RUNNING GETS YOU RIPPED! THE BEST RUNNING SHOE FOR YOUR FEET AND WHY

RUNNING GETS YOU RIPPED!!! Contrary to what many people may say, I am living proof that running burns the most calories, helps with weight loss and wll bget you lean. When boxers and wrestlers need to lose weight and get to their fighting weight, what do they do; THEY RUN!!! Running is tough and not everybody can do it…. [Continue Reading]

2013 ACADEMY AWARDS: AND THE WINNER GOES TO…

Steven Spielberg had a great day at the Academy Awards nominations, where his Civil War saga “Lincoln” led with 12 nominations. It was not so great for Kathryn Bigelow, Tom Hooper and Ben Affleck, whose films did well but surprised — dare we say shocked? — Hollywood by failing to score directing nominations for the… [Continue Reading]

BEST TIME TO EAT FOR WEIGHT LOSS

Certainly, what we eat has an enormous impact on our health and weight status.  But did you know that when and how we eat also make a huge difference? Eating at  the appropriate times throughout the day will help to maximize fat burning and  keep hunger at bay. Aim to eat every 3 to 4… [Continue Reading]

DARA TORRES: REST AND BEST SEX OF HER LIFE IN HER FUTURE

A few weeks ago, 12 time Olympic medalist, Dara Torres on the Piers Morgan and was asked whether she would choose an Olympic gold medal or the best sex ever. she answered that she would choose a gold medal and so I and most other people. Unfortunately, her quest at 45, for one more shot… [Continue Reading]

ALLYSON FELIX BLOWS AWAY THE TRACK IN OLYMPIC TRIALS 200M WIN

Allyson Felix ran a lifetime-best 21.69 seconds in the 200-meter final on a rain-soaked track Saturday night in the U.S. Olympic trials. She easily pulled away, no signs of the stress from the last week weighing her down. Still to be determined is whether she’ll be competing in the 100 after finishing in a third-place… [Continue Reading]

OLYMPIC GOLD MEDAL OR THE BEST SEX EVER, DARA TORRES BLUSHES?

I was searching the internet for ideas to blog about and thought that this was quite interesting. It was an interview on CNN and when I heard this question, I stopped and listened. Will you choose an olympic gold medal or the best sex ever? Hmmmm… which will you choose? Sexy Olympic swimmer Dara Torres gets asked… [Continue Reading]