING GETS YOU RIPPED!!! Contrary to what many people may say, I am living proof that running burns the most calories, helps with weight loss and wll bget you lean. When boxers and wrestlers need to lose weight and get to their fighting weight, what do they do; THEY RUN!!! Running is tough and not everybody can do it. Before you embark on a running program, be sure to consult a physician.

Before you get out there and start running, you must make sure that you have the proper equipment. YOU MUST HAVE PROPER SHOES IN ORDER TO PREVENT INJURY!!! To figure out what type of running shoes you should buy, you first need to know that kind of feet you have. A knowledgeable salesperson at a running specialty store can help you find the right running shoe for your foot type, but you can also figure out what type of foot you have on your own. One way is to just look at your foot. A more accurate method is to examine your footprint by either running in the sand or on paper with wet feet.

There are three different types of feet:

Flat Feet

If you’re looking at your foot, you’ll know you have flat feet if you don’t see any arch. The bottom of your foot, from your toes to your heel, is completely flat. If you do the footprint test, your print will look like a foot-shaped blob. You won’t see an inward curve from your big toe to your heel.

Problem? If you’re flat-footed, you’re most likely an overpronator, which means that your feet roll inward when you run.

What to Buy: You will probably need a running shoe that maintains your stability. Look for the words “motion control” and “stability” on the box of running shoes you are considering. In addition to motion-control shoes, some flat-footed runners also need to wear orthotics (custom-made shoe inserts that correct foot issues).

High-arched Feet

You should be able to easily determine if you have high arches — you’ll notice a high and definite arch on your foot. If you do the footprint test, your print will curve inward, making the middle part of your foot look very skinny. When you push your hand against the bottom of your foot, your arch will stay rigid.

Problem? If you have high arches, you probably supinate or underpronate, which means your feet roll outwards as you run. It’s very important that runners with high arches periodically re-measure their feet because running will cause their arches to gradually fall, making their feet longer.

What to Buy: You need to look for flexible running shoes with a soft midsole that absorbs shock. When buying running shoes, look for options with the words “flexible” or “cushioned” included in their descriptions.

Neutral or Normal Feet

If you’ve examined your foot or your footprint and it doesn’t look flat-footed or high-arched, you most likely have a neutral or normal foot. Your footprint will have a noticeable curve inward, but not by more than 3/4 of an inch.

Problem? As long as you pick a running shoe that doesn’t counteract your foot type, you shouldn’t encounter any problems. This is the most common type of foot, and it’s also the least susceptible to injury provided it’s outfitted with proper footwear.

What to Buy: If you have normal feet, you can choose from a wide variety of running shoes, including ones made for neutral runners or those with slightly flat-footed or high-arched feet. Don’t pick running shoes that have a lot of stability or motion control.

By Ngo Okafor

The mos downloaded black male model photo gallery and blog

www.getingo.com

From About.com

2013 ACADEMY AWARDS: AND THE WINNER GOES TO…

Steven Spielberg had a great day at the Academy Awards nominations, where his Civil War saga “Lincoln” led with 12 nominations.

It was not so great for Kathryn Bigelow, Tom Hooper and Ben Affleck, whose films did well but surprised — dare we say shocked? — Hollywood by failing to score directing nominations for the three filmmakers.

“I just think they made a mistake,” said Alan Arkin, a supporting-actor nominee for Affleck’s Iran hostage-crisis tale “Argo.”

“Lincoln,” ”Argo,” Bigelow’s Osama bin Laden manhunt thriller and Hooper’s Victor Hugo musical “Les Miserables” landed among the nine best-picture contenders Thursday.

Also nominated for the top honor were the old-age love story “Amour”; the independent hit “Beasts of the Southern Wild”; the slave-revenge narrative “Django Unchained”; the shipwreck story “Life of Pi”; and the lost-souls romance “Silver Linings Playbook.”

A mostly predictable bunch. But it’s baffling how Bigelow — the first woman to earn the directing Oscar for her 2009 best-picture winner “The Hurt Locker” — missed out on a nomination for one of last year’s most-acclaimed films.

“Yes, it was a surprise,” Spielberg said of Bigelow. “But I’ve been surprised myself through the years, so I know what it feels like.”

Spielberg was snubbed for a directing slot on 1985′s “The Color Purple,” which earned 11 nominations, including best picture. He also was overlooked for director on 1975′s “Jaws,” another best-picture nominee.

“I never question the choices the academy branches make, because I’ve been in the same place that Kathryn and Ben find themselves today,” said Spielberg, who finally got his Oscar respect in the 1990s with best-picture and director wins for “Schindler’s List” and another directing trophy for “Saving Private Ryan.” ”I’m grateful if I’m nominated, and I’ve never felt anything other than gratitude even when I’m not — gratitude for at least having been able to make the movie. So I never question the choices.”

Especially this time, when “Lincoln” has positioned itself as the film to beat at the Feb. 24 Oscars. Its nominations include best actor for Daniel Day-Lewis for his monumental performance as Abraham Lincoln, supporting actress for Sally Field as Mary Todd Lincoln and supporting actor for Tommy Lee Jones as abolitionist firebrand Thaddeus Stevens.

Oscar directing contenders usually are identical or at least line up closely with those for the Directors Guild of America Awards. But only Spielberg and “Life of Pi” director Ang Lee made both lists this time.

The Directors Guild also nominated Affleck, Bigelow and Hooper, but the Oscars handed its other three slots to David O. Russell for “Silver Linings Playbook” and two real longshots: veteran Austrian filmmaker Michael Haneke for “Amour” and newcomer Benh Zeitlin, who made his feature debut with “Beasts of the Southern Wild.”

Zeitlin, whose low-budget, dream-like film about a wild child in Louisiana’s flooded backwoods won the top honor at last year’s Sundance Film Festival, said he never expected to be competing “alongside the greatest filmmakers alive.”

“I’m completely freaking out,” Zeitlin said. “Those guys taught me how to make films. The VHS pile that was on the VCR when I was born was past Spielberg movies, and that’s why I started wanting to do this, was watching them thousands and thousands of times.”

Other nominees were caught off guard over how the category shook out.

“I would be lying if I didn’t say I was surprised,” Russell, a past nominee for “The Fighter,” said about Bigelow.

Lee, who won the directing Oscar for “Brokeback Mountain,” agreed that there were surprises — but pleasant ones, particularly for Zeitlin’s inclusion.

“Newcomers, veterans, a European,” Lee said. “It’s great company, and it’s an honor to line up with them, and encouraging because there is a newcomer.”

Colleagues of snubbed filmmakers were not so happy.

“That put a damper on my enthusiasm,” ”Argo” co-star Arkin said of Affleck, an A-lister who’s arguably proving himself a better director than actor. “I thought his work was the work of an old master, not somebody with just two films under his belt. I thought it was an extraordinary piece of directing.”

“I would have loved him to have been recognized in this,” Hugh Jackman, a best-actor nominee as Hugo’s tragic hero Jean Valjean for “Les Miserables,” said of director Hooper. “But no one will be able to take away the achievement, nor really that the eight nominations that ‘Les Miz’ has are more shared with him than with anyone.”

Composer Alexandre Desplat, who wrote the music for “Zero Dark Thirty” and “Argo” and earned a best-score nomination for the latter, said he was puzzled over Affleck and Bigelow’s exclusion.

“I think they both deserved to be nominated,” Desplat said. “Unfortunately, I don’t decide.”

“Zero Dark Thirty” has had backlash in Washington, where some lawmakers say it falsely suggests that torture produced a tip that led the U.S. military to Bin Laden. It’s hard to imagine that affecting the film’s Oscar nominations, though, given Hollywood’s history of playing loose with facts in depicting true-life stories.

The academy’s directing snubs virtually take “Argo,” ”Les Miserables” and “Zero Dark Thirty” out of the best-picture race, since a movie almost never wins the top prize if the filmmaker is not nominated. It can happen — 1989′s “Driving Miss Daisy” did it — but a directing nomination usually goes hand-in-hand with a best-picture win.

The nominations held other surprises. “Amour” won the top prize at last May’s Cannes Film Festival but mainly was considered a favorite for the foreign-language Oscar. It wound up with five nominations, the same number as “Zero Dark Thirty,” which came in with expectations of emerging as a top contender.

Along with best-picture, director and foreign-language film, “Amour” picked up nominations for Haneke’s screenplay and best actress for Emmanuelle Riva as an ailing, elderly woman tended by her husband.

“It’s the last stage of my life, so this nomination is a gift to me, a dream I could never had imagined,” Riva said. “Michael’s talent is to make the film real. … That’s why it touched the world. We are all little, fragile people on this earth, sometimes nasty, sometimes generous.”

Riva is part of a multi-generational spread: At 85, Riva is the oldest best-actress nominee ever, while 9-year-old Quvenzhane Wallis is the youngest ever for her role as the spirited bayou girl in “Beasts of the Southern Wild.”

Spielberg matched his personal Oscar best as “Lincoln” tied the 12 nominations that “Schindler’s List” received.

Two of Spielberg’s stars could join the Oscar super-elite. Both Day-Lewis and Field have won two Oscars already. A third would put them in rare company with previous triple winners Ingrid Bergman, Walter Brennan, Jack Nicholson and Meryl Streep. Katharine Hepburn holds the record with four acting Oscars.

A best-picture win would be Spielberg’s second, while another directing win would be his third, a feat achieved only by Frank Capra and William Wyler, who each earned three directing Oscars, and John Ford, who received four.

“Lincoln” also was the ninth best-picture nominee Spielberg has directed, moving him into a tie for second-place with Ford. Only Wyler directed more best-picture nominees, with 13.

“I think Steven is a full-fledged genius. I think he has transformed the motion-picture industry more than once, and he’s constantly pushing the envelope and changing,” Field said. “He stands alone. And he has the most profound respect, and he’s a scholar of John Ford and William Wyler and many others. … He’s a scholar of all of this because he’s so endlessly curious.”

___

AP entertainment writers Christy Lemire, Sandy Cohen, Anthony McCartney and Derrik Lang in Los Angeles and AP writers Jill Lawless in London and Thomas Adamson in Paris contributed to this report.

Posted by Ngo Okafor

The most downloaded black male model photo gallery and blog

www.getingo.com

BEST TIME TO EAT FOR WEIGHT LOSS

Certainly, what we eat has an enormous impact on our health and weight status.  But did you know that when and how we eat also make a huge difference? Eating at  the appropriate times throughout the day will help to maximize fat burning and  keep hunger at bay.

Aim to eat every 3 to 4 hours. Most people eat three meals and one  snack, while others may prefer four smaller meals; you’re free to find the  combination that works best for you. Timing your meals in this way will improve  your fat loss by preventing excess insulin, allowing leptin to work its magic on  appetite control and metabolism, and by balancing the stress hormone cortisol.  You should also enjoy your meals at the same time every day.

Eat within 1 hour of rising. Your mom was also right when she told you  breakfast was the most important meal of the day. When you skip breakfast, you  lose its stimulating benefits on your metabolic rate. You also become more  likely to eat unbalanced meals, more calories, and larger amounts of saturated  fat throughout the day. Plenty of research shows that those of us who skip  breakfast are actually heavier. Missing out on a healthy morning meal also  increases stress hormones.

Never eat within 3 hours of bedtime. Eating too close to bedtime  raises your body temperature, increases blood sugar and insulin, prevents the  release of melatonin, and cuts down on growth hormone release. All these factors  interfere with the quality of your sleep and the natural fat-burning benefits of  a good night’s rest. Furthermore, sleep deprivation leads to more cravings and a  greater likelihood of overeating the next day.

If you must eat before bed, opt for a light meal or snack that’s high in  protein and low in carbohydrates and fat, such as a protein shake made with  berries and water, salad with grilled chicken, or a shrimp and veggie  stir-fry.

Start the day with protein. For better appetite control throughout the  day, try combining your starchy carbs at lunch, dinner, or after your workouts  rather than at breakfast. Stick to eggs or whey protein smoothies for breakfast  and you’ll eat less throughout the day.

Always eat within 45 minutes of finishing your workout. This meal or  snack is the only one of the day that should not contain much fat and should be  higher in carbohydrates. For example, have a smoothie made with juice, fruit,  and protein powder, but no flaxseeds or oil.

Never do your weight training on an empty stomach. You will need  energy from your foods to perform optimally. You may, however, complete your  cardio before eating if your session will be less than 30 minutes.

Focus on your food. Do not eat while you are doing anything else  (i.e., watching TV, working, surfing on the computer, etc.). Focus on chewing  your food and relaxing while you eat.

Eat protein first. Eat the protein on your plate first to help speed  the signal to your brain that you are full.

Drink alcohol last. If you have alcohol or wine, do so after your meal  to enhance the hormones involved in appetite control and digestion.

From Women’s health

Posted by Ngo Okafor

The most downloaded black male model photo gallery and blog

www.getingo.com

DARA TORRES: REST AND BEST SEX OF HER LIFE IN HER FUTURE

A few weeks ago, 12 time Olympic medalist, Dara Torres on the Piers Morgan and was asked whether she would choose an Olympic gold medal or the best sex ever. she answered that she would choose a gold medal and so I and most other people. Unfortunately, her quest at 45, for one more shot at the Olympics in London 2012, ended on Monday. Since there is more for a chance a gold medal this year, Dara can now focus her energy on the best sex ever!

Read more….
Dara Torres’ quest at the age of 45 to make her sixth U.S. Olympic team came down to a single, furious lap.

She came up short Monday, finishing fourth in the finals of the 50-meter women’s freestyle at the Olympic trials in Omaha, Nebraska, behind a trio of women nearly 20 years her junior.

Torres took to the starting block both a serious contender and sentimental favorite. She’s a 12-time medalist who at the 2008 Games earned the title of oldest American swimmer to win an Olympic medal.

By the time she touched the wall, 24.82 seconds later, Torres capped a storied Olympic career that began in 1984 at the Los Angeles Games with a gold medal in the 4×100-meter relay, her only event.

“This is it,” she told reporters after she got out of the pool, indicating her long, career was finally over.

Posted by Ngo Okafor

The most downloaded black male model photo gallery and blog

www.getingo.com

ALLYSON FELIX BLOWS AWAY THE TRACK IN OLYMPIC TRIALS 200M WIN

Allyson Felix ran a lifetime-best 21.69 seconds in the 200-meter final on a rain-soaked track Saturday night in the U.S. Olympic trials. She easily pulled away, no signs of the stress from the last week weighing her down.

Still to be determined is whether she’ll be competing in the 100 after finishing in a third-place tie with training partner Jeneba Tarmoh last Saturday. They might have a runoff – a winner-take-all race – or flip a coin to decide the final spot for the London Games in the event.

Another option is Felix simply surrendering her spot to Tarmoh, because she’s already going in the 200 and Tarmoh isn’t after finishing a distant fifth.

A resolution is likely to come Sunday.

On this night, the Felix had the stage to herself.

Wearing neon yellow compression sleeves on her legs, Felix was easy to spot as she settled into the blocks. She was even easier to detect once she flew off the starting line, jumping out to a commanding lead. Felix smiled as she crossed the finish line and clapped her hands before raising them high over her head.

Whew. She was in.

”I knew she was going to be fast,” her coach Bobby Kersee said. ”But I didn’t know she was going to roll out like this. That was very, very impressive.”

Carmelita Jeter finished 0.42 seconds behind and Sanya Richards-Ross even farther back in third to round out the London-bound team. No matter, it’s still a double for both of them as Jeter also won the 100 and Richards-Ross captured the 400.

”My coach really didn’t want me to run, because I caught a little cramp after the100,” Jeter said. ”I’m sure everybody is a little relaxed now.”

Kersee told The Associated Press that Sunday morning he and his two athletes, Felix and Tarmoh, will sit down for breakfast and reach a decision.

Felix’s run was one for the ages as she turned in the fourth-fastest time ever by an American and best since Marion Jones nearly 14 years ago. The late Florence Griffith-Joyner had the other two, including the world record of 21.34.

”I just tried to keep digging and keep going,” said Felix, whose previous best time was 21.81. ”It’s all a blur now.”

She was every bit a blur on the track – unlike the decision process for the 100.

In a race that’s usually over in 11 seconds, the outcome has lingered on for more than 168 hours.

It’s become the cloud over the trials – even more than the constant rain – because USA Track and Field had no protocol in place to deal with this sort of dead heat. USATF officials quickly scrambled to adopt a tiebreaking procedure.

The organization has been criticized for not having something in place long before the trials. Every other sport has some sort of carefully worked-out plan. In swimming, there’s swim-offs to break a deadlock.

After six taxing rounds, Felix and Tarmoh will now turn their attention to breaking this tie. They have until the end of trials Sunday to officially make a decision, but there may be some wiggle room. The United States Olympic Committee doesn’t officially need the list of names for the squad until Tuesday.

That’s why Kersee, has been pushing for a Tuesday runoff race, if that’s how Felix and Tarmoh want to settle things.

This way, when they step back on the track, they’ll at least have fresh legs.

As it is, both are eligible to be selected to the Olympic 400 relay team.

The magnitude of the controversy has spread far beyond traditional sports circles, with the topic being discussed on ”CNN” and even National Public Radio.

Former sprinter Jon Drummond thinks the attention is fantastic.

”You’ve got two great athletes at the Olympic trials, dead-heated, both pictures showing the same thing and now you have to decide a selection?” said Drummond, who coaches the men’s and women’s relay teams. ”This is like a reality show you couldn’t script. This is great for TV, made for TV.”

Especially if they decide to participate in a runoff. Drummond would.

”I’m a junkyard dog. We’re going to the line,” he said.

Because of all the attention, these two sprinters will forever have a place in track lore. Felix is a familiar name to even average fans.

On the track, Felix runs so effortlessly – her head hardly moving and her hands in perfect rhythm.

She’s a 200-meter specialist, winning silver medals in the last two Olympics. She wants gold, though, and her entire training routine is built around making that happen.

”I’ve had eight years to think about being a silver medalist. This time I want to win,” she recently said in an interview.

Fans are quickly learning about the 22-year-old Tarmoh, who burst on the scene last season when she finished third in the 200 at U.S. championships to earn a spot on the team bound for South Korea.

”We have a great relationship and I’m so proud of her,” Felix said. ”She came out of college and I really wanted her to come and train with us.

”The way she performed at this championship is just phenomenal.”

OLYMPIC GOLD MEDAL OR THE BEST SEX EVER, DARA TORRES BLUSHES?

I was searching the internet for ideas to blog about and thought that this was quite interesting. It was an interview on CNN and when I heard this question, I stopped and listened. Will you choose an olympic gold medal or the best sex ever? Hmmmm… which will you choose? Sexy Olympic swimmer Dara Torres gets asked this question by Piers Morgan on CNN. See what she says…. Read and comment with your answer.

What will you choose?

By

Ngo Okafor

The most downloaded black male model

Nigerian American black male model photo gallery and blog

www.getingo.com